4 reasons to start a yoga practice
Today, on International Yoga Day, I’m celebrating one of the most grounding and empowering practices I’ve ever embraced: yoga. While…
Your mental health can change your life
May is Mental Health Awareness Month in the United States. It’s a powerful reminder that our mental well-being is just…
Life through the lens of the Goddess pose
I recently completed yoga teacher training, leading me to reflect on how yoga philosophy ties so easily into life. These…
The health benefits of yoga
Yoga is one of the most under-rated, yet incredibly beneficial workouts for our bodies, in my humble opinion. It’s become…
5 reasons to ride a bike
One of my favorite activities since childhood is biking. My bike, Desert Rose, (everyone names their bike, right?!) served as…
I committed to 100 days of movement
Bathing suit season. Looking good for others. In competition with others. Trying to keep up with others. None of these…
Ways to empower health and support for women
Women make up half the U.S. population. However, access to healthcare, equal pay and other benefits still often allude women….
10 body love affirmations
The words we speak and think about our body have power and meaning. That’s why I love positive affirmation statements….
The benefits of journaling
I’ve always loved writing. It’s no surprise that I found a career that allows me to write in various forms….