Category: Cancer Tips

Sun safety tips

The weather is feeling like summer (Michigan decided to skip spring), with the sun brightly shining and the temps climbing. Perfect days to be outdoors playing, gardening, relaxing, swimming and more. Perfect time to apply sunscreen! May is Skin Cancer Awareness Month, a great time to pause to remember how easy it is to protect

The power one voice makes against cancer

In a few short weeks, I will recognize (and celebrate) the anniversary of the end of my treatment from bone cancer. Twenty years since I walked out of the hospital, bald, skinny, nervous of what the future held for a young adult cancer survivor, and incredibly hopeful and excited for a new chapter and chance

10 life lessons from my sweet mom

I’m fortunate to be raised by two amazing parents who didn’t hesitate to show my sisters and me support, encouragement, love, laughter, and respect (with some rules sprinkled in too). My parents balanced each other in so many ways. I had a different, but close, relationship with both my mom and dad. Even though cancer took

SOLIDarity Cycling focuses on getting women on bikes

I’m very excited, and more than a little honored, to share some good news. As you probably know after reading a few blog posts, I am a bone cancer and melanoma survivor. In fact, this summer I celebrate 20 years as a bone cancer survivor. I’m so grateful and blessed to write that! You probably

Finding a new normal after cancer (or any life event)

A fellow cancer survivor friend recently completed her treatment protocol (yea!) and asked me how to face life after cancer. This started a conversation about the “new normal” after cancer. It generated a swirl of questions and thoughts for me on navigating this journey. Being diagnosed at 21 years old significantly changed my life, and

Tips for navigating cancer’s side effects

When I started treatment for a bone cancer diagnosis at the end of my senior year in college, I was grateful to meet other cancer patients who shared their experiences, tips and lessons. While nothing can completely prepare you for the wild ride called cancer, it helped to have some knowledge to lean on, and

One of my cycling goals (announcement)

Hi friends! You all probably have caught on by now that I love my road bike, Ruby. I’ve experienced much confidence, joy, pride, courage and determination since purchasing the bike more than a year ago. I love the sense of freedom I feel while riding, meeting new people, pushing myself to get out of my

Why I advocate for cancer survivors

Some people may read my headline and think of course I would advocate for cancer survivors because I am a cancer survivor. That’s not the entire reason why I advocate for people facing cancer, including caregivers, family members, friends and others. I don’t advocate because I feel obligated as a cancer survivor, I do it

The blank page of a new year

“This year I will be more thoughtful of my fellow man, exert more effort in each of my endeavors professionally as well as personally, take love wherever I find it, and offer it to everyone who will take it. In this coming year I will seek knowledge from those wiser than me and try to

Lesson I learned about myself in my Best.Year.Yet.

As we enter the last week of this year, I can’t help but pause to reflect on the year it’s been for me. I labeled 2017 as my Best.Year.Yet, and it certainly brought a lot of hype and lessons throughout the 12 months. I admittedly think (and hope) we can do better so look out