Heather's Hangout

Sharing the people, places & little moments that make a difference.

I know Jack, you should too November 14, 2017

IKJfoundationlogoAs we enter the end of the year giving season for charities, I’m focusing on some of my favorite nonprofits. I recently wrote about two that help animals and cancer survivors.

2

This charity feature is the I Know Jack Foundation. This foundation was started by a family in Iowa, people I’m honored to call friends, to support those touched by cancer. The foundation raises money to support cancer organizations, including LIVESTRONG, and provide Jack Packs to those affected by cancer.

2

The Jack Pack is full of helpful, motivating items to support someone going through cancer. It includes a backpack, water bottle, inspiring book, meditation stone, journal, LIVESTRONG planner, comfort items, knit cap and more. All items meant to bring comfort to someone in need. This year I sponsored a Jack Pack in gratitude of being alive 20 years past diagnosis and in memory of my sweet dad who died from cancer. I remember the grateful emotions I felt from people bringing or sending me small items to help comfort and support me during my own cancer treatment so I love the thought of helping others.

2

To understand the core of the foundation, you have to know Jack. I am blessed to say that I know Jack, and his awesome siblings and parents. Jack was diagnosed with a rare form of brain cancer at 5. There was no protocol to treat his cancer and no survivors of his cancer at the time. Through a long, tough fight, Jack turned 18 this year. He still faces challenges related to treatment and diagnosis side effects, but he is an amazing example of resilience, strong attitude and miracles. His family is an example of love, courage and kindness. Because they were so grateful for the support and kindness they received during Jack’s journey, they began the I know Jack Foundation to help others. And it does.

2

Many of you followed my stories of committing to ride my road bike across Iowa with Team LIVESTRONG during RAGBRAI in July. You read of the miles of training, some of my reasons for making the commitment, the great fun I had during the week-long event, and the amazing memories and lessons learned about myself and my journey.

2
HH_IKJfoundationJersey

This jersey always motivates me to bike!

Jack is also part of that story. I met Jack and his family during last year’s RAGBRAI when I joined the team for a few days. Jack is pretty straightforward with his thoughts and comments. On the day he was riding out with the team on a bike built for him, I stood beside the bike chatting with Jack while his parents prepared for the outing. When I wished him luck and said I’d see him at the next camp, he gave me a very puzzled look and asked why I wasn’t riding a bike. I briefly explained I had a rod in my leg and wasn’t sure yet how far it could handle. He was puzzled with my answer, shrugged and replied, “So what? Why are you not riding?”

2

Taking a deep breath, I thought, “I don’t have a good answer for this guy, except I’m nervous to get hurt.” In that moment I looked at this young man and thought of his struggles, looked around the camp at the team members, many survivors and others who overcame physical, mental and emotional struggles, yet were strapping on helmets and preparing to ride miles. I too had overcome many physical, mental and emotional struggles from cancer and other. And I would continue to. Isn’t that life? I learned long ago, as did Jack, his family and all these other people, that it’s how you overcome these struggles that matter. When I saw Jack at the next camp, congratulating him on the ride, he again wondered why I didn’t ride with him. Persistent that he is, I honestly answered, “I don’t know anymore.” Then I laughed as yet another hook locked readying me to commit to the team the following year. I gave Jack a big hug, promising to do my best to ride with the team next time.

2

As you know, I did ride with LIVESTRONG at RAGBRAI this year. Jack was away at camp that week so we didn’t see each other but I often thought of him as I pedaled against the wind and wondered when the next rest stop would appear. He became one of my many motivators that week, and always.

2

I’m so very lucky to know Jack. I hope you know him a little now too. Please consider helping Jack and his family help others – donate today.

Advertisements
 

Film retraces bike racing history November 12, 2017

Filed under: Random Travels & Exploring — Heather @ 9:27 am
Tags: , , , ,

cycling_sunsetI recently saw promotions for a new documentary about a team participating in the 1928 Tour de France. Le Ride is a film by Phil Keoghan (the host of the Amazing Race television show), that tries to recreate the route ridden by the four-man team from Australia and New Zealand. I wanted to see the film so was happy when my cycling club sent notice of a viewing in the area.

2

I’ll share some highlights of the film without giving away too much (most of it follows well-documented history of the 1928 event and teams anyway). The film follows New Zealander Harry Watson and his Australian teammates, Ernie Bainbridge, Percy Osborne and Sir Hubert Opperman, on their journey to this great race. Yes, this team only had four riders compared to other teams of 10 (I already felt tired for them upon learning this). They were the first English-speaking team to participate in the Tour.

2

Phil did much research on the race and the team, providing interesting insight into the bikes of that period, bike racing, the Tour de France and France in general. I loved watching the many people he met during his research and learning fascinating facts.

2

It seemed crazy that he, and his friend, Ben, were going to ride circa 1928 bikes through France, high into the mountains! Especially after being used to the brakes, design, handling and comfort of today’s bikes. These vintage bikes were steel frames with no gears. No shifting during hill climbs or descents. No carbon frame or shocks. They did use some modern day equipment, such as cycling clothing and helmets, which was smart.

2

As you may imagine, today’s France is much different than 1928 France. The road system is paved, more expansive and much busier. Some of the route no longer exists. Keep in mind that today’s Tour de France is approximately 2,000 miles; in 1928, the race was over 3,300 miles in 29 days. Yikes! The race back then was meant to eliminate riders, and it did – 164 riders started, 41 finished. It was quite stunning to learn that the cyclists rode more than 100, sometimes 200 miles in a day with climbs of 10,000-20,000 feet. They sometimes biked up to 20 hours in a day, starting at midnight or before dawn. And I thought biking RAGBRAI through Iowa was a physical challenge!

2

I can’t tell you how many times my mouth dropped open in surprise, awe or disbelief. I’m already in awe of the grueling physical, mental and emotional challenges that cyclists today master to participate in the Tour de France and other rides. But learning about the riders in 1928? Total respect and awe. My leg with the titanium rod seriously started aching as I thought of the physical challenges facing these riders (I know, I have a hard time turning off the empathy in me)!

2

At the end of the film, they showed a picture of the four Australian cyclists before the Tour began and then at the end of the Tour. Have you ever seen images of our U.S. presidents before they start their presidency? And again after? You usually note physical changes, aging and stress/worry lines after these challenging years. Well these notable changes appeared in the riders in less than a month!

2

A few of my favorite highlights:

  • Amazingly beautiful scenery captured with great filming skills.
  • The camaraderie between the crew was evident. I often laughed.
  • I loved seeing all the towns they visited. I would have loved to be there, meeting residents and taking in the different areas, cultures and experiences.
  • Learning so much about the evolution of cycling over the decades.
  • I am motivated to someday attend the Tour de France.

The downside to the movie? I’m so anxious to ride my own road bike outside again in warm, sunny weather! I look forward to watching this film again.

 

Galloping into the giving season November 1, 2017

Filed under: Life Lessons,Random Travels & Exploring — Heather @ 9:00 am
Tags: , , , ,
Shecky_HH

Visiting Horses’ Haven is inspiring.

As the year begins to wind down (where did time go?), it’s an important time for nonprofits that work year round to make a difference in our lives. From fighting diseases to protecting nature and animals to helping people with food and shelter, thousands of charities rely heavily on the generosity and kindness of others.

2

I hope you’re considering a year-end, tax-deductible donation to a charity, if you haven’t already donated. I’ve written much about various charities over the years, those that touch my heart and I personally donate to and volunteer for as I support their mission, programs and services. Since November and December are big months for charitable giving, I wanted to provide an overview of some of my favorite charities. To be frank, there are so many that I could probably write posts every week all year!

2

I’ll kick off November with the lovable animal charity, Horses’ Haven. Horses Haven is a local organization that rescues horses, donkeys and other animals who are abused, neglected, unwanted, aged or whose owners can no longer afford to keep them.

2

Horses have ranked, along with dogs, as my favorite animal since I can remember. I think “horse” was one of the first words I spoke as a child. After years of begging my parents, they finally let me take riding lessons when I was 9 years old. I still remember dancing around the house singing “I’m so excited” by the Pointer Sisters.

2

For the next 13 years, I lived and breathed horses. My first trainer spotted my talent for handling horses and riding so invited me to work at the barn every Saturday for a few hours to earn riding time. I rode hunter/jumpers, having no fear of riding a horse jumping 3’-5’ fences or riding the high-energy, mischievous horses. I switched barns when I was 15 to ride with a trainer who pushed me a bit more. I never owned my own horse, however, always had requests to ride others’ horses for lessons and at horse shows.

2

When I went to college, I couldn’t get home often enough to ride at my regular bar so found a farm that bred and trained Quarter Horses near the university. I offered to work around the barn in exchange for riding opportunities. The owner happily accepted so I spent the next four years learning much about training horses. I loved spring time when the new colts and fillies would run around the pastures. Nothing brought a smile to my face faster. When I was 21, near the end of my senior year, I got a job exercising racehorses for a local trainer. It was at this farm that I finally stopped ignoring the growing pain in my left knee. I went to a walk-in clinic near school and discovered my bone cancer.

2
Shecky52010

Such a handsome boy.

It changed everything. As scared as I was with the cancer diagnosis, I was devastated at the idea of not riding again. Since my knee and femur were to be replaced with titanium, I could very much jeopardize my leg if I fell off a horse. Despite that fear, I decided to try riding for pleasure after I finished chemo. I didn’t have the previous carefree attitude, however, I was thrilled to be back in the saddle. I unfortunately had to soon replace my titanium rod again after a fall at work and my surgeon said I would have to decide – continue to ride and risk losing my leg in a fall from a horse or stop riding.

2

It wasn’t much of a choice of course. I was blessed and grateful to still have my leg. But I took giving up horses very hard. I became a little bitter and angry toward cancer, and hated those feelings. I cut my favorite animals from my life – sold my tack, took down pictures, gave away books and movies. I thought it was easier. For so many years of my life, horses were my escape from school, peer pressure, work and life in general. I relaxed the moment I crossed into the barn. I could stand in a stall with a horse, run my fingers through his mane, rest my cheek against his shoulder and enjoy minutes of peaceful quiet. I lived for these moments. And cancer took it away.

2

About 10 years ago I decided to get those feelings back. I found Horses Haven. I attended one of their farm tours and felt an odd pull like I had come home. Horses Haven began in 1995 and is completely volunteer run – no paid staff at all. That fact still amazes me when you consider how much time and energy goes into feeding, watering, cleaning stalls/pastures, taking care of many animals who often have health issues, and just ensuring these well-deserving animals feel love. Dedicated volunteers work in shifts throughout the day, every day, to keep the farm running and the animals taken care of.

2
HH_Sheckyheadshot3 1009

Horses have been my passion since childhood.

I often wanted to volunteer to help at the barn, however, the farm isn’t very close to my home and my schedule fairly full so I decided to sponsor a horse – basically my monthly financial support helped take care of him.  I sponsored Shecky, a gorgeous chestnut Thoroughbred, for many years. He was neglected when Horses Haven first rescued him years ago, then adopted by a great family. Unfortunately, they couldn’t keep him so he returned to Horses Haven. He had bad knees at that point so couldn’t be ridden. I thought we were a perfect pair with my rod that prevented me from riding. He enjoyed a relaxing life with his pasture mates until he died (of old age) two years ago. I loved visiting him, and all the other horses. They each have special stories, of overcoming the odds. Some from neglect and abuse, others from kind owners who could no longer support them.

2

There are many ways to support Horses’ Haven – volunteer regularly, on their farm work days or special events, sponsor a horse as I did, donate to the general fund, provide items from the wish list. Some of the horses are available for adoption as companion animals or for riding.

2

This volunteer organization makes a wonderful impact on the lives of the animals they support and provide shelter and love to. Donate today.

 

Creating pretty pottery at local studio October 26, 2017

unfinishedpotteryvase

Starting the project.

I’ve been wanting to head back to the local pottery studio to make something artsy. It was meant to be when my friend mentioned she wanted to try her hand at pottery painting. So we picked an afternoon for our outing, choosing to meet at Creative Arts Studio in downtown Royal Oak (I took my niece here for an aunt/niece outing).

2

The studio is a welcoming, sunshine-filled location that offers pottery painting, mosaics, glass fusing and more (I’ve only tried the pottery painting). Walk-ins are welcome and you can bring your own drinks and snacks. This studio charges a flat studio fee for adults and children, in addition to the price of the item you choose (ranging from under $5 to over $100).

2

There are a lot of pottery pieces available, from vases to serving dishes to seasonal items to tea sets and more! I spent (too much) time wandering the rows of items, picking up one item only to spot another that interested me. Should I paint a coffee mug? Turtle for my great room floor? Horse-shaped bank? Bookends? Maybe a Michigan-shaped platter? I finally made myself focus, settling on a small vase since I’m a lover of flower bouquets placed around my house (hint to future boyfriend), although I mentally logged some other items I want to work on at a later time. The studio was fairly busy, plus a small birthday party group arrived shortly after us, so it was fun to look around at what others were working on. There were some really great ideas and talent in that building!

2
potteryvase2017

My new vase!

The staff was very friendly and helpful. We were directed to shelves of glaze colors. The glaze is food safe on the finished product. I selected a few colors for my vase, then settled at a table with my friend to start the creative process.

2

Three coats of each color is required for a deep color upon finish (it’s helpful that there are sample color tiles of the finished, three-coat color). I discovered the only challenge to working at a table with another is you ‘might’ lose track of how many coats you’ve painted while talking. Ha! So one of my colors got an extra coat because I couldn’t remember and decided I’d prefer a darker color rather than lighter.

2

You write your name or initials on the bottom of your item and leave it at the studio to be fired. Pick it up in a week and you have a great item to keep or give as a gift!

 

5 activities for fun with girlfriends October 23, 2017

girlfriendsonwall

Sometimes simple fun is the best fun!

I’m very fortunate to be surrounded by kind, courageous, fun people, including a wonderful group of women who I call my good friends. I’ve certainly learned over the years that it’s not the quantity of friends but the quality of friendships that help make life meaningful and fun. I love spending time with these friends. And as with most circumstances, it’s not so much what we do, simply that we’re spending time together.

2

One thing I look forward to during the cooler months is indoor fun with friends. Our activities of choice change a bit when the weather changes. Makes sense as we want to be outdoors to enjoy beautiful, sunny weather and move indoors when the weather isn’t so beautiful.

2

I love spending time with girlfriends, especially lately as I’ve really built some strong bonds with amazing women. We’ve been talking about activities and plans for the winter months. Here are some ideas I’m working to put on our calendars:

2

Ceramic/pottery studio: I recently went to a local ceramic studio with a girlfriend and had a blast creating a vase. I love being crafty and artsy so enjoy the opportunity to paint something to take home. It’s a nice time to relax with friends, enjoy girl talk and see what creativity we can spark.

2

Painting class: You may think you aren’t an artist and can’t paint, but the popular step by step painting classes are really for anyone. I’ve even seen great pieces by children! These group classes are often by reservation so get a group together, choose the piece to paint and get artsy. It’s fun to compare paintings at the end because no painting looks alike!

2
spinningclassImage

Motivate yourself with others!

Girls night in: Sometimes the best fun is hanging out at someone’s home, with drinks, food, movies, games or whatever, and girl talk! As much as I’m dreading the cold weather, I’m looking forward to inviting some girlfriends over, building a fire (a requirement with my new home!), serving snacks, pouring drinks and enjoying time with friends – perfect indoor fun.

2

Fitness class: While not everyone loves to work out, many of my friends are willing to try classes if someone goes with them. And I’m usually ‘that friend’ who is game to try something new! Indoor cycling, Zumba, Pilates, yoga, boxing, water aerobics, whatever. There are SO many choices of fitness classes (almost too many) and it’s always better with a partner or three! I love attending Zumba classes for the great exercise I get while dancing to fun music, however, more so lately, I enjoy seeing the girlfriends I’ve made over the years of attending the same class. I even arrive early for the chance to catch up with them, and we meet for happy hour now too (when we aren’t sweaty!).

2

Progressive dinners: These can be fun, simple events if you live in close proximity to your girlfriends. Someone hosts the appetizer course, you all move to another house for the main meal and then move to another home for dessert. Have 2-3 women take on a course so it’s more fun, schedule 1-1.5 hours at each stop, and enjoy!

2

What are some fun activities you look forward to with your friends?

 

Food, shopping, history at Boston’s Faneuil Hall Marketplace October 13, 2017

Filed under: Random Travels & Exploring — Heather @ 4:15 pm
Tags: , , , , , ,
FaneuilHallBoston

Faneuil Hall Marketplace in Boston

Arriving early for a conference gave me a beautiful day to explore Boston. Motivated to get the most out of my time in one of my favorite cities, I woke early on my second day and after a sweaty workout in the hotel’s gym, I set off for new sites. (And, yes, I did shower before setting off, in case you wondered!)

2

On a recommendation from a friend, I headed to Faneuil Hall Marketplace. I had researched the location prior to leaving Detroit, but it wasn’t quite what I expected. It was busy! People milling around everywhere, spilling out stores and relaxing at restaurants and bars. I loved it all!

2

Cobblestone streets take visitors along several buildings – North Market, South Market, and Quincy Market Colonnade – that house more than 70 retailers. Some of the stores are popular around the country, like The Gap, Victoria’s Secret and Sephora, while others are more local to the area, like Make Way for Ducklings (okay, I really just love this name!), Local Charm and Revolutionary Boston.

2

When you enter the Quincy Market Colonnade building, you’re greeted by

BostonGreatHall

Great Hall inside Faneuil Hall

an…..interesting smell. It’s a multitude of food vendors battling for aromatic space in the air. Lobsters, oysters, sandwiches, gelato, frozen yogurt, pizza, salads, sausages, smoothies and much more provide delicious options to please any hungry patron. But you must be patient. Especially if there on a weekend. At lunch time. Note to self, don’t visit marketplace around lunch time on a Saturday.

2

Faneuil Hall is a cool historic building to visit while at the marketplace. Built in 1742, the hall has been used for public debate, meetings, special events and more. Faneuil Hall served as the seat of government during the Revolutionary period. It’s full of beautiful architecture inside on the first and second floors. You can almost picture our ancestors sitting in the chairs listening to debates and informational meetings, participating in decision-making and encouraging change.

2

After I wandered for a while, I realized I was starving. I walked through Quincy Market a few times before deciding I was a bit overwhelmed at my choices. I tried to get a spot at Cheers – yes, an authentic replica of the famous TV bar – but the line was crazy long. And, did I mention that I was starving at this point? After passing the Mija Cantina & Tequila Bar a few times, I decided I could eat some Mexican food. I found a spot at the bar so I could look outside at people walking along the cobblestone street. Mija has an open air patio and bar, which was great in the beautiful weather. I met some nice people also sitting at the bar, all from outside of Massachusetts. That’s one of the parts I love about traveling away from home – meeting people and hearing their stories about traveling.

2
yogurtBoston

So worth the splurge at Berry Twist

After filling up on Mexican food and a drink (although I skipped sampling from their extensive tequila menu), I wandered through the marketplace a bit more. Several street performers were at various spots, including a juggler, musicians and a magician. After the performances, I headed to the waterfront. It was bustling with activity but I found a shaded spot on the grass under a big tree to enjoy a pretty water view and relax.

2

There are many walking options near the marketplace. The waterfront is across from the marketplace so you can walk along that. The Freedom Trail also runs from this area.

2

A fun fact I learned while washing my hands in the restroom is that Paul Revere, as the first president of Boston’s Board of Health, supervised the outhouse inspectors, who were responsible for ensuring residents properly emptied out their outhouses and didn’t let them overflow to prevent disease. And, now, you too, learned a fun fact.

2

It was a fun day at Faneuil Hall and the waterfront. I’m happy for the opportunity to explore a great part of the city and meet so many friendly people.

 

Visiting the John F. Kennedy presidential museum October 12, 2017

JFK_Detroitbanner

Campaign banner from Detroit!

It’s been several years since I visited Boston, one of my favorite cities. So I was excited to travel to this harbor town last weekend for a conference. I decided to head there a little early to enjoy exploring.

2

Amazing weather greeted me when I arrived mid-morning at the hotel. A seamless check-in to the hotel provided awesome views of the city. It was time to enjoy the day!

2

I love history and exploring new places so was excited to learn that Boston is home to the John F. Kennedy Presidential Library and Museum. I decided this would be first stop in my exploration. John F. Kennedy became the 35th president on Jan. 20, 1961, the youngest president (43 years) and the first Catholic. He is a president I grew up hearing much about. Of course his assassination, and conspiracy theories, fill American history. Movies, books, stories. But he is also a president who served and led during important moments of our country’s story – racial desegregation, the Cuban missile crisis, advancement of mental health care, creation of the Peace Corps and many other important historical moments.

2

“A man may die, nations may rise and fall, but an idea lives on.” ~ President John F. Kennedy

2

I love learning about history and cultures. And our presidents, love them, hate them or you really want to forget them, play a significant role in shaping our country. It was very interesting and inspiring to walk through the museum, reading transcripts of

JFK_inaugurationspeech

Transcript clips from inauguration speech

interviews and speeches; seeing gifts and items collected by JFK and Jackie Kennedy through their time in the White House; watching clips of speeches, debates and foreign trips. It was powerful to watch the video of his inaugural speech with the typed transcript near it highlighting where he changed words as he spoke. We learn about the presidents through history classes in school, and JFK’s death is a major piece, but I liked learning more about other moments in this time.

2

A replica exhibit of Robert Kennedy’s office of the Attorney General showed the blunt challenge of the Civil Rights movement, that truly continues in today’s divisive political climate. Robert was the youngest attorney general at 41 since 1814. But he was aggressive in fighting for equality, young people and a strong justice department to stop crime and corruption.

2

“We are confronted primarily with a moral issue. It is as old as the scriptures and is as clear as the American Constitution.” ~ President John F. Kennedy

2

The museum also features Jackie Kennedy, who became first lady at 31 years old. She was a big supporter of arts and culture, working to restore and preserve the White House by establishing a White House Fine Arts Committee, and the position of White House curator.

2
JFKdress

Campaigning for JFK

President Kennedy was assassinated on Nov. 22, 1963 in Texas. The shooter, Lee Harvey Oswald, was arrested, but killed by Jack Ruby the following day. There have been lots of conspiracy theories about his death.

2

“It is not what kind of church I believe in, for that should be important only to me, but what kind of America I believe in.” ~ President John F. Kennedy

2

May 29, 2017 marked the 100th birthday of John F. Kennedy. A special exhibit, JFK 100: Milestones & Mementosfocuses on historic milestones in President Kennedy’s life by featuring 100 artifacts, photographs and documents. Some of the items include handwritten notes, a suitcase used by JFK during a 1960 road campaign, and a few of his neckties.

2

I always enjoy visiting our country’s historical sites as it’s a good way to remember what we’ve been through, survived and should learn from so we don’t repeat our disappointing or scary moments (and yet, history does repeat itself).

2

The library and museum overlook the water, fitting since JFK was an avid boater. After my museum visit, I walked along the paved trail, thoroughly enjoying the breeze while watching boats in the water. A beautiful day.

2

For hours and admission information, visit the library and museum’s website.

 

 
%d bloggers like this: