Category: Health

One of my cycling goals (announcement)

Hi friends! You all probably have caught on by now that I love my road bike, Ruby. I’ve experienced much confidence, joy, pride, courage and determination since purchasing the bike more than a year ago. I love the sense of freedom I feel while riding, meeting new people, pushing myself to get out of my

Motivation for indoor cycling training

Winter is seriously dragging on in Michigan. I know it’s only February but I was over winter weather in December. With a titanium rod in place of my femur and part of tibia, indoor activities are my main focus during snow and ice conditions. And there’s been a lot of those conditions in Michigan the

Finding nature in downtown cities

I love to travel and have been fortunate to visit many great places. All fun and all very different in space and culture. I like to mix up my trips with low-key, big space places, like Montana and Alaska, to bustling cities, like Chicago and Los Angeles. My recent trips to Chicago, New York City

Why I advocate for cancer survivors

Some people may read my headline and think of course I would advocate for cancer survivors because I am a cancer survivor. That’s not the entire reason why I advocate for people facing cancer, including caregivers, family members, friends and others. I don’t advocate because I feel obligated as a cancer survivor, I do it

5 ways to meet new people in the new year

I’m so fortunate to be surrounded by kind, fun, smart people in my life, people I’m blessed to call friends and family. My life is also busy with different activities that I enjoy with many of these people. Being open to meeting new people has enabled me to make great memories throughout my life. Meeting

A to Z ideas for the new year

I have so many ideas for fun, travel and making my dreams come true in 2018! You may have read that I’m not setting big goals this year, but focusing more on ensuring my days and experiences are full of three emotions – Love, Laughter, Joy (check out the blog). That doesn’t mean I don’t

The blank page of a new year

“This year I will be more thoughtful of my fellow man, exert more effort in each of my endeavors professionally as well as personally, take love wherever I find it, and offer it to everyone who will take it. In this coming year I will seek knowledge from those wiser than me and try to

Lesson I learned about myself in my Best.Year.Yet.

As we enter the last week of this year, I can’t help but pause to reflect on the year it’s been for me. I labeled 2017 as my Best.Year.Yet, and it certainly brought a lot of hype and lessons throughout the 12 months. I admittedly think (and hope) we can do better so look out

5 lessons from a year of cycling

It’s been a little over a year that I purchased my road bike. It’s been quite a year…okay, for reasons also off the bike, but what a year it’s been thanks to my new bike. A journey, possibly even an awakening, something I’ve been waiting for. Maybe that sounds silly and doesn’t make sense, or

The music in a book about Duane Allman

People who know me even a little know I love music from almost all genres. I sing out loud no matter where I am, and sometimes break into dance in store aisles, at friends’ homes and definitely in my living room and kitchen. I also love books, submerging myself into the stories of fiction and