Category: Cancer Tips

Managing post-cancer anxiety

Going through cancer treatment, or any illness, sucks. There’s no fluffy way of writing it. Many people get so caught up in managing treatment and then it’s over. Worries about the disease returning, side effects, relating to others and more can cause anxiety. The trick is to not let it overtake your life and make

Be.Worthy. – My words for 2020

The past few years, instead of setting a lot of resolutions, I select words to help focus and define my year. I, of course, set some goals each year (hey, I admit to being a planner), but focusing on words helps me check in to stay aware of the energy I’m putting into the goals,

A year of joy

One year ago I heard the words “you have cancer” – for the third time. Three separate cancers. Stunned. Disbelief. Anger. Disappointment. All immediate emotions. After that diagnosis, I didn’t expect this to be a year of joy. Lots of joy. Finding joy Clearing a third cancer was…surreal to say the least. Difficult to describe,

Tips for happiness during holidays

While this time of year brings sparkly lights, Santa lists and jolly, it’s not always a happy time for everyone. Facing a disease, the death of a loved one, infertility, relationship issues or other can make the holiday season a challenging time. As a three time cancer survivor and daughter who lost her dad to

A few of my favorite charities

Today is Giving Tuesday, a ‘global generosity movement.’ Falling the Tuesday after Thanksgiving, it is a day to give, collaborate and celebrate generosity. Charities look to this day to raise signifiant donations to support their programs. On this special day of generosity, I wanted to share a few of my favorite charities (if you need

Breast cancer awareness facts

October. The month of welcoming fall, orange and black for Halloween and……pink. October is breast cancer awareness month, a focused attempt to ensure women get their preventive breast cancer screenings and raise awareness of the need for research and new treatment options. Did you know that one in eight American women with develop breast cancer

Tips for living your best life

Do you live fearlessly? Do you open your arms and mind to new experiences? Are you open to love? Afraid of change? Appreciate each day? Are you living your best life? I’m always looking for motivation and tips for living my best life. As a bone cancer, melanoma and now breast cancer survivor, I try

Easy tips to stay active

People often don’t understand that although cancer treatment ends, it doesn’t really end. What does that mean? Many of the drugs that work to save your life from cancer can cause other side effects – heart issues, bone degeneration, hearing loss, hot flashes, whatever. So you’re always on your toes, being proactive or managing some

Cancer advocacy in action

Last week I attended the awesome American Cancer Society Cancer Action Network Leadership Summit & Lobby Day in Washington, DC. It’s one of my favorite cancer advocacy in action events. Our goal: fight cancer. We achieved that – 588 cancer advocates from all 50 states and Puerto Rico attended more 400 meetings with our federal

Birthday wishes and life lessons

Today is my birthday. The start of a new year. An opportunity to refocus on life’s wishes and dreams. A day to enjoy my life. A thousand moments to feel gratitude. A time to reflect on life lessons learned and birthday wishes. As a three-time cancer survivor, birthdays are not something I take for granted.