5 ways to motivate yourself to be active
I kicked off the new year with a new fitness routine that includes cardio and strength training to get my butt ready for the list of outdoor activities that I want to participate in once the mild weather arrives in Michigan. As much as I like to be active and exercise, even I at times need some motivation. So I like to mix up my routine and activities when I can. Good thing there are so many fun activities to keep me busy!
While going to the gym provides great exercise for both cardio and weight training, I get bored if I go too much. Plus, I frankly enjoy too many other forms of activities to be a gym rat. If you need a variety of activities to get you moving, consider some that I enjoy:
Indoor bike trainer: I’m anxious to be outdoors riding my bike again, but the weather hasn’t been on my side the past few weeks so I just want to ride my bike. When I mentioned that to my friend, he offered to let me borrow his bike trainer (so nice!). It’s not the same as riding outside but it lets me stay comfortable on my bike, remind my bottom what it feels like to sit on the seat (!), and keep up the cardio. I set it up in my living room near the television so it’s a good excuse to catch up on some shows (hey, whatever works).
Zumba: I love Zumba! I love the music and dancing. I love seeing the lovely ladies who are also regulars in my class. This class is for any fitness level as you dance to your comfort zone. You don’t need to be super coordinated or a great dancer. You can modify moves as needed (I do at times due to the titanium rod in my leg). I love my Zumba class because the instructors often play music that I can sing along with and the dancing keeps me focused so I forget I’m working out!
Cyclebar: This fun version of a spin class offers good music, low lights and energetic instructors. While you can get a fairly intense workout, you really ride at your own fitness level and pace. So if the instructor says to ride an entire song out of the seat and you don’t feel like it, then don’t. There are some days that my leg is achy so I might not pedal as fast/hard as others. I’m cool with that since riding at my own pace is still keeping me moving. That’s truly the important part of any physical activity – keep moving!
Group workouts: I like working out with others but can’t always find someone to exercise when I can, who will commit to a regular schedule, etc. A local studio gym offers small group fitness classes with a dedicated personal trainer so I decided to participate (good accountability when you register/pay for a class). We meet twice a week to focus on strength training using weights, balls, bands, various exercises, and more. I really like my group’s trainer (she spunky, sweet and shakes up the exercises so it stays fun!), and the other women are motivating and inspiring. We laugh a lot throughout our class. If you don’t have this option of a ‘formal’ group workout, find a few friends who are willing to commit to getting together with you. I suggest agreeing on the number of days per week and the specific days/times you all want to commit to so everyone knows the expectations up front.
Indoor walking: With the unpredictable winter weather in Michigan, I haven’t been able to walk or bike outside very much (it’s either snowing, sleeting, raining or bitter cold). But I like to walk so decided to check out the local indoor mall. I had no idea so many people walked at the mall! Window shopping is a great distraction (one suggestion: go before the mall opens so you save money!).
I often have people comment that “it’s nice I have so much time to work out and they wish that they had the time too.” Guess what? I’m just as busy as the next person with work, volunteering, family, social life, and other commitments. But staying healthy is important enough to me that I make being active part of my lifestyle. That’s the trick – once it’s part of your lifestyle, you find the time. My friend gets on her treadmill at 9pm three times a week after her kids are in bed (she also bought a small TV that’s perched in front of the treadmill so she can catch up on shows. Good distraction.). My sister participates in a 5am class twice a week because it’s when she has ‘free time’ (God bless her because there is no way I could get up this early to work out!). I add my Zumba class and now fitness class to my calendar so it blocks off my time and sends me reminders. It’s really easy to make excuses to put off being active and healthy. So stop.
What activities do you enjoy that keep you moving?
If want to kick off your exercise routine while helping support people with cancer, join me on Saturday, Feb. 18 for a fundraiser to benefit LIVESTRONG – we’ll be having some fun at Cyclebar in Troy! This cycling/spin class is for all fitness levels (ride at your own pace). Riders receive a LIVESTRONG bracelet, Cyclebar water bottle and snacks. Register today!