One of my favorite ways to care for my body is through a massage. It is relaxing and helps my body release aches, stress and
Read MoreI love the outdoors! Fresh air, trees and endless activities to keep you busy and having fun make the outdoors the perfect place to relax
Read MoreHuman bodies go through many changes as they age. This occurs in both women and men. And every woman goes through menopause as she ages.
Read MoreI recently had the opportunity to escape the cold Midwest winter to visit family in Florida. The sunshine and warm temps definitely felt good, especially
Read MoreIt’s no secret that exercise is important to keep our bodies healthy and strong. And that’s important to a long, fun life! (a goal, right?!)
Read MoreAfter clearing three cancers, I’m very proactive about staying health. That’s why I make sure to be up-to-date on important annual health screenings. There’s still
Read MoreNature is one of my favorite places to spend time. During my cancer treatments, I often escaped to the outdoors as it helped relax and
Read MoreThe decorations are on display. Festive music plays. Gifts are being wrapped. The holiday season is full swing with good cheer. And yet, I admit
Read MoreYou only have to skim a few social media posts to know that I love to bike. It really helps me stay strong, mentally, physically
Read MoreAs a three-time cancer survivors, fighting cancer is one of my biggest passions. And I love being physically active. So when the opportunity came to
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