Tag: Cancer Tips

Hair-saving tips during chemo

It’s crazy that this week is six weeks since chemo finished! And while I’m still in radiation, I can finally see the end of treatment. I have no idea where life will take me after this but I’m excited to start a new chapter, clear of cancer and completed with treatment.  I’m very grateful that

5 ways to live strong

Today is a special day. Today we celebrate National Cancer Survivors Day and the more than 15.5 million cancer survivors in the United States, more than 32 million worldwide. Today is also celebrated as LIVESTRONG Day, a day to honor and celebrate cancer survivors, caregivers, families, friends and those who are no longer with us

Sun safety tips

May is Skin Cancer & Sun Safety Awareness Month, a perfect time to remind us of the importance of protecting our largest organ. As a melanoma cancer survivor, I’m a tad crazy about protecting my skin. The facts around skin cancer are startling – more Americans are diagnosed with skin cancer each year than all

5 tips to help move your body

I’ve really been focused on moving my body to stay active during chemo treatments. I believe being active helped manage side effects, and in fact keep most at bay. While I definitely was not able to maintain my regular workout routine and all of my activities (there are many restrictions related to cold cap therapy

I saved my hair during chemo

As I wind down the countdown to my last chemo treatment (hallelujah!), I thought I would share some insight on the cold cap therapy that I’ve been doing to save my hair during the toxic chemotherapy infusions. Thank you to those who have asked, encouraged and supported me through this. I love that you’re also

Embracing “you do you” care tips

You get a lot of advice when you’re diagnosed with cancer. From your medical team to well-meaning people to strangers who don’t have a darn clue about your situation but feel the need to comment anyway. For the most part, I appreciate the thoughtfulness but don’t get stuck in the advice. Not that I don’t

8 helpful cancer resources

When you hear the words “it’s cancer” (or whatever your doctor said to change the course of your life), there are a lot of emotions and thoughts that collide in the seconds, hours, days, months that follow this news. I first heard a variation of those words when I was 21, three months shy of

Cancer showed up (again), I cleared it.

When bone cancer appeared in my life at 21, I had no idea the road it would lead me on, the people I would meet, adventures I would experience, opportunities that would appear, courage I would find or the woman I would be become. I am grateful for all of those moments that led me

Managing anxiety after a health issue

Sorry for the length of this post but I have a confession. I’ve been managing some post-surgery anxiety. It shouldn’t surprise me because one of the many things you learn as a cancer survivor is that just because treatment ends, your cancer journey doesn’t necessarily end. It takes many detours, climbs, downhills, jumps and more.

5 tips for recovering from surgery or injury

I’m sorry that I’ve been a little quiet on the blog lately. I’ve been recovering from unexpected surgery to my leg. Many of you know that I’m a bone cancer survivor. Along with aggressive rounds of chemo, I underwent a limb salvage surgery (thankfully) that removed and replaced most of my femur, knee and upper