Category: Cancer Tips

5 cancer screenings not to miss

The coronavirus pandemic led to a drop in health screenings in the past year due to safety concerns of spreading COVID-19. Many health centers have implemented safety protocols to protect patients and encourage health check ups, including cancer screenings. These screenings have come a long way in detecting early stage cancers, leading to higher long-term

Facing infertility after cancer

More than 150,000 people of reproductive age are diagnosed with cancer each year. Many cancers and treatments can cause infertility issues in women and men. Facing infertility after cancer can be a devastating outcome from trying to save your life. Picture being told you have cancer. And your chance of having a family, whether now

5 ways to fight cancer on World Cancer Day

An estimated 1.8 million Americans will hear ‘you have cancer’ this year. Approximately 606,000 will die from the disease. One is too many. Fighting cancer is an issue that I’m passionate about and I like to share opportunities to support cancer survivors while fighting the disease whenever I can. So I want to share 5

10 tips to motivate you to exercise

I love to be active so it’s a bit easier for me to stay motivated to exercise. But I know not everyone shares my natural enthusiasm. I wanted to share 10 tips to motivate you to exercise. My motivation to stay active Being a three-time cancer survivor also greatly motivates me to stay active. My

Learning to let go

As a three-time cancer survivor, it would be easy to let the negativity surrounding cancer define my life. As a cancer survivor whose dad died from cancer, it would be just as easy to let survivor’s guilt lead my life. And for a while, these things did hold me down in negative emotions and indifference

Help stop the spread of COVID-19

A doctor friend recently shared some heartbreaking stories of patients having to receive cancer diagnoses alone due to COVID-19 restrictions at health centers. While some were able to have family members listen via virtual calls, it was still difficult not to have someone supporting them in-person. These stories reinforce the need to help stop the

The benefits of drinking water

Did you know the benefits of drinking water are plentiful? Water is one of my favorite beverages and I can always tell when I haven’t drank enough in the day. I start feeling blah, sometimes achy and definitely feel an unsatisfied thirst. Using water bottles help me stay motivated and focused on drinking water. A

Four ways to fight breast cancer

Ah, October. When pink takes over our view almost as much as black and orange for Halloween. As the second most common cancer among American women, conversations about breast cancer are important. And beyond the coloring of this month in pink, there are opportunities to push back against this disease. I wanted to share four

Why my heart test matters to you

I received my results from recent cardiology tests. Let me share why my heart test matters to you. Ever since chemo for bone cancer treatment 20+ years ago, in which I took the max dose of a chemo drug that can cause long-term heart issues, I’ve seen a cardiologist and get annual heart tests. Last

Your vote can help fight cancer

Don’t let the title scare you. This isn’t a post about politics. Not really. It is a post about using your voice to support others. And how how your vote can help fight cancer. Why we should vote Before I get too far ahead, I’d be remiss not to pause to acknowledge the significance of