The Lonely Person’s Holiday Survival Guide
If the holidays feel heavy instead of magical, you’re not broken – you’re human. Many of us, single or not,…
From Fading Away to Rising Strong: I Chose Me
Years ago I made a life-changing decision: I chose ME. And it took me from fading away to rising strong….
From Survival to Celebration: Lessons in Living, Loving & Letting Go
Turning 50. It’s a number that can feel big, even intimidating. But for me, it feels like a gift. And…
Your mental health can change your life
May is Mental Health Awareness Month in the United States. It’s a powerful reminder that our mental well-being is just…
How to be rooted like a tree
In a world that moves fast and demands more of us every day, you may feel blown in hundreds of…
30 positive affirmations to shift your mindset
Years ago, I learned that research shows our minds naturally tend to lean towards the negative. So it takes work…
The anxiety of being American
The post reflects on the anxieties faced by Americans in 2025 due to political chaos, social issues, and mental health struggles. It emphasizes the importance of managing stress and offers practical tips such as seeking support, volunteering, engaging with nature, limiting social media, and maintaining personal boundaries, with the aim of fostering positive change.
The power of living beyond cancer
It’s crazy to realize that it’s been five years since I finished treatment to clear breast cancer. My third cancer….