Category: Health

Hair-saving tips during chemo

It’s crazy that this week is six weeks since chemo finished! And while I’m still in radiation, I can finally see the end of treatment. I have no idea where life will take me after this but I’m excited to start a new chapter, clear of cancer and completed with treatment.  I’m very grateful that

5 ways to live strong

Today is a special day. Today we celebrate National Cancer Survivors Day and the more than 15.5 million cancer survivors in the United States, more than 32 million worldwide. Today is also celebrated as LIVESTRONG Day, a day to honor and celebrate cancer survivors, caregivers, families, friends and those who are no longer with us

Sun safety tips

May is Skin Cancer & Sun Safety Awareness Month, a perfect time to remind us of the importance of protecting our largest organ. As a melanoma cancer survivor, I’m a tad crazy about protecting my skin. The facts around skin cancer are startling – more Americans are diagnosed with skin cancer each year than all

5 tips to help move your body

I’ve really been focused on moving my body to stay active during chemo treatments. I believe being active helped manage side effects, and in fact keep most at bay. While I definitely was not able to maintain my regular workout routine and all of my activities (there are many restrictions related to cold cap therapy

Ringing the bell after chemo ends

It’s DONE! I finished chemotherapy! This isn’t a long, deep post. It’s simply a post to say THANK YOU for the kind messages, comments, thoughts, prayers and more though my chemo treatment. I’m thrilled it’s done and praying the side effects are minimal next week and my body slowly feels stronger. I still have a

I saved my hair during chemo

As I wind down the countdown to my last chemo treatment (hallelujah!), I thought I would share some insight on the cold cap therapy that I’ve been doing to save my hair during the toxic chemotherapy infusions. Thank you to those who have asked, encouraged and supported me through this. I love that you’re also

A Montana escape for cancer survivors

It’s hard to believe that it’s been 20 years since I first attended a conference for young adult cancer survivors that changed my life. Twenty years since I first saw and fell in love with the mountains of Montana. Twenty years since I passed under the sign that welcomed me to the magical place called

Biking, my happy activity

I went to coffee the other day with a nice guy. Conversation turned to biking as we shared our interests. I shared some of my biking adventures. We talked about my different bikes (he does not own a bike so wondered how I choose, and why I have three, lol). He asked if biking is

Embracing “you do you” care tips

You get a lot of advice when you’re diagnosed with cancer. From your medical team to well-meaning people to strangers who don’t have a darn clue about your situation but feel the need to comment anyway. For the most part, I appreciate the thoughtfulness but don’t get stuck in the advice. Not that I don’t

When cancer research gets personal

I’m honored and excited to share that I will be again joining LIVESTRONG at the annual One Voice Against Cancer lobby day in Washington, DC. I’ll be joining other cancer advocates to meet with our federal legislators to talk about cancer research, access to care and more. You all know I’m super passionate about cancer