Tips to enjoy indoor cycling classes

Indoor cycling classes are a great workout and lots of fun. Upbeat music, motivating instructors and being on a bike provide an energetic opportunity to burn calories. If you’ve never been, I wanted to share some tips to enjoy indoor cycling classes. From dedicated cycling only studios to classes at gyms, there are a LOT

Managing post-cancer anxiety

Going through cancer treatment, or any illness, sucks. There’s no fluffy way of writing it. Many people get so caught up in managing treatment and then it’s over. Worries about the disease returning, side effects, relating to others and more can cause anxiety. The trick is to not let it overtake your life and make

5 tips to be ready to bike

I often get asked how I’m able to bike for long periods of time without my bottom and legs hurting. The answer: good padding and time on the bike seat. I’ve been sharing some tips to be ready to bike with friends so thought I’d share with all of you too! Wear a good chamois

Be.Worthy. – My words for 2020

The past few years, instead of setting a lot of resolutions, I select words to help focus and define my year. I, of course, set some goals each year (hey, I admit to being a planner), but focusing on words helps me check in to stay aware of the energy I’m putting into the goals,

10 lessons from 10 years

Happy almost 2020! It’s hard to believe that not only is a new year rolling in tomorrow but we’re also kicking off a new decade! I feel like every year brings new hopes and excitement at what’s to come. But before looking too far ahead, I’ve been reflecting on all that the last decade brought

A year of joy

One year ago I heard the words “you have cancer” – for the third time. Three separate cancers. Stunned. Disbelief. Anger. Disappointment. All immediate emotions. After that diagnosis, I didn’t expect this to be a year of joy. Lots of joy. Finding joy Clearing a third cancer was…surreal to say the least. Difficult to describe,

Benefits to solo travel

I love to travel. Exploring new places and meeting new people can be so much fun. I’m grateful for many wonderful travel opportunities with friends and family. It’s awesome to make new memories with awesome people. However, the past few years, I’ve also discovered the benefits to solo travel. It’s interesting to learn that many

Tips for happiness during holidays

While this time of year brings sparkly lights, Santa lists and jolly, it’s not always a happy time for everyone. Facing a disease, the death of a loved one, infertility, relationship issues or other can make the holiday season a challenging time. As a three time cancer survivor and daughter who lost her dad to

A few of my favorite charities

Today is Giving Tuesday, a ‘global generosity movement.’ Falling the Tuesday after Thanksgiving, it is a day to give, collaborate and celebrate generosity. Charities look to this day to raise signifiant donations to support their programs. On this special day of generosity, I wanted to share a few of my favorite charities (if you need

5 ways to express gratitude

There is much talk this time of year about gratitude, helping others and saying thanks. While this should be our focus year round, I appreciate the extra momentum too. It’s a great opportunity to pause from our hectic, daily lives to focus on ways to express gratitude. There are many ways to express gratitude. The