Tag: exercise

5 activities for fun with girlfriends

I’m very fortunate to be surrounded by kind, courageous, fun people, including a wonderful group of women who I call my good friends. I’ve certainly learned over the years that it’s not the quantity of friends but the quality of friendships that help make life meaningful and fun. I love spending time with these friends.

A few miles at a time reaches a goal

Sometimes our good intentions go….a little unplanned. For instance, I had plans to get up with the sun today, after a rainy, dreary week, to be on the bike trails so I could ride some good miles. However, those good intentions didn’t go as planned because I wrenched my back yesterday and could hardly move

Fundraiser benefits cancer survivors

If you’re in metro Detroit and without plans next Saturday, Feb. 18, please join me for a fun event supporting people touched by cancer! 2 I’m hosting a “Rock Your Ride” fundraiser to benefit LIVESTRONG’s programs and services that support people with cancer, caregivers, family and friends. The event is at Cyclebar Troy, a new

5 ways to motivate yourself to be active

I kicked off the new year with a new fitness routine that includes cardio and strength training to get my butt ready for the list of outdoor activities that I want to participate in once the mild weather arrives in Michigan. As much as I like to be active and exercise, even I at times

Back to basics in the new year (5 goals for 2017)

A few months back a friend talked me into going to see a tarot card reader to find out what’s in store for my future. I had never been to one and admit I had bit of trepidation. What might she tell me? 2 The woman was very welcoming and sweet. She asked what I

Rockin’ my ride at Cyclebar

I love physical activity. I love to push my body so it feels strong and healthy. As a bone cancer survivor, this has been an important lifestyle for me, but I was focused on healthy living long before cancer. I’m always open to trying new activities, especially ones that bring a varying routine to my

Gratitude Project – week 2

Week 2  of my Gratitude Project ended yesterday. I’ve discovered a fun part of doing this project is that I have a lot to be grateful for – from my health to my family, friends, coworkers and kind strangers to my education and so much more. I already knew I was fortunate for so much

7 tips to kick those winter blues

If you’re like me, February is about the time of year that I start to get stir crazy in the house and dream of warm, crisp Michigan spring weather when I can start hiking, biking and hanging out on the deck. Although Michigan residents have been VERY fortunate that Mother Nature has looked kindly on

5 tips to motivate you to exercise

It’s a new year and many people are kicking off new health goals, maybe even you. 2 Many family and friends have commented that they want to focus on being healthier this year but enthusiasm often fizzles after a few weeks in an exercise routine. The most common concern I hear is how to stay

Small businesses abound in downtown Clawson

For those who grew up in this small town, it’s hard to believe the changes in Clawson’s ‘business district.’ The changes are great to see – if only to encourage continued growth and success of businesses, and therefore residents. It’s no Royal Oak with the almost always busy streets…but that’s okay (in my opinion). Clawson