Category: Cancer Tips

My post-chemo hair journey

I can hardly believe that tomorrow is one year since I finished chemo for my third cancer. So many of you followed me on my journey to save my hair, asked many questions of cold capping and were so supportive (thank you!). I wanted to provide an update on my post-chemo hair journey as many

10 acts of kindness

“In a world where you can be anything, be kind.” ~ Etta Turner That quote has always been one of my favorite guides in life. Being kind is pretty easy but sometimes life tosses challenges or circumstances that make us forget to be kind to ourself and others. I forget too. So in a time

Staying positive during life’s challenges

Going through cancer or another life challenge can sometimes feel like you’re being dragged down. But you’re not! Focusing on positivity and possibilities can help you more easily embrace the days. I wanted to share some tips for staying positive during life’s challenges, whether an illness, pandemic, unemployment, relationship breakup or some other challenge. Truth

20 social distancing activities

More and more of us stuck at home as the country, and world, battles coronavirus. It sucks, right? No one wants life to be disrupted but more importantly, no one wants people to die because we didn’t try to stop the spread. As a three-time cancer survivor, I’ve done my fair share of social distancing,

Four solo exercise ideas

Social distancing is a new concept for many people, but not cancer survivors or people living with suppressed immune systems. While our society takes on a new look as we desperately try to slow the coronavirus, many people are already getting restless at home (admittedly I am too). As I try to stay positive, I’ve

How to be a friend during cancer

Cancer touches everyone. Whether your body or someone you know. It’s definitely difficult watching a friend or family member face cancer and all the treatments and associated issues. But it’s more difficult being the one actually going through all that. As a three-time cancer survivor, people often ask me how to be a friend during

Managing post-cancer anxiety

Going through cancer treatment, or any illness, sucks. There’s no fluffy way of writing it. Many people get so caught up in managing treatment and then it’s over. Worries about the disease returning, side effects, relating to others and more can cause anxiety. The trick is to not let it overtake your life and make

Be.Worthy. – My words for 2020

The past few years, instead of setting a lot of resolutions, I select words to help focus and define my year. I, of course, set some goals each year (hey, I admit to being a planner), but focusing on words helps me check in to stay aware of the energy I’m putting into the goals,

A year of joy

One year ago I heard the words “you have cancer” – for the third time. Three separate cancers. Stunned. Disbelief. Anger. Disappointment. All immediate emotions. After that diagnosis, I didn’t expect this to be a year of joy. Lots of joy. Finding joy Clearing a third cancer was…surreal to say the least. Difficult to describe,

Tips for happiness during holidays

While this time of year brings sparkly lights, Santa lists and jolly, it’s not always a happy time for everyone. Facing a disease, the death of a loved one, infertility, relationship issues or other can make the holiday season a challenging time. As a three time cancer survivor and daughter who lost her dad to