Tag: biking

Tips for solo hiking and biking

All this talk of summer being almost over is depressing. I’ve had a fantastic summer! It’s actually been a fantastic year! We’ve been fortunate to have great weather in southeast Michigan, comfortable temps and bearable humidity. Perfect weather for hiking our local nature trails and biking many rails to trails and road options. I love

Favorite memories of biking in Iowa (RAGBRAI)

I made it back to Michigan after a week in Iowa with Team LIVESTRONG. Three loads of clean laundry are ready to be put away. My tent and sleeping bag are aired out and clean. My bike received some TLC. My friends are all at their respective homes. I returned to work yesterday (at least

8 reasons I’m excited to bike across Iowa

The countdown for leaving for RAGBRAI to join LIVESTRONG in Iowa is quickly getting smaller as the “BIG day” is almost here (eek!). Some days, I can’t wait for the adventure to begin. Other days…..yeah, well, other days I admit I practice my breathing exercises to remain calm. It’s a lot of darn miles to

20 of my favorite activities

One of my favorite pieces of the start of spring and summer weather is the opportunity to sit outside on the deck, at the park, or anywhere outdoors and enjoy good conversations with family and friends. I’ve been doing that recently and several of our conversations have drifted to what we’d do if we didn’t

Biking on a race track

My friends and I decided to head downtown today for a bike ride on Belle Isle Park, one of my favorite places to bike in the morning. The 982-acre island in the Detroit River offers a paved 6.5-mile bike path, plus many interior roads, so it’s easy to get some distance after a few loops.

5 favorite activities that spring brings

The spring weather is slowly trying to make a steady presence in Michigan. The temps have been a sporadic but I’m grateful for the days filled with sunshine and mild temperatures. I’m loving that the days are staying lighter longer. More time to play outside after work and on the weekends! 2 With spring comes

Why I’m biking in Iowa for cancer

Twenty years ago this month, I walked into a clinic as a carefree 21-year-old three months shy of graduating from college. I walked out stunned and terrified as X-rays of my achy knee revealed a tumor growing in the lower part of my left femur. Less than three weeks later, I started chemo for osteosarcoma,

A few miles at a time reaches a goal

Sometimes our good intentions go….a little unplanned. For instance, I had plans to get up with the sun today, after a rainy, dreary week, to be on the bike trails so I could ride some good miles. However, those good intentions didn’t go as planned because I wrenched my back yesterday and could hardly move

Riding into spring

It was a long, physically tiring week. I pushed my leg (with a titanium rod) too much and the days of rain didn’t help. I felt exhausted enough that I assured my body a weekend of rest if I could get through it. And I had very good intentions to honor that assurance. Except then

5 ways to motivate yourself to be active

I kicked off the new year with a new fitness routine that includes cardio and strength training to get my butt ready for the list of outdoor activities that I want to participate in once the mild weather arrives in Michigan. As much as I like to be active and exercise, even I at times