Category: Health

5 lessons from a year of cycling

It’s been a little over a year that I purchased my road bike. It’s been quite a year…okay, for reasons also off the bike, but what a year it’s been thanks to my new bike. A journey, possibly even an awakening, something I’ve been waiting for. Maybe that sounds silly and doesn’t make sense, or

The music in a book about Duane Allman

People who know me even a little know I love music from almost all genres. I sing out loud no matter where I am, and sometimes break into dance in store aisles, at friends’ homes and definitely in my living room and kitchen. I also love books, submerging myself into the stories of fiction and

5 tips to enjoy Christmas during cancer

Christmas is quickly approaching, as it does every year (my dear mother pointed out to me). I do like the lights, music and fun of this season, even if I never seem ready for the colder temperatures, early dark evenings and busy preparations for the holiday season. 2 Christmas was always a special time during

Finding gratitude in an uncertain world

It is slightly stunning to me that Thanksgiving is this week, starting the whirlwind holiday season. And a stark reminder that the year is quickly winding down. I can’t believe how fast the year went – a testament of the fun and adventures creating my Best.Year.Yet? Or the reality that life seems to speed up

I know Jack, you should too

As we enter the end of the year giving season for charities, I’m focusing on some of my favorite nonprofits. I recently wrote about two that help animals and cancer survivors. 2 This charity feature is the I Know Jack Foundation. This foundation was started by a family in Iowa, people I’m honored to call

Galloping into the giving season

As the year begins to wind down (where did time go?), it’s an important time for nonprofits that work year round to make a difference in our lives. From fighting diseases to protecting nature and animals to helping people with food and shelter, thousands of charities rely heavily on the generosity and kindness of others.

5 activities for fun with girlfriends

I’m very fortunate to be surrounded by kind, courageous, fun people, including a wonderful group of women who I call my good friends. I’ve certainly learned over the years that it’s not the quantity of friends but the quality of friendships that help make life meaningful and fun. I love spending time with these friends.

5 tips to relax and enjoy life

It’s been an odd weather week in southeast Michigan. Dreary, downpours, high winds, then sunshine, humidity and warm temps, then back at the wet, gray again. So when the sun glimpsed out, I quickly pulled on my cycling shorts and jersey, grabbed my gear, loaded my bike and headed to my favorite rails-to-trails. I needed

Working together to fight cancer

As you know from my previous blog, my birthday was spent in Washington, D.C. meeting with members of Congress to discuss cancer-related bills and issues. I meant to write a follow up immediately after my return……but, well, personal and work ‘stuff’ has provided very little free time (I won’t share how little time has been