Category: Cancer Tips

5 tips for recovering from surgery or injury

I’m sorry that I’ve been a little quiet on the blog lately. I’ve been recovering from unexpected surgery to my leg. Many of you know that I’m a bone cancer survivor. Along with aggressive rounds of chemo, I underwent a limb salvage surgery (thankfully) that removed and replaced most of my femur, knee and upper

Lights of Hope ceremony shares cancer stories

From the moment I was diagnosed with bone cancer at 21, cancer advocacy has been a driving force in my life. Cancer is the one thing I think about every day, spurring a range of emotions, sometimes multiple at once (that makes for interesting moments). I have been a cancer survivor for almost longer than

Custom bike stem caps support people with cancer

If you read my last post about lessons learned on RAGBRAI (the bike ride across Iowa that I recently did with Team LIVESTRONG), you’ll know why my road bike is so important to me. From the confidence to the health benefits to the freedom I feel, biking is important to me. As much as I

5 lessons learned from biking Iowa (at RAGBRAI)

I had the awesome fortune to spend last week in Iowa with friends from Team LIVESTRONG. We biked across the state, dipping tires in the Missouri and Mississippi Rivers, to raise funds and awareness of LIVESTRONG‘s programs and services for people facing cancer. Sixty-five teammates raised more than $180,000 and created some amazing memories through

Surviving the guilt of my dad’s death

Fourteen years ago, my dad died from multiple myeloma, an incurable cancer of the blood. He was in his mid-50s. The ache of missing him never leaves, the tiny hole in my heart still empty. I miss everything that is him, even the faults. And for the longest time, I felt responsible for his death.

Life tips from a young adult cancer survivor

When I was diagnosed at 21 years old with bone cancer, I knew my life would change. Little did I know just how much it would change (you really have no clue even when people try to prepare you). Being diagnosed on the cusp of adulthood set the course for my life to journey down

Celebrate life on National Cancer Survivors Day

For almost 16 million Americans and their families and friends, today is a significant day. A day to celebrate life. A day to recognize the journeys walked and fought. Today is National Cancer Survivors Day. Observed the first Sunday in June, National Cancer Survivors Day is a special day to recognize cancer survivors, bring attention

Sun safety tips

The weather is feeling like summer (Michigan decided to skip spring), with the sun brightly shining and the temps climbing. Perfect days to be outdoors playing, gardening, relaxing, swimming and more. Perfect time to apply sunscreen! May is Skin Cancer Awareness Month, a great time to pause to remember how easy it is to protect

The power one voice makes against cancer

In a few short weeks, I will recognize (and celebrate) the anniversary of the end of my treatment from bone cancer. Twenty years since I walked out of the hospital, bald, skinny, nervous of what the future held for a young adult cancer survivor, and incredibly hopeful and excited for a new chapter and chance

10 life lessons from my sweet mom

I’m fortunate to be raised by two amazing parents who didn’t hesitate to show my sisters and me support, encouragement, love, laughter, and respect (with some rules sprinkled in too). My parents balanced each other in so many ways. I had a different, but close, relationship with both my mom and dad. Even though cancer took