4 reasons to start a yoga practice
Today, on International Yoga Day, I’m celebrating one of the most grounding and empowering practices I’ve ever embraced: yoga. While…
Life After Cancer: Key Tasks to Embrace Survivorship
There are over 18 million cancer survivors in the United States and over 53 million worldwide. I am one of…
Learning to live in the present moment
As I sit here on National Cancer Survivors Day, feeling appreciation and gratitude for this day and every day, I…
Your mental health can change your life
May is Mental Health Awareness Month in the United States. It’s a powerful reminder that our mental well-being is just…
Life through the lens of the Goddess pose
I recently completed yoga teacher training, leading me to reflect on how yoga philosophy ties so easily into life. These…
Pink ribbons don’t fight breast cancer
It’s Breast Cancer Awareness Month, painting the month in pink. I have what may be an unpopular opinion, but it’s…
The health benefits of yoga
Yoga is one of the most under-rated, yet incredibly beneficial workouts for our bodies, in my humble opinion. It’s become…
5 reasons to ride a bike
One of my favorite activities since childhood is biking. My bike, Desert Rose, (everyone names their bike, right?!) served as…
26 life lessons learned from clearing cancer
Cancer sucks. Life can….suck at times. And if we choose, we’ll stay focused on the darkness of our challenges. Or…