Tag: healthy living

Easy, quick snacks for any occasion

While I’m learning to cook more variety and slowly enjoying the process more, cooking is still not my passion. Frankly, I don’t have the time to spend too much, well, time on the process. I do, however, like to entertain and hang out with family and friends, and I need to feed these wonderful people,

5 tips to enjoy Christmas during cancer

Christmas is quickly approaching, as it does every year (my dear mother pointed out to me). I do like the lights, music and fun of this season, even if I never seem ready for the colder temperatures, early dark evenings and busy preparations for the holiday season. 2 Christmas was always a special time during

5 activities for fun with girlfriends

I’m very fortunate to be surrounded by kind, courageous, fun people, including a wonderful group of women who I call my good friends. I’ve certainly learned over the years that it’s not the quantity of friends but the quality of friendships that help make life meaningful and fun. I love spending time with these friends.

A few miles at a time reaches a goal

Sometimes our good intentions go….a little unplanned. For instance, I had plans to get up with the sun today, after a rainy, dreary week, to be on the bike trails so I could ride some good miles. However, those good intentions didn’t go as planned because I wrenched my back yesterday and could hardly move

Riding into spring

It was a long, physically tiring week. I pushed my leg (with a titanium rod) too much and the days of rain didn’t help. I felt exhausted enough that I assured my body a weekend of rest if I could get through it. And I had very good intentions to honor that assurance. Except then

Trying the coffee craze

In a kick off to my best year ever, I decided to finally kick my pop habit (yes, that’s what we call the liquid in the Midwest). 2 I didn’t drink coffee so Dr Pepper was my daily caffeine. I usually had one in the morning, at my work desk, while I caught up on

5 ways to motivate yourself to be active

I kicked off the new year with a new fitness routine that includes cardio and strength training to get my butt ready for the list of outdoor activities that I want to participate in once the mild weather arrives in Michigan. As much as I like to be active and exercise, even I at times

Warm up with delicious chili and soups

Winter weather is still finding its way to Michigan. When the temps are low and cold, I enjoy a warm meal at the end of the day. I try to eat fairly healthy, which means trying to cook more at home. 2 I love using my slow cooker. It’s so easy to drop ingredients in

Back to basics in the new year (5 goals for 2017)

A few months back a friend talked me into going to see a tarot card reader to find out what’s in store for my future. I had never been to one and admit I had bit of trepidation. What might she tell me? 2 The woman was very welcoming and sweet. She asked what I