Category: Health

Tips for living your best life

Do you live fearlessly? Do you open your arms and mind to new experiences? Are you open to love? Afraid of change? Appreciate each day? Are you living your best life? I’m always looking for motivation and tips for living my best life. As a bone cancer, melanoma and now breast cancer survivor, I try

Easy tips to stay active

People often don’t understand that although cancer treatment ends, it doesn’t really end. What does that mean? Many of the drugs that work to save your life from cancer can cause other side effects – heart issues, bone degeneration, hearing loss, hot flashes, whatever. So you’re always on your toes, being proactive or managing some

When the fight is personal

Most of you know my personal connection to cancer. A few months ago, I finished treatment for my third cancer. My younger sister is a melanoma survivor. Our dad died 15 years ago from multiple myeloma. Too many of my family and friends are affected by cancer. With more than 16 million cancer survivors and

Tips for spreading kindness

“In a world where you can be anything, be kind.” It’s one of my favorite quotes. I even bought a shirt with the quote. I’ve been thinking about kindness a lot the past few months. I was the recipient of a lot of kindness during my recent breast cancer journey. From receiving funny cards to

Biking Iowa to fight cancer

Seventy cancer fighters biked across Iowa last week to raise awareness of and more than $118,000 for LIVESTRONG’s programs supporting people facing cancer. It was my third time riding with Team LIVESTRONG at the Register’s Annual Great Ride Across Iowa (RAGBRAI), a seven-day bike ride from the Missouri to Mississippi Rivers. Four weeks post-treatment for

My biking check list

I’ve been biking a lot now that my hair shedding post-chemo has slowed and I can wear a helmet. I get excited to head out on my bike so I have a checklist that I run through each time to make sure I remember important items. Besides remembering your bike (ha), these are items that

A thank you note to cancer

Today I celebrate 21 years since finishing treatment for my first cancer. Two weeks ago, I celebrated the end of treatment for my third cancer. I guess June will be a month of celebrations and recognition going forward. When I walked out of the hospital, done with a grueling 13-month treatment that included inpatient chemo

Hair-saving tips during chemo

It’s crazy that this week is six weeks since chemo finished! And while I’m still in radiation, I can finally see the end of treatment. I have no idea where life will take me after this but I’m excited to start a new chapter, clear of cancer and completed with treatment.  I’m very grateful that

5 ways to live strong

Today is a special day. Today we celebrate National Cancer Survivors Day and the more than 15.5 million cancer survivors in the United States, more than 32 million worldwide. Today is also celebrated as LIVESTRONG Day, a day to honor and celebrate cancer survivors, caregivers, families, friends and those who are no longer with us

Sun safety tips

May is Skin Cancer & Sun Safety Awareness Month, a perfect time to remind us of the importance of protecting our largest organ. As a melanoma cancer survivor, I’m a tad crazy about protecting my skin. The facts around skin cancer are startling – more Americans are diagnosed with skin cancer each year than all