20 social distancing activities

More and more of us stuck at home as the country, and world, battles coronavirus. It sucks, right? No one wants life to be disrupted but more importantly, no one wants people to die because we didn’t try to stop the spread. As a three-time cancer survivor, I’ve done my fair share of social distancing,

Four solo exercise ideas

Social distancing is a new concept for many people, but not cancer survivors or people living with suppressed immune systems. While our society takes on a new look as we desperately try to slow the coronavirus, many people are already getting restless at home (admittedly I am too). As I try to stay positive, I’ve

When busy becomes an excuse

We’re all guilty of saying it in various forms: “I’m so busy. Life is busy. Things are crazy busy.” Usually these statements are followed by an apology because we didn’t follow through on something, we’re moody or distracted, don’t keep in touch with someone, fail to start or finish something. It’s socially acceptable to be

How to be a friend during cancer

Cancer touches everyone. Whether your body or someone you know. It’s definitely difficult watching a friend or family member face cancer and all the treatments and associated issues. But it’s more difficult being the one actually going through all that. As a three-time cancer survivor, people often ask me how to be a friend during

Tips to enjoy indoor cycling classes

Indoor cycling classes are a great workout and lots of fun. Upbeat music, motivating instructors and being on a bike provide an energetic opportunity to burn calories. If you’ve never been, I wanted to share some tips to enjoy indoor cycling classes. From dedicated cycling only studios to classes at gyms, there are a LOT

Managing post-cancer anxiety

Going through cancer treatment, or any illness, sucks. There’s no fluffy way of writing it. Many people get so caught up in managing treatment and then it’s over. Worries about the disease returning, side effects, relating to others and more can cause anxiety. The trick is to not let it overtake your life and make

5 tips to be ready to bike

I often get asked how I’m able to bike for long periods of time without my bottom and legs hurting. The answer: good padding and time on the bike seat. I’ve been sharing some tips to be ready to bike with friends so thought I’d share with all of you too! Wear a good chamois

Be.Worthy. – My words for 2020

The past few years, instead of setting a lot of resolutions, I select words to help focus and define my year. I, of course, set some goals each year (hey, I admit to being a planner), but focusing on words helps me check in to stay aware of the energy I’m putting into the goals,

10 lessons from 10 years

Happy almost 2020! It’s hard to believe that not only is a new year rolling in tomorrow but we’re also kicking off a new decade! I feel like every year brings new hopes and excitement at what’s to come. But before looking too far ahead, I’ve been reflecting on all that the last decade brought

A year of joy

One year ago I heard the words “you have cancer” – for the third time. Three separate cancers. Stunned. Disbelief. Anger. Disappointment. All immediate emotions. After that diagnosis, I didn’t expect this to be a year of joy. Lots of joy. Finding joy Clearing a third cancer was…surreal to say the least. Difficult to describe,