Tag: exercise

Staying motivated on an indoor bike trainer

The first snowflakes fell in southeast Michigan yesterday….and I was sad. I’m not ready for winter. I admittedly am never ready for winter weather. I prefer being active outdoors. But at least I can bring my road bike indoors with me. The titanium rod in my femur and upper tibia make it too risky to

My cycling check list

As you may have guessed, I’ve been spending lots of time on my road bike as I prepare to ride across Iowa during RAGBRAI to raise funds for LIVESTRONG’s programs for cancer survivors, caregivers and their families. It took a while for Mother Nature to bless us with warm and dry temps so I could

Motivation for indoor cycling training

Winter is seriously dragging on in Michigan. I know it’s only February but I was over winter weather in December. With a titanium rod in place of my femur and part of tibia, indoor activities are my main focus during snow and ice conditions. And there’s been a lot of those conditions in Michigan the

5 activities for fun with girlfriends

I’m very fortunate to be surrounded by kind, courageous, fun people, including a wonderful group of women who I call my good friends. I’ve certainly learned over the years that it’s not the quantity of friends but the quality of friendships that help make life meaningful and fun. I love spending time with these friends.

A few miles at a time reaches a goal

Sometimes our good intentions go….a little unplanned. For instance, I had plans to get up with the sun today, after a rainy, dreary week, to be on the bike trails so I could ride some good miles. However, those good intentions didn’t go as planned because I wrenched my back yesterday and could hardly move

Fundraiser benefits cancer survivors

If you’re in metro Detroit and without plans next Saturday, Feb. 18, please join me for a fun event supporting people touched by cancer! 2 I’m hosting a “Rock Your Ride” fundraiser to benefit LIVESTRONG’s programs and services that support people with cancer, caregivers, family and friends. The event is at Cyclebar Troy, a new

5 ways to motivate yourself to be active

I kicked off the new year with a new fitness routine that includes cardio and strength training to get my butt ready for the list of outdoor activities that I want to participate in once the mild weather arrives in Michigan. As much as I like to be active and exercise, even I at times

Back to basics in the new year (5 goals for 2017)

A few months back a friend talked me into going to see a tarot card reader to find out what’s in store for my future. I had never been to one and admit I had bit of trepidation. What might she tell me? 2 The woman was very welcoming and sweet. She asked what I

Rockin’ my ride at Cyclebar

I love physical activity. I love to push my body so it feels strong and healthy. As a bone cancer survivor, this has been an important lifestyle for me, but I was focused on healthy living long before cancer. I’m always open to trying new activities, especially ones that bring a varying routine to my

Gratitude Project – week 2

Week 2  of my Gratitude Project ended yesterday. I’ve discovered a fun part of doing this project is that I have a lot to be grateful for – from my health to my family, friends, coworkers and kind strangers to my education and so much more. I already knew I was fortunate for so much