Category: Health

My cycling check list

As you may have guessed, I’ve been spending lots of time on my road bike as I prepare to ride across Iowa during RAGBRAI to raise funds for LIVESTRONG’s programs for cancer survivors, caregivers and their families. It took a while for Mother Nature to bless us with warm and dry temps so I could

Celebrate life on National Cancer Survivors Day

For almost 16 million Americans and their families and friends, today is a significant day. A day to celebrate life. A day to recognize the journeys walked and fought. Today is National Cancer Survivors Day. Observed the first Sunday in June, National Cancer Survivors Day is a special day to recognize cancer survivors, bring attention

Sun safety tips

The weather is feeling like summer (Michigan decided to skip spring), with the sun brightly shining and the temps climbing. Perfect days to be outdoors playing, gardening, relaxing, swimming and more. Perfect time to apply sunscreen! May is Skin Cancer Awareness Month, a great time to pause to remember how easy it is to protect

The power one voice makes against cancer

In a few short weeks, I will recognize (and celebrate) the anniversary of the end of my treatment from bone cancer. Twenty years since I walked out of the hospital, bald, skinny, nervous of what the future held for a young adult cancer survivor, and incredibly hopeful and excited for a new chapter and chance

SOLIDarity Cycling focuses on getting women on bikes

I’m very excited, and more than a little honored, to share some good news. As you probably know after reading a few blog posts, I am a bone cancer and melanoma survivor. In fact, this summer I celebrate 20 years as a bone cancer survivor. I’m so grateful and blessed to write that! You probably

Finding a new normal after cancer (or any life event)

A fellow cancer survivor friend recently completed her treatment protocol (yea!) and asked me how to face life after cancer. This started a conversation about the “new normal” after cancer. It generated a swirl of questions and thoughts for me on navigating this journey. Being diagnosed at 21 years old significantly changed my life, and

10 of my favorite cycling items

When I decided to purchase my road bike, it triggered a slew of questions, research, excitement and much more. I was pretty clueless about much to do with bikes, especially road bikes, except how to ride one and wear a helmet. And after I bought my Specialized bike? Yep, the questions continue. I’m super fortunate

Trying out delivered meals from Home Chef

I have mixed emotions about cooking in the kitchen (or anywhere). I kind of feel like eating is a necessity (which it is. Sorry, foodie friends). I don’t like to eat out too often, both due to cost and health choices.  I’m also often on the go in the evenings (and work during the day),

Tips for navigating cancer’s side effects

When I started treatment for a bone cancer diagnosis at the end of my senior year in college, I was grateful to meet other cancer patients who shared their experiences, tips and lessons. While nothing can completely prepare you for the wild ride called cancer, it helped to have some knowledge to lean on, and

One of my cycling goals (announcement)

Hi friends! You all probably have caught on by now that I love my road bike, Ruby. I’ve experienced much confidence, joy, pride, courage and determination since purchasing the bike more than a year ago. I love the sense of freedom I feel while riding, meeting new people, pushing myself to get out of my