Tag: healthy living

Motivation for indoor cycling training

Winter is seriously dragging on in Michigan. I know it’s only February but I was over winter weather in December. With a titanium rod in place of my femur and part of tibia, indoor activities are my main focus during snow and ice conditions. And there’s been a lot of those conditions in Michigan the

Easy, quick snacks for any occasion

While I’m learning to cook more variety and slowly enjoying the process more, cooking is still not my passion. Frankly, I don’t have the time to spend too much, well, time on the process. I do, however, like to entertain and hang out with family and friends, and I need to feed these wonderful people,

5 tips to enjoy Christmas during cancer

Christmas is quickly approaching, as it does every year (my dear mother pointed out to me). I do like the lights, music and fun of this season, even if I never seem ready for the colder temperatures, early dark evenings and busy preparations for the holiday season. 2 Christmas was always a special time during

5 activities for fun with girlfriends

I’m very fortunate to be surrounded by kind, courageous, fun people, including a wonderful group of women who I call my good friends. I’ve certainly learned over the years that it’s not the quantity of friends but the quality of friendships that help make life meaningful and fun. I love spending time with these friends.

A few miles at a time reaches a goal

Sometimes our good intentions go….a little unplanned. For instance, I had plans to get up with the sun today, after a rainy, dreary week, to be on the bike trails so I could ride some good miles. However, those good intentions didn’t go as planned because I wrenched my back yesterday and could hardly move

Riding into spring

It was a long, physically tiring week. I pushed my leg (with a titanium rod) too much and the days of rain didn’t help. I felt exhausted enough that I assured my body a weekend of rest if I could get through it. And I had very good intentions to honor that assurance. Except then

Trying the coffee craze

In a kick off to my best year ever, I decided to finally kick my pop habit (yes, that’s what we call the liquid in the Midwest). 2 I didn’t drink coffee so Dr Pepper was my daily caffeine. I usually had one in the morning, at my work desk, while I caught up on

5 ways to motivate yourself to be active

I kicked off the new year with a new fitness routine that includes cardio and strength training to get my butt ready for the list of outdoor activities that I want to participate in once the mild weather arrives in Michigan. As much as I like to be active and exercise, even I at times

Warm up with delicious chili and soups

Winter weather is still finding its way to Michigan. When the temps are low and cold, I enjoy a warm meal at the end of the day. I try to eat fairly healthy, which means trying to cook more at home. 2 I love using my slow cooker. It’s so easy to drop ingredients in