What My Childhood Horse Obsession Taught Me About 2026
I know this will be my best year yet. How do I know and believe this? Because the horse is…
The Lonely Person’s Holiday Survival Guide
If the holidays feel heavy instead of magical, you’re not broken – you’re human. Many of us, single or not,…
From Survival to Celebration: Lessons in Living, Loving & Letting Go
Turning 50. It’s a number that can feel big, even intimidating. But for me, it feels like a gift. And…
Learning to live in the present moment
As I sit here on National Cancer Survivors Day, feeling appreciation and gratitude for this day and every day, I…
Where you invest your love matters
One of my favorite songs by one of my favorite artists is Awake My Soul by Mumford & Sons. The…
How your focus shapes your life
We live in a society that more and more seems to embrace negativity, judgement and discrimination. Being ‘busy’ is a…
The anxiety of being American
The post reflects on the anxieties faced by Americans in 2025 due to political chaos, social issues, and mental health struggles. It emphasizes the importance of managing stress and offers practical tips such as seeking support, volunteering, engaging with nature, limiting social media, and maintaining personal boundaries, with the aim of fostering positive change.
Life through the lens of the Goddess pose
I recently completed yoga teacher training, leading me to reflect on how yoga philosophy ties so easily into life. These…
2025: The year to Connect
Whoosh! That’s the sound I heard as the end of 2024 blew by! And here we are in a new…