Tag: dancing

5 tips to relax and enjoy life

It’s been an odd weather week in southeast Michigan. Dreary, downpours, high winds, then sunshine, humidity and warm temps, then back at the wet, gray again. So when the sun glimpsed out, I quickly pulled on my cycling shorts and jersey, grabbed my gear, loaded my bike and headed to my favorite rails-to-trails. I needed

5 reasons you must try Zumba

I admit that when my sister first suggested trying a Zumba class years ago, I was hesitant. I love to dance but the titanium rod in my femur/knee forces me to modify movements and some activity. However, she was antsy to get on a health kick and I was eager to support her efforts. So