One of my favorite ways to care for my body is through a massage. It is relaxing and helps my body release aches, stress and
Read MoreDating after cancer is a topic that I’m often asked about when leading workshops or mentoring cancer survivors. While I’m no expert at relationships and
Read MoreStrong bones are a must for all of us. Unfortunately, cancer survivors face treatment side effects that can affect bone density and strength. Thankfully, there
Read MoreFor the past 19 years, this holiday week has been tough for me. My dad died from cancer 19 years ago this week. And for
Read MoreJune is an impactful month for me. Two cancer anniversaries for me. Days to pause in the hustle of life and reflect on the challenges
Read MoreToday is National Cancer Survivors Day in the United States, a day to celebrate and support over 18 million cancer survivors. To celebrate life. And
Read MoreI love the outdoors! Fresh air, trees and endless activities to keep you busy and having fun make the outdoors the perfect place to relax
Read MoreHuman bodies go through many changes as they age. This occurs in both women and men. And every woman goes through menopause as she ages.
Read MoreIt’s been a long time since I fell down the rabbit hole of googling symptoms and getting sucked into the ‘it’s cancer’ head space. I
Read MoreI recently had the opportunity to escape the cold Midwest winter to visit family in Florida. The sunshine and warm temps definitely felt good, especially
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