Tag: cycling

A few miles at a time reaches a goal

Sometimes our good intentions go….a little unplanned. For instance, I had plans to get up with the sun today, after a rainy, dreary week, to be on the bike trails so I could ride some good miles. However, those good intentions didn’t go as planned because I wrenched my back yesterday and could hardly move

Riding into spring

It was a long, physically tiring week. I pushed my leg (with a titanium rod) too much and the days of rain didn’t help. I felt exhausted enough that I assured my body a weekend of rest if I could get through it. And I had very good intentions to honor that assurance. Except then

Fundraiser benefits cancer survivors

If you’re in metro Detroit and without plans next Saturday, Feb. 18, please join me for a fun event supporting people touched by cancer! 2 I’m hosting a “Rock Your Ride” fundraiser to benefit LIVESTRONG’s programs and services that support people with cancer, caregivers, family and friends. The event is at Cyclebar Troy, a new

Trying the coffee craze

In a kick off to my best year ever, I decided to finally kick my pop habit (yes, that’s what we call the liquid in the Midwest). 2 I didn’t drink coffee so Dr Pepper was my daily caffeine. I usually had one in the morning, at my work desk, while I caught up on

5 ways to motivate yourself to be active

I kicked off the new year with a new fitness routine that includes cardio and strength training to get my butt ready for the list of outdoor activities that I want to participate in once the mild weather arrives in Michigan. As much as I like to be active and exercise, even I at times

Honored to be a LIVESTRONG Leader

The best year ever is kicking off on a good note! I am honored, excited and proud to share that I was chosen to serve as a LIVESTRONG Leader in the new year. Leaders are volunteers from around the world who help strengthen LIVESTRONG’s mission, messages, and programs and services in local communities (and online).

Kicking off my best year ever

Happy New Year! I hope you all had a wonderful start to this new year. I celebrated with some great friends and also reconnected with old friends. 2 I’m excited and ready for 2017! As I wrote in my previous blog post, I’m keeping my goals simple yet personal. I already feel like I’m on

Rockin’ my ride at Cyclebar

I love physical activity. I love to push my body so it feels strong and healthy. As a bone cancer survivor, this has been an important lifestyle for me, but I was focused on healthy living long before cancer. I’m always open to trying new activities, especially ones that bring a varying routine to my

A few lessons from the bike

I can’t believe I’m writing this but…..I went biking today. Outdoors. It’s the end of November in Michigan and I’m biking outdoors. I love it! The reason I’m so surprised is because usually by this time of year I’ve retired my bike for the season, exercising indoors until the snow and ice melt. But Mother

A weekend of hiking and biking

Another good weekend for the outdoors is in the books! I spent quite a bit of time in the woods hiking at the local nature center trails, and then biking through one of my favorite parks (if you missed my recent post on my new road bike, check it out here). We were fortunate to