Category: Health

5 ways to meet new people in the new year

I’m so fortunate to be surrounded by kind, fun, smart people in my life, people I’m blessed to call friends and family. My life is also busy with different activities that I enjoy with many of these people. Being open to meeting new people has enabled me to make great memories throughout my life. Meeting

A to Z ideas for the new year

I have so many ideas for fun, travel and making my dreams come true in 2018! You may have read that I’m not setting big goals this year, but focusing more on ensuring my days and experiences are full of three emotions – Love, Laughter, Joy (check out the blog). That doesn’t mean I don’t

The blank page of a new year

“This year I will be more thoughtful of my fellow man, exert more effort in each of my endeavors professionally as well as personally, take love wherever I find it, and offer it to everyone who will take it. In this coming year I will seek knowledge from those wiser than me and try to

Lesson I learned about myself in my Best.Year.Yet.

As we enter the last week of this year, I can’t help but pause to reflect on the year it’s been for me. I labeled 2017 as my Best.Year.Yet, and it certainly brought a lot of hype and lessons throughout the 12 months. I admittedly think (and hope) we can do better so look out

5 lessons from a year of cycling

It’s been a little over a year that I purchased my road bike. It’s been quite a year…okay, for reasons also off the bike, but what a year it’s been thanks to my new bike. A journey, possibly even an awakening, something I’ve been waiting for. Maybe that sounds silly and doesn’t make sense, or

The music in a book about Duane Allman

People who know me even a little know I love music from almost all genres. I sing out loud no matter where I am, and sometimes break into dance in store aisles, at friends’ homes and definitely in my living room and kitchen. I also love books, submerging myself into the stories of fiction and

5 tips to enjoy Christmas during cancer

Christmas is quickly approaching, as it does every year (my dear mother pointed out to me). I do like the lights, music and fun of this season, even if I never seem ready for the colder temperatures, early dark evenings and busy preparations for the holiday season. 2 Christmas was always a special time during

Finding gratitude in an uncertain world

It is slightly stunning to me that Thanksgiving is this week, starting the whirlwind holiday season. And a stark reminder that the year is quickly winding down. I can’t believe how fast the year went – a testament of the fun and adventures creating my Best.Year.Yet? Or the reality that life seems to speed up

I know Jack, you should too

As we enter the end of the year giving season for charities, I’m focusing on some of my favorite nonprofits. I recently wrote about two that help animals and cancer survivors. 2 This charity feature is the I Know Jack Foundation. This foundation was started by a family in Iowa, people I’m honored to call