Tag: gym

5 tips to motivate you to exercise

It’s a new year and many people are kicking off new health goals, maybe even you. 2 Many family and friends have commented that they want to focus on being healthier this year but enthusiasm often fizzles after a few weeks in an exercise routine. The most common concern I hear is how to stay

The zany new fitness craze I love

“I’m sorry I’ve been absent for a few weeks, but I sprained by gluteus maximus. Yes, I actually sprained by butt.” These were the words from the instructor at the start of my very first Zumba® experience. I recall looking at my younger sister standing beside me, asking, “Did this happen from Zumba?” What the

Get healthy and have fun…say what??

The first month of 2012 is almost at its end. How many of you made resolutions or set goals related to getting active and in shape? How many of you are keeping those goals? I hope a lot of you raised hands! 2 Staying active and working out have thankfully been part of my lifestyle