Tag: healthy living

Advocating for hope in the fight against cancer

It was another inspiring, motivating trip to Washington, DC to advocate for improved cancer care and prevention programs. Last week I journeyed to our nation’s capitol with almost 500 cancer advocates from the American Cancer Society Cancer Action Network. We were there for advocacy training and to meet with our Senators and Representatives to improve

Cancer research saved my life and leg

Being a cancer advocate to help others is one of my greatest passions. As a bone cancer and melanoma survivor, and daughter who lost her dad to cancer, the fight against this disease is very personal. However, this fight goes far beyond my family’s story to also include dear friends and family, and their family

5 tips for recovering from surgery or injury

I’m sorry that I’ve been a little quiet on the blog lately. I’ve been recovering from unexpected surgery to my leg. Many of you know that I’m a bone cancer survivor. Along with aggressive rounds of chemo, I underwent a limb salvage surgery (thankfully) that removed and replaced most of my femur, knee and upper

My cycling check list

As you may have guessed, I’ve been spending lots of time on my road bike as I prepare to ride across Iowa during RAGBRAI to raise funds for LIVESTRONG’s programs for cancer survivors, caregivers and their families. It took a while for Mother Nature to bless us with warm and dry temps so I could

Sun safety tips

The weather is feeling like summer (Michigan decided to skip spring), with the sun brightly shining and the temps climbing. Perfect days to be outdoors playing, gardening, relaxing, swimming and more. Perfect time to apply sunscreen! May is Skin Cancer Awareness Month, a great time to pause to remember how easy it is to protect

SOLIDarity Cycling focuses on getting women on bikes

I’m very excited, and more than a little honored, to share some good news. As you probably know after reading a few blog posts, I am a bone cancer and melanoma survivor. In fact, this summer I celebrate 20 years as a bone cancer survivor. I’m so grateful and blessed to write that! You probably

10 of my favorite cycling items

When I decided to purchase my road bike, it triggered a slew of questions, research, excitement and much more. I was pretty clueless about much to do with bikes, especially road bikes, except how to ride one and wear a helmet. And after I bought my Specialized bike? Yep, the questions continue. I’m super fortunate

Trying out delivered meals from Home Chef

I have mixed emotions about cooking in the kitchen (or anywhere). I kind of feel like eating is a necessity (which it is. Sorry, foodie friends). I don’t like to eat out too often, both due to cost and health choices.  I’m also often on the go in the evenings (and work during the day),

Motivation for indoor cycling training

Winter is seriously dragging on in Michigan. I know it’s only February but I was over winter weather in December. With a titanium rod in place of my femur and part of tibia, indoor activities are my main focus during snow and ice conditions. And there’s been a lot of those conditions in Michigan the

Easy, quick snacks for any occasion

While I’m learning to cook more variety and slowly enjoying the process more, cooking is still not my passion. Frankly, I don’t have the time to spend too much, well, time on the process. I do, however, like to entertain and hang out with family and friends, and I need to feed these wonderful people,