Heather's Hangout

Sharing the people, places & little moments that make a difference.

5 tips for sun protection July 18, 2017

Filed under: Cancer Tips — Heather @ 8:45 am
Tags: , , , , ,
HH_hike

Wear a hat to protect your face!

We’re in the midst of summer when most of us are outdoors a lot more often. Enjoying beaches, biking, hiking, pool time, baseball, golf, picnics and many other outdoor activities. Exposing us to the sun’s rays.

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As much as we should enjoy the outdoors and sunshine, the scary reality is that skin cancer rates have been increasing for the past 30 years. The American Cancer Society estimates more than 87,000 new melanoma cases will be diagnosed in 2017 and about 9,730 people are expected to die from this cancer. Any change in color to your skin is damage to the skin. So a base tan or light tan or whatever you call it really isn’t a ‘good tan.’ There is no such thing as a good tan.

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I head to the dermatologist today for my 3-month melanoma check. My melanoma was discovered more than 10 years ago so I had graduated to 6-month checks. Until my body tried to misbehave and a recent biopsy came back borderline bad. So I’m back to seeing my doctor every three months for a bit. That’s okay. I like my doctor, and I figure there’s nothing wrong with being careful and catching any potential problems early.

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I am surprised by the number of people who still don’t wear sunscreen, and lay out in the sun to tan (I am that person who freaks when I see a change in my pale white skin!). Or the parents who are great about slathering sunscreen on their children but not themselves.

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Here are some easy ways that I protect myself from the sun (and still enjoy being outdoors in the sun!):

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Hat: I admit I used to be kind of bad about wearing a hat, even though it’s the perfect way to protect your face and scalp. People may think I don’t want to ruin my hair (ha) but I admit that ever since chemo, when I wore a hat often to protect my bald head, I don’t love wearing one. However, I purchased a few baseball and cute straw hats that I’ve been wearing more often. Like I said, it’s such an easy way to protect your face’s skin and your scalp, especially if you’re outside for long periods of time.

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sunscreen

There’s a sunscreen for everyone!

Sunscreen: There are SO many varieties of sunscreen on the market. The most important aspect is ensuring the sunscreen protects against both UVA and UVB. Most of the sunscreen is available in dry touch so no excuses that sunscreen makes you feel greasy. I know a lot of people like the spray bottles so you don’t have to get your hands ‘dirty’ but keep in mind that the spray might distribute unevenly so I recommend either spraying a lot or still rubbing in to ensure full coverage. Use a minimum of SPF 30 and don’t forget to reapply! My doctor provided some good recommendations for my sensitive skin a few years ago and she’s still my go to for answers and references (and sometimes samples!). I’ve already used two bottles of sunscreen this season! I wear a minimum of SPF 55 and own a variety of bottles sizes so I can carry in a bag, purse, cycling jersey, backpack, wherever.

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Sun sleeves/shirts/clothing: Great clothing options are now available with SPF and UV protection, and lightweight enough to wear during warm weather. I have a few long sleeve shirts I wear while hiking that blocks the sun, yet is cool enough during activities. I also purchased sun sleeves to wear cycling. These white sleeves slide up my arm to cover me from shoulder to wrist. And don’t forget sunglasses to protect your eyes.

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Supplements/skin care: My doctor recommended I take a supplement that helps repair and protect skin (talk to your doctor before taking any supplements). I also use a night cream to repair any damaged skin (and helps with anti-aging! Yep, you’re learning my secrets). My morning moisturizer has sunscreen in it so I’m protected when I walk out the door.

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Skin checks: I mentioned that I see my dermatologist every three months for a skin check. This is due to my health history so probably not necessary for most people. However, everyone should have a skin check at least annually. Your primary care doctor can do this, or schedule an appointment with a dermatologist. If you have a family history of melanoma, I definitely recommend annual checks (talk to your doctor if you need something different/more often). Of course, if you see anything suspicious looking (changes to moles or skin), call immediately.

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These are tips that work for me to protect my skin while I’m staying busy outdoors. Talk to your doctor about what works for you and other options to safely enjoy the sun and outdoors. As with anything, remember you are your own advocate. I pointed out a mole that looked like it was changing shape and color to my dermatologist years ago. He didn’t agree but a month later, I returned with the same concern so he removed the mole. Turned out to be early stage melanoma, which was treated with additional surgery. I admit I switched doctors at that point, to someone who had more time and a better strategy to follow my health. But I’m thankful I listened to my instinct to pursue my concern. So pay attention to your body, protect yourself from the sun while enjoying life, and be safe!

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8 reasons I’m excited to bike across Iowa July 12, 2017

HH_bikeLS52017The countdown for leaving for RAGBRAI to join LIVESTRONG in Iowa is quickly getting smaller as the “BIG day” is almost here (eek!). Some days, I can’t wait for the adventure to begin. Other days…..yeah, well, other days I admit I practice my breathing exercises to remain calm. It’s a lot of darn miles to ride on a bike. But I’ve been riding, a LOT. My leg and knee have, thankfully, felt amazing, and my butt, well, it’s getting there (yep, padded shorts and chamois cream are my best friends).

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This ride will be worth the anxiety and nerves. Because at the end of the day, Team LIVESTRONG is raising a lot of money – more than $120,000 so far! (you can help increase that total by donating here) – for programs and services that support people affected by cancer. And I’m personally excited to prove to myself that a thing like bone cancer causing my femur to be replaced with titanium can’t stop me from biking a few hundred miles to help other cancer survivors. (You can read more about why I’m biking across Iowa in this past blog post)

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As the “BIG day” approaches, there are many aspects of RAGBRAI that I’m excited to experience. Here’s a few things that keep me motivated:

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Raising funds for and awareness of LIVESTRONG’s mission, programs and services – LIVESTRONG offers some outstanding programs for cancer survivors, caregivers and people touched by disease. Whether newly diagnosed or out of treatment, the organization provides support at every point of your journey. From direct services to community programs to school programs and more, I’m grateful to know there is so much available to help others. If you haven’t read their manifesto, you should. These words are so powerful to me – “We believe in life. Your life. We believe in living every minute of it with every ounce of your being. And that you must not let cancer take control of it…..Unity is strength. Knowledge is power. Attitude is everything.” I was stopped in the airport a few months ago by a woman who noticed my LIVESTRONG shirt and yellow wristband and wanted to share how useful the guidebook and journal were during her cancer journey. I love hearing these stories and am happy to be a part of the organization as a volunteer.

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Team LIVESTRONG (aka “my tribe”) – I’m most excited to hang out with this team, my team, my friends, my yellow family. We all start with the common bond of this terrible disease, as cancer survivors, caregivers, family members and friends of cancer survivors, family members and friends who have lost someone to cancer. It doesn’t matter what circumstance brought us together, we have a bond. In addition to this bond that ties us together, these are good people who find many ways to fight against the disease. They commit to spending a week on a bike, raising money for LIVESTRONG’s programs to support others. So no one has to face cancer alone. I’m already in awe of them, and humbled and honored to be part of their team.

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The people I ride for – While there is never a day that goes by that I don’t think of being a cancer survivor in some way, there is also never a day that goes by that I don’t think of the many other people who are also cancer survivors or died from this disease. My dad is always in the forefront of my mind, as I miss him daily. I’ve said good bye to too many people because of this disease, many of them way too young (since I was diagnosed at 21 and treated in pediatrics). I’ve also been blessed to have met thousands of cancer survivors in the past 20 years, all of whom reinforce that our fight against this disease is far from over. So throughout that week, and always, these people will be in my heart and mind.

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The cycling jerseys – Let’s not stereotype – I know it sounds like a girl thing to focus on clothing but that’s not my intent (and, trust me, not all cycling jerseys are fashionable). LIVESTRONG designed an awesome team jersey that we’ll all be wearing on the first and last day to help raise awareness of the organization and team. Then, we’ll wear our tribute jersey, designed in memory of the wife of one of our team members who died from cancer, featuring some of her favorite things. I also have a cool Michigan jersey (that would the state of Michigan, not university…I bleed maroon and gold, friends) and some other fun options. I like seeing the variety of jerseys that others wear. And, okay, yes, you might as well look good if you’re biking 50+ miles in the Iowa heat (or any heat).

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Garmin_LSbandMy personal goal/peace of mind/’take that, stupid cancer’ – I shared in a previous blog the challenges, physical and mental, I face as a bone cancer survivor. Super grateful to be alive and have both of my own legs. But unable to fully quiet the whispers of doubt, frustration and insecurity in my physical limitations from the titanium rod in my leg. I’ll be honest…this training is certainly a good source of confidence building. This experience has also shown me how many people have more faith in my ability than I do. So sometimes I simply need to remind myself that I survived cancer and can do anything I put my mind to. Including bike across Iowa. I’m proud of myself for taking on this challenge and for all of the training and focus I’ve put into it. I get so nervous about hurting my leg that sometimes I forget to simply enjoy the activity or moment. Enough with the doubt and anxiety, it’s time to kick some ass and remind myself who’s in charge of my attitude.

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Biking – Despite the nerves at biking so many miles for multiple days, I’m really looking forward to being on my bike. I love Ruby (my road bike for those who haven’t met her) and the more I ride, the more I enjoy biking. The freedom, the satisfaction of a great workout on my legs, different places to explore on a bike, new people you interact with on the road, adventures in the making. I’m also excited to ride with so many people from LIVESTRONG, getting to know them better and making memories to hold dear for decades to come.

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Meeting people – It may not surprise you that I talk to people almost everywhere I go (like mother, like daughter. Right, Mom?). Isn’t this one of the beauties of life – learning about all walks of life from a variety of people? You never know who you may meet or what you may learn from others. There will be thousands of people at this event from all across the country so there are bound to be some great encounters!

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Exploring Iowa – I love to travel and explore new places (and old!). Plus, my grandma was born and raised in northern Iowa, my mom spent summers at the family farm and my family took some vacations to the state when I was a young child. So I feel a little kinship to the state. 🙂

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If you’d like to support LIVESTRONG’s programs and services for people with cancer, click here to donate to my fundraising page. For every $10 donation increment, you’ll be entered to win a Michigan themed gift bag!

 

5 great Michigan wines for summer July 9, 2017

summerwhitewinesThe warm summer temperatures have provided some lovely evenings to sit outside and enjoy a chilled glass of wine. One of my favorite summer activities (yes, I have a LOT of favorite activities!) is to share a bottle of good wine with friends, enjoying great conversations and laughs. I’m thankful for many of these moments.

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Despite an amazing time in Napa Valley, California exploring several of their local wineries and tasting lots of delicious wines, I still am a big fan of Michigan wines. Besides the fact that there are some great-tasting wines produced here in Michigan, I like supporting my home state businesses. If you’re looking for a variety of crisp, light, flavorful wines to enjoy on the deck, beach, canoe, dinner table, okay, pretty much anywhere, here are a few of my favorite Michigan wines (so far) this summer:

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Domaine Berrien Cellars (Berrien Springs) – Vignoles, semi-sweet wine with light tropical fruit flavors

2 Lads Winery (Traverse City) – Late Harvest Riesling, light on sweetness and cool and crisp to taste

Domaine Berrien Cellars (Berrien Springs) – Seyval Blanc, a fairly sweet wine with aromas of mandarin orange, apricot and honey

Peninsula Cellars (Traverse City) – Kroupa Orchards Cherry Wine, made with black sweet cherries to provide a beautiful aroma and great taste

Left Foot Charley (Traverse City) – Missing Spire, a not too sweet late harvest Riesling

 

19 years (and counting) June 27, 2017

Family_91998

One of my favorite family pics taken 19 years ago after treatment.

Today marks 19 years since I finished treatment for bone cancer. Nineteen years since I walked out of the hospital, on my own two legs. Bald and skinny. Alive. I still vividly recall breathing in the fresh air, lifting my face to the sunshine….and bursting into tears. Tears of relief at being done with the hell treatment, tears of anxiety at what my new life would be, tears of joy at being alive.

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I had no idea what my new life as a cancer survivor would bring. I was 22, on the cusp of starting my adult life. Worried about a career, wondering if any guy would like me as a cancer survivor, anxious to figure out what activities I might be able to participate in, ready to “feel healthy” again. I really wanted to get in a car, head home and never think about cancer again.

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But that wouldn’t happen. Because I am a cancer survivor. Thankfully. And while I admit I spent several months post-treatment trying to move away from my cancer journey and pretend I was my pre-cancer young adult self, the blunt reality was that cancer had changed me. Good and bad. And so I had to figure out how to embrace the new me and my new life. The past 19 years have been full of challenges and accomplishments. Heartache and laughter. Disappointments and fun surprises. Sitting on the couch and exploring the world. I’ve been…..well, living life.

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A fellow cancer survivor and I recently discussed how cancer has affected our lives. In so many ways. Most significantly, it’s the one thing we think about every single day. It’s of course hard to forget I had cancer. If the memories of weeks of chemo and the harsh side effects weren’t so vividly embedded in my brain, the titanium rod acting as my left femur and part of my tibia  provide a daily attention grab.

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But each day is about so much more than my story. I think of my dad’s fight with the disease and never-closed hole in my heart as I miss him. I think of Sara, Josh, Mikki, Alex, David, Michael, Chuck, Travis and too many others who don’t get to breathe in fresh air or feel the sun warm their faces. I think of Andrea, Terry, Jeff, Amy, Samantha, Lauryn, Cassandra, Kay, Mary, Jonny, Elizabeth, Luke, Tim and millions more who also appreciate life after facing cancer.

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MtHood_hh92010

Ready to explore each new day.

When I am scared or nervous to do something or share my emotions with someone, I remember I faced cancer. Nothing can scare me more. I have stared at a monster, fallen down terrified, and stood up to stare back. Cancer has taught me to search for the good in my life and in those who I welcome into my life.

My life has been so influenced and changed by cancer. How can it not be? It struck me recently that I have almost lived longer as a cancer survivor than not. Yes, I am blessed. Forever grateful. Because cancer brought me:

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Courage. Strength. Opportunities. Laughter. Friends. Motivation. Gratitude. Awareness. Kindness. Appreciation. Joy. Achievement. LOVE.

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Some of the best lessons:

  • Do not let life pass you by. Enjoy every day.
  • Share your gratitude by helping others.
  • Do  not turn away from love, even if it doesn’t lead to the path you intended. It doesn’t mean that path is wrong. Embrace every opportunity for love in your life.
  • Know when to let go of the wrong people and hold tight to the right people.
  • Feel joy, every day. Share joy.
  • Breathe in the fresh air, breathe out your fears, hesitations and regret.
  • Open your heart and mind to the possibilities a new day brings.
  • Sing. No matter who is listening. Sing. Dance. Laugh.
 

The best date June 25, 2017

Filed under: Random Travels & Exploring — Heather @ 8:03 pm
Tags: , , , , , ,
BT_plane62017

This pilot can’t quite see over the controls!

I admit it’s been a long time since I’ve gone on a date that truly excites me. It’s been some time since I’ve sat across from a guy who likes me as much as I like him, or vice versa. Dating isn’t easy, especially when you have a good idea of what you want, and, maybe more importantly don’t want, in a relationship.

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So it was a fun, refreshing outing today with…..my handsome, funny, goofy, smart, talkative nephew. 🙂 (sorry, family, for the tease.) I try to take my nieces and nephew on outings throughout the year, and also try to spend time on individual activities. It was my 8-year-old nephew’s turn so I picked him up for a special date. I love exploring the outdoors and being active with the kids. You may have read my other blog posts about our previous adventures in the woods, geocaching and more. I decided today we would explore the outdoors in the city…..we headed to downtown Detroit to wander through the Michigan DNR Outdoor Adventure Center.

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I visited the Outdoor Adventure Center a few years ago when it first opened (read the

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Learning how to keep forests safe.

blog), and it was BT’s first visit, so I looked forward to it. Plus, it was a gorgeous summer day, which added to my plan to walk Detroit’s riverfront after the center.

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The Outdoor Adventure Center basically brings all of Michigan’s awesome outdoor fun indoors to the city for residents and visitors to learn about and explore. There are hands-on activities, exhibits and simulators. There are also tons of interesting facts throughout the center to learn about Michigan’s outdoors, as well as protecting the environment in general. It’s fun for all ages!

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We checked out some live fish, relaxed in a yurt, “reeled in” a walleye and pike from a fishing boat (great simulator!), walked through a mine shaft, and wandered behind an indoor waterfall (Michigan has more than 150 waterfalls!). We laid down in a small tent to discuss the pros and cons of sleeping in a tent and what happens if it rains, then I watched BT climb a tree and slide down. We discussed the awesome ability of beavers to build such cool dams, and I delighted at his laugh upon seeing a hibernating bear inside of a den.

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Eek! Black bear behind us!

He loved the second floor of the center, where there are numerous hands-on activities and simulators. We discussed recycling and energy conversation inside a small mock kitchen and bathroom. Then we tested each other on the sounds of various frogs and birds. He refused to hold my hand across a suspension bridge (um, I wanted it for MY comfort) but did sweetly come back when I was mid-way to “help me.” He piloted a very small plane used by the DNR to monitor hunting and trapping, and I discovered I might stick with commercial airlines for a while!

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We kicked butt as a team in a hunting game, and I almost bounced out of a dune buggy that he drove (seriously, wear a seat belt!)! His huge smile while driving a snow mobile warmed my heart, and he actually congratulated me when I barely won a mountain bike race (he can be a little competitive). On the third floor, we talked about bald eagles, climbing trees and protecting nature.

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Back on the first floor, we sat around the campfire again while we discussed our next

HH_BTDetroit62017

Love our time together!

plan. With a decision made, we grabbed some sunscreen, snacks and water from my car and headed to the river. I love walking Detroit’s riverfront! Much work and improvements have been done over the past few years. Many people were using the ride share bikes, as well as sitting on benches and standing along the railing. We wandered a bit, then found a shady spot along the river to eat our snacks, watch the many boats coast by and talk. We discussed summer vacation plans, third grade, his book recommendations for me, when I might get married, Canada, birds, the Coast Guard’s duties, sailboats, Corvettes, his dog, my favorite candy, why I don’t like sour Skittles and much, much more. I truly have an adorable, charming, silly, sweet, intelligent, fun nephew (I’m not being partial, it’s the truth!).

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I knew the day was a success when, as we walked along the river front, BT took my hand and shared how much fun he had with me. And then added with his charming smirk, “My sisters are going to be pretty jealous.” Ah, yes, a successful day.

 

Still learning lessons from my dad June 18, 2017

Filed under: Life Lessons — Heather @ 1:57 pm
Tags: , ,
Family1980

We were a tight-knit family from the start.

Father’s Day seems to creep up on me every year.

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Perhaps because it is like every day for me. It is a day without my dad. I recall the memories of our time together, and ponder the many moments that he has missed in my life, and our family, since his death from cancer. My sisters and I were fortunate to have a dad who was ‘there’ for us. My parents were an active part of our childhood, from activities to helping with homework to family outings and more. I am blessed that I never doubted for any second the love and support that my dad had for his daughters (and my mom still has).

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Since we have always been a close family, his death had a significant impact on our lives, causing a deep hole that aches less over the years, but never will fully close. I think of him often. When I decided to buy a new home on my own, I knew he would be proud that I worked hard to afford it. When I made an offer on my new home, I thought how convenient it would be to have him inspect my house (he was a home builder). When I needed to coordinate contractors before I moved, I thought how he would have had a list of people to call. As I make a (growing) list for the handyman I need to hire, I think how easy it would be for him to complete my list (because he would have been insulted if I even thought of hiring someone!). As I still figure out this new chapter of life, deciding on my long-term career goals, dating again, travel plans and more, I think how amazing it would be to have him sitting across from me, listening and giving input when I needed it. As I advocate on behalf of cancer survivors, I know he would be proud. As I prepare to bike across Iowa with LIVESTRONG, I know he would encourage me and remind me to have faith in myself.

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The great thing about my dad is that during his time with us, in our presence, he shared many stories and taught us many lessons that traverse through these years without him in our presence. Just the other day, I was pondering the best way to hang a new shelf and I swear I felt him standing beside me right before my ‘aha’ moment. Some of the lessons that he shared…..

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Be smart. Get educated in school so you can have a career that allows you to be independent and happy, and get educated outside of school about the world around you. There are so many lessons to be learned simply by paying attention to what’s in front of you.

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Be a woman who can take care of yourself, yet also be willing to let a man support and be there for you (and don’t settle for a man who is unwilling or able to do this). My parents raised my sisters and me to be able to do many things around the house, in the kitchen, outside in the yard and through varying aspects of our lives. My dad also showed my sisters and me what it is to have a man respect and love you, as he did my mom, by pitching in with cooking, chores, supporting her career choices, listening to her and us, asking for opinions and more.

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Laugh and be silly. If you didn’t know my dad well enough, you might see a serious, sometimes scowling man on the outside. But when you got to know him, you saw his loving, funny and goofy side. He loved practical jokes and playing games. He showed me the joy of letting your guard down and enjoying the moment. And thinking about his sometimes too serious side reminds me not to be so serious all the time.

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Trust in love. My mom turned my dad down multiple times before agreeing to go on a date. He said he knew the moment she smiled at him that he needed her in his life so kept asking. Many people didn’t think they would make it very long due to varying circumstances, yet they trusted in each other and their love (and were married almost 35 years before he died). I often marvel at how fortunate my sisters and I are to have grown up with such an example of love triumphing, and I often hope my future husband and I will be brave enough to trust in our love overcome anything life throws at us. I have learned that you never know when love will stroll into your life. But to trust in love with someone else, you have to trust yourself, your judgement and what you want.

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Wishing all dads a very Happy Father’s Day, today and every day!

 

Exploring our nation’s capitol June 14, 2017

washingtonmonumentLast week, I was in Washington DC for the One Voice Against Cancer lobby day to meet with my legislators regarding funding for cancer research and prevention programs. I was honored to be selected by LIVESTRONG to attend this event with more than 100 other advocates from across the nation.

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The experience was awesome and my meetings were positive and hopeful (read about the experience). And I do love being in Washington, DC. I love the history of our nation, watching American and foreign tourists learn about and remember the past (hoping not to repeat some of it). I love the excitement and energy that drifts through the town. I love exploring the different neighborhoods and cultures. I love meeting with our legislators and their staff to work together to change the tide for people touched by cancer.

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After a whirlwind of meetings, I decided to stay an extra day for a bit of sightseeing and fun. It was a bright, sunny, cool day in DC. After breakfast at Bob & Edith’s Diner, we started our exploration by heading toward the National Mall.

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No matter how many times I visit Washington, DC, I love touring the national monuments, museums and memorials. I’m always a little in awe of how large these monuments are….large and impressive in their architecture, construction and meaning. I get reflective, motivated, and emotional thinking of the situations that stirred such thoughts and speeches from these historical figures. So many of the quotes are as meaningful and relevant to the world today as they were when spoken decades ago. I would love to know that our current elected officials walk through these memorials at least once a year, but alas, I truly wonder how many of them have never visited. I think it would be a good reminder of the honor, and major responsibility, of representing the American people.

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The Washington Monument greeted us, standing tall with blue skies above and American flags surrounding it. We walked around toward Thomas Jefferson’s Memorial, overlooking a tidal basin from the Potomac River. People relaxed on the steps, enjoying the breeze, while others were on paddle boats and kayaks in the basin. We then walked to the Franklin D. Roosevelt Memorial, which leads you through the historic years of his terms. FDR’s memorial leads to inspiring and memorable quotes from Martin Luther King, Jr and a large statue of the man.

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It never fails that I get emotional walking through the Korean War Memorial, with the statues of soldiers ‘walking’ through the greenery and the images of men and women engraved on the wall. I can’t help but touch these images, wondering who they represent, who came home, who didn’t. No matter how many times I walk through the memorial, tears always fill my eyes and my heart beats in gratitude for all those who served to protect us and also sadness for those lost. The emotions continue through the Lincoln Memorial, Vietnam Memorial, and World War II Memorial. This is one of my favorites as I love standing near the center, looking around at the wreaths representing every state, knowing all of these make up our great country. As we wandered through the memorials, veterans of all ages from many of our wars also toured each memorial. I can’t begin to imagine their thoughts or memories. I can only be grateful for their service and sacrifices.

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Mainelobsterroll_beerWe stopped at Luke’s Lobster in Penn Quarter for lunch where I enjoyed my first Maine lobsterroll and poppyseed coleslaw, along with my first Allagash craft beer from Maine. It was all delicious!

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I really enjoyed wandering Dupont Circle. I liked the small businesses, homes, ambiance of the neighborhoods. It was busy and hip, yet still resembled a quiet, historic neighborhood. We discovered two neat record stores, filled with albums that brought back many fond memories of listening to great music with my parents. We enjoyed drinks and deviled eggs on the outside back deck at Exiles Bar. They were smoking some great smelling meat. We unfortunately made a quick exit when a woman lit a cigarette near us and we realized the outdoor deck is also a smoking area (so glad that Michigan doesn’t allow smoking outside when food is also served).

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We took the Metro (underground subway system) back to Crystal City where OVAC lobby day was hosted at the Marriott. It was fun riding the Metro many times while in DC. It gets so busy at certain times of the day (especially work day mornings!). Michigan does not have good public transportation, certainly nothing like the Metro, and I wish we did. I finally felt like I was getting the Metro down by the time I had to head home….well, okay, I sort of felt like I was getting the Metro down! I might have gotten on one (or two) wrong trains had my friend not nicely asked where I was going (when everyone else was headed the other way). Well, I would have figured it out eventually. And if nothing else, there’s adventure in exploring the places you didn’t plan on visiting!

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We ended the trip with final drinks at Highline (above McCormick’s & Schmick), which has a great open bar with live acoustic music and plenty of space to relax and socialize. I can picture many fun happy hours occurring in this space.

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It was a great day of exploring new areas and stepping into the past for reminders of all we’ve been through as a country. And just like I’m confident in our ability to make great strides in our fight against cancer, I’m also confident in our ability as citizens to find our way back to a country of kindness, good leadership and smart decisions that help many, not just a special few.

MLKquote

One of my favorite quotes from Martin Luther King, Jr.

 

 
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