It’s been a long time since I fell down the rabbit hole of googling symptoms and getting sucked into the ‘it’s cancer’ head space. I don’t usually spend unnecessary energy on worry, but as a three-time cancer survivor, I’m not immune to the anxiety and concerns that many survivors sometimes face. I know other survivors
I recently had the opportunity to escape the cold Midwest winter to visit family in Florida. The sunshine and warm temps definitely felt good, especially on my body’s joints (I’ve struggled with inflammation from post-breast cancer drugs). My body always feels so good after this type of exercise class so I wanted to share 6
Facing a cancer diagnosis is like nothing you’ve ever experienced before. Hearing “it’s cancer” is a life-changing moment. Knowing what to ask after a cancer diagnosis can be helpful in deciding on treatment and more. Keep reading for 5 questions to ask after a cancer diagnosis. The top request I get from newly diagnosed cancer
Repetitive routines help set the tone for the day. And regularly starting your day on a positive note can help your mental, emotional and physical health. There are many benefits of a morning routine so keep reading to learn more. Start your day off right! Morning anxiety is a common issue for many people. I’m
Cancer treatment, such as chemotherapy and radiation, can cause numerous side effects. Our skin can especially be sensitive. Knowing how to care for your skin and being aware of products can help. Keep reading for skincare tips during cancer treatment. I’ve had sensitive skin my entire life. I even develop itchy rashes with adhesives (band-aids,
As a three-time cancer survivor, I get a surprising amount of questioning and comments about my cancer treatment decisions. From wondering why I didn’t do an aggressive (unneeded) surgery to input about my uterus (ha). Rather than get upset, I’ve learned how to respond to neutralize the conversation. Keep reading for 3 responses when someone
It’s no secret that exercise is important to keep our bodies healthy and strong. And that’s important to a long, fun life! (a goal, right?!) The good news is there are fun ways to motivate you to get started (and stay moving). Keep reading to learn 5 tips to motivate you to exercise! When I
Happy New Year! I’ve had a great week easing into the new year! I worked on some new action plans, started trip planning and set positive intentions for what I want to focus on going forward. It’s a new chapter and also time to choose a new word of the year. Keep reading to learn
In the spirit of CELEBRATE as my word for 2022, I remind myself often to pause to celebrate certain things. This year has been special for many reasons. I celebrated 25 years as a cancer survivor. A LOT has happened in those years – good, bad and ugly. But overall, I celebrate being alive! So
After clearing three cancers, I’m very proactive about staying health. That’s why I make sure to be up-to-date on important annual health screenings. There’s still time for you to be too. Keep reading for 7 year-end health checks that will help start the new year off well (no pun intended!)! I’m pretty protective of my
It’s been a long time since I fell down the rabbit hole of googling symptoms and getting sucked into the ‘it’s cancer’ head space. I don’t usually spend unnecessary energy on worry, but as a three-time cancer survivor, I’m not immune to the anxiety and concerns that many survivors sometimes face. I know other survivors
I recently had the opportunity to escape the cold Midwest winter to visit family in Florida. The sunshine and warm temps definitely felt good, especially on my body’s joints (I’ve struggled with inflammation from post-breast cancer drugs). My body always feels so good after this type of exercise class so I wanted to share 6
Facing a cancer diagnosis is like nothing you’ve ever experienced before. Hearing “it’s cancer” is a life-changing moment. Knowing what to ask after a cancer diagnosis can be helpful in deciding on treatment and more. Keep reading for 5 questions to ask after a cancer diagnosis. The top request I get from newly diagnosed cancer
Repetitive routines help set the tone for the day. And regularly starting your day on a positive note can help your mental, emotional and physical health. There are many benefits of a morning routine so keep reading to learn more. Start your day off right! Morning anxiety is a common issue for many people. I’m
Cancer treatment, such as chemotherapy and radiation, can cause numerous side effects. Our skin can especially be sensitive. Knowing how to care for your skin and being aware of products can help. Keep reading for skincare tips during cancer treatment. I’ve had sensitive skin my entire life. I even develop itchy rashes with adhesives (band-aids,
As a three-time cancer survivor, I get a surprising amount of questioning and comments about my cancer treatment decisions. From wondering why I didn’t do an aggressive (unneeded) surgery to input about my uterus (ha). Rather than get upset, I’ve learned how to respond to neutralize the conversation. Keep reading for 3 responses when someone
It’s no secret that exercise is important to keep our bodies healthy and strong. And that’s important to a long, fun life! (a goal, right?!) The good news is there are fun ways to motivate you to get started (and stay moving). Keep reading to learn 5 tips to motivate you to exercise! When I
Happy New Year! I’ve had a great week easing into the new year! I worked on some new action plans, started trip planning and set positive intentions for what I want to focus on going forward. It’s a new chapter and also time to choose a new word of the year. Keep reading to learn
In the spirit of CELEBRATE as my word for 2022, I remind myself often to pause to celebrate certain things. This year has been special for many reasons. I celebrated 25 years as a cancer survivor. A LOT has happened in those years – good, bad and ugly. But overall, I celebrate being alive! So
After clearing three cancers, I’m very proactive about staying health. That’s why I make sure to be up-to-date on important annual health screenings. There’s still time for you to be too. Keep reading for 7 year-end health checks that will help start the new year off well (no pun intended!)! I’m pretty protective of my