Heather's Hangout

Sharing the people, places & little moments that make a difference.

8 reasons I’m excited to bike across Iowa July 12, 2017

HH_bikeLS52017The countdown for leaving for RAGBRAI to join LIVESTRONG in Iowa is quickly getting smaller as the “BIG day” is almost here (eek!). Some days, I can’t wait for the adventure to begin. Other days…..yeah, well, other days I admit I practice my breathing exercises to remain calm. It’s a lot of darn miles to ride on a bike. But I’ve been riding, a LOT. My leg and knee have, thankfully, felt amazing, and my butt, well, it’s getting there (yep, padded shorts and chamois cream are my best friends).

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This ride will be worth the anxiety and nerves. Because at the end of the day, Team LIVESTRONG is raising a lot of money – more than $120,000 so far! (you can help increase that total by donating here) – for programs and services that support people affected by cancer. And I’m personally excited to prove to myself that a thing like bone cancer causing my femur to be replaced with titanium can’t stop me from biking a few hundred miles to help other cancer survivors. (You can read more about why I’m biking across Iowa in this past blog post)

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As the “BIG day” approaches, there are many aspects of RAGBRAI that I’m excited to experience. Here’s a few things that keep me motivated:

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Raising funds for and awareness of LIVESTRONG’s mission, programs and services – LIVESTRONG offers some outstanding programs for cancer survivors, caregivers and people touched by disease. Whether newly diagnosed or out of treatment, the organization provides support at every point of your journey. From direct services to community programs to school programs and more, I’m grateful to know there is so much available to help others. If you haven’t read their manifesto, you should. These words are so powerful to me – “We believe in life. Your life. We believe in living every minute of it with every ounce of your being. And that you must not let cancer take control of it…..Unity is strength. Knowledge is power. Attitude is everything.” I was stopped in the airport a few months ago by a woman who noticed my LIVESTRONG shirt and yellow wristband and wanted to share how useful the guidebook and journal were during her cancer journey. I love hearing these stories and am happy to be a part of the organization as a volunteer.

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Team LIVESTRONG (aka “my tribe”) – I’m most excited to hang out with this team, my team, my friends, my yellow family. We all start with the common bond of this terrible disease, as cancer survivors, caregivers, family members and friends of cancer survivors, family members and friends who have lost someone to cancer. It doesn’t matter what circumstance brought us together, we have a bond. In addition to this bond that ties us together, these are good people who find many ways to fight against the disease. They commit to spending a week on a bike, raising money for LIVESTRONG’s programs to support others. So no one has to face cancer alone. I’m already in awe of them, and humbled and honored to be part of their team.

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The people I ride for – While there is never a day that goes by that I don’t think of being a cancer survivor in some way, there is also never a day that goes by that I don’t think of the many other people who are also cancer survivors or died from this disease. My dad is always in the forefront of my mind, as I miss him daily. I’ve said good bye to too many people because of this disease, many of them way too young (since I was diagnosed at 21 and treated in pediatrics). I’ve also been blessed to have met thousands of cancer survivors in the past 20 years, all of whom reinforce that our fight against this disease is far from over. So throughout that week, and always, these people will be in my heart and mind.

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The cycling jerseys – Let’s not stereotype – I know it sounds like a girl thing to focus on clothing but that’s not my intent (and, trust me, not all cycling jerseys are fashionable). LIVESTRONG designed an awesome team jersey that we’ll all be wearing on the first and last day to help raise awareness of the organization and team. Then, we’ll wear our tribute jersey, designed in memory of the wife of one of our team members who died from cancer, featuring some of her favorite things. I also have a cool Michigan jersey (that would the state of Michigan, not university…I bleed maroon and gold, friends) and some other fun options. I like seeing the variety of jerseys that others wear. And, okay, yes, you might as well look good if you’re biking 50+ miles in the Iowa heat (or any heat).

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Garmin_LSbandMy personal goal/peace of mind/’take that, stupid cancer’ – I shared in a previous blog the challenges, physical and mental, I face as a bone cancer survivor. Super grateful to be alive and have both of my own legs. But unable to fully quiet the whispers of doubt, frustration and insecurity in my physical limitations from the titanium rod in my leg. I’ll be honest…this training is certainly a good source of confidence building. This experience has also shown me how many people have more faith in my ability than I do. So sometimes I simply need to remind myself that I survived cancer and can do anything I put my mind to. Including bike across Iowa. I’m proud of myself for taking on this challenge and for all of the training and focus I’ve put into it. I get so nervous about hurting my leg that sometimes I forget to simply enjoy the activity or moment. Enough with the doubt and anxiety, it’s time to kick some ass and remind myself who’s in charge of my attitude.

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Biking – Despite the nerves at biking so many miles for multiple days, I’m really looking forward to being on my bike. I love Ruby (my road bike for those who haven’t met her) and the more I ride, the more I enjoy biking. The freedom, the satisfaction of a great workout on my legs, different places to explore on a bike, new people you interact with on the road, adventures in the making. I’m also excited to ride with so many people from LIVESTRONG, getting to know them better and making memories to hold dear for decades to come.

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Meeting people – It may not surprise you that I talk to people almost everywhere I go (like mother, like daughter. Right, Mom?). Isn’t this one of the beauties of life – learning about all walks of life from a variety of people? You never know who you may meet or what you may learn from others. There will be thousands of people at this event from all across the country so there are bound to be some great encounters!

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Exploring Iowa – I love to travel and explore new places (and old!). Plus, my grandma was born and raised in northern Iowa, my mom spent summers at the family farm and my family took some vacations to the state when I was a young child. So I feel a little kinship to the state. 🙂

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If you’d like to support LIVESTRONG’s programs and services for people with cancer, click here to donate to my fundraising page. For every $10 donation increment, you’ll be entered to win a Michigan themed gift bag!

 

20 of my favorite activities May 28, 2017

Filed under: Life Lessons — Heather @ 12:56 pm
Tags: , , , , , ,
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Ready to explore?

One of my favorite pieces of the start of spring and summer weather is the opportunity to sit outside on the deck, at the park, or anywhere outdoors and enjoy good conversations with family and friends. I’ve been doing that recently and several of our conversations have drifted to what we’d do if we didn’t have to be at the office every day, whether we won the Lotto, retired or some other plan arose to keep us financially independent. It makes me think about all the activities that I would love to do more regularly if I had more time. I don’t think I would get bored!

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Here are 20 of my favorite activities (in no particular order):

    1. Hike
    2. Bike
    3. Read
    4. Garden
    5. Dance
    6. Sing
    7. Write
    8. Make candles
    9. Photography
    10. Geocache
    11. Camp
    12. Wine tasting
    13. DIY craft projects
    14. Relaxing with good people
    15. Beer tasting
    16. Puzzles
    17. Golf
    18. Volunteer
    19. Try new food recipes
    20. Road trips
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What activities keep you busy? What would you try if you had more free time?

 

Biking on a race track May 14, 2017

Filed under: Random Travels & Exploring — Heather @ 2:43 pm
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BelleIsle_bikeGrandPrix

Biking on the Grand Prix course!

My friends and I decided to head downtown today for a bike ride on Belle Isle Park, one of my favorite places to bike in the morning. The 982-acre island in the Detroit River offers a paved 6.5-mile bike path, plus many interior roads, so it’s easy to get some distance after a few loops. We looked forward to the promise of a beautiful weather day and hanging out together while on our bikes. We didn’t, however, plan for the start of preparing for the Detroit Grand Prix to be held June 2-4, 2017 on Belle Isle.

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If you’re a racing fan or history buff…..the Detroit Grand Prix started in 1982 as a Formula One race through downtown Detroit (that doesn’t sound safe to me!). It moved to Belle Isle in 1992 and was held annually until 2001. It occurred sporadically through the years until 2012 and has been held annually since with a variety of races held during the weekend, including the IndyCar Series.

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A lot of set up has already occurred for the race, including cement barricades for the track,  grandstands set up, sponsor banners and tents in place, and more. There is lots of high fencing up, I’m assuming to protect spectators during the race, but it kind of blocks your view of the river and nature. The track and festivities are set up on the west side of the island so once you get closer to the east end, the stands, banners and other event melee end. There were a lot of geese with adorable babies so I feel bad for them on race weekend. So loud and chaotic. I hope they hunker down on the other side of the island!

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We made the most of the obstacles and laughed at biking on a race track. After all, it’s not every day that you get to ride through a Grand Prix race track…on your bike! And your new Chevy SUV, which I thought was fun since Chevrolet is the major sponsor. We had a beautiful day to bike throughout the island and added some good mileage to our ride. I remembered how fun it is to ride with a group of people and how easy it is to rack up miles because you’re distracted talking and enjoying the time with others. It was a great start to the day.

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Now I’m off to celebrate my awesome mom! Wishing all of the moms a wonderful Mother’s Day!

 

5 favorite activities that spring brings May 7, 2017

HH_hike42017

Love hiking in the woods!

The spring weather is slowly trying to make a steady presence in Michigan. The temps have been a sporadic but I’m grateful for the days filled with sunshine and mild temperatures. I’m loving that the days are staying lighter longer. More time to play outside after work and on the weekends!

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With spring comes opportunities to participate in some of my favorite activities. Here are few that I enjoy. What are some of your favorite spring/nice weather activities?

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Biking. I love being on a bike. Whether it’s my road bike or mountain bike, I enjoy the ability to explore the area on a bike. From the physical rush to the mental clearing of my mind to great views to the simple joy of feeling the strength of my legs, biking is definitely a favorite activity. Our mild winter let me get several rides in even during traditional winter months, but it’s much nicer to bike in sunshine and warming temps!

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Hiking. Nothing chills me out faster than spending time on the trails, surrounded by trees, plants and friendly animals. It’s such great physical exercise and mental relaxation, but rarely feels like either since I’m usually enjoying myself so much.

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Logged this geocache find!

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Geocaching. This GPS outdoor scavenger hunt is a fun past time to do with friends, family, or alone when I have some time to spare. I especially love taking my nieces and nephew on this treasure hunt and also logging a cache when I visit new places.

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Gardening. It’s not quite warm enough to plant flowers but it’s soooo close! I’m getting excited to plant bright flowers in my new pots and put them on the porch and deck. Flowers always bring a smile to my face.

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Grilling. Yes, I know that many people grill year-round, even in the snow and cold. But…..I don’t! I have a great new grill that will be often used to make yummy vegetables, burgers, chicken, and much more to enjoy while eating on the deck.

 

Why I’m biking in Iowa for cancer May 5, 2017

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Excited to be part of the team!

Twenty years ago this month, I walked into a clinic as a carefree 21-year-old three months shy of graduating from college. I walked out stunned and terrified as X-rays of my achy knee revealed a tumor growing in the lower part of my left femur. Less than three weeks later, I started chemo for osteosarcoma, an aggressive form of bone cancer. A surgery to replace part of my femur and tibia with titanium, my hair falling out, 13 months of chemo, hundreds of days spent in a hospital bed, 40+ blood transfusions later, I walked out of the hospital a cancer survivor.

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My life had dramatically taken a different direction than planned. Facing your own mortality at 21 forever changes you. In the past 20 years, so many lessons have been learned, challenges faced and overcome, tears shed, and laughter bubbled out. Part of this 20-year journey was becoming an advocate for other people touched by cancer. From mentoring patients to meeting with legislators in Lansing and DC to speaking about young adult survivorship around the country, I am blessed and grateful to be alive to help others through their journeys. While a cancer diagnosis will always bring fear, uncertainty and anxiety, I hope to be able to help alleviate a little of those feelings by making sure programs, services and support are available to everyone.

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Which is a big reason that I’ve supported LIVESTRONG for many years. LIVESTRONG provides a multitude of programs and services to people affected by cancer (Read about some of my favorite LIVESTRONG programs). Many of you know I was so excited to be selected as a LIVESTRONG Leader volunteer this year, allowing me to take an even more active role in advocating for cancer survivors.

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So I decided that, in recognition of my 20-year cancer diagnosis and my

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Miss this sweet man.

commitment/belief in LIVESTRONG’s mission, I’m joining Team LIVESTRONG in a week-long bike ride across Iowa in July. The Register’s Annual Great Bicycle Ride Across Iowa, or RAGBRAI, is the world’s oldest, longest and largest recreational bicycle touring event. Thousands of people from around the country and world attend this annual event. You bike from the Missouri River to the Mississippi River, camping at host towns each night, enjoying music, food, drinks and great company.

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For the past decade, LIVESTRONG has participated in RAGBRAI, usually hosting a team of 70+ cyclists who raise over $100K each year for these important programs and services. This year, the route is a mere 402 miles, the third flattest and shortest route in RAGBRAI history. I simply laugh when people say this! That is still a LOT of miles to bike! The first day is 62 miles (one moment please while I take some deep, calming breaths….ok, I’m back). My surgeon and I decided that I won’t ride every day, as it’s too much on my left leg with the titanium. Our goal is three days and if my leg feels good after a rest day, I can add another.

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HH_bikeLS52017

Logging some miles to prep!

If you read my blog about my lovely new road bike, you learned about my experience with Team LIVESTRONG at RAGBRAI last summer and how each member touched by heart and inspired me. From the other survivors to the caregivers to those who lost someone dear to cancer to those who rode just because it’s for a good cause and fun….these people are why I’m registered. And besides, 2017 is My.Best.Year.Ever. So why not bike across Iowa??

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Some of this ride is admittedly personal. Before cancer, I ran miles, rode horses and rarely backed down from a physical challenge. Cancer rocked my world in so many ways. Today, I am consciously aware of the rod in my leg and risks associated with hurting that leg (including losing it). Cancer can still, 20 years later, flood me with anxiety, sadness and frustration. Some days I have to turn from watching someone ride a horse, run, play tennis because I miss these so much. But I know how fortunate I am to have both of my legs. I focus on what I can do – ride a bike, hike in the woods, have dance parties and so much more.

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So in July, I’ll ride to remind myself that cancer can never take my determination, strength, laughter and love of life. I’ll ride for the hundreds of friends who make my tribe courageous and full of life, the many friends and family who cancer took too soon, and my sweet, brave dad who continues to be my hero and always in my mind and heart, even if cancer robbed us of him.

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If you want to support my (crazy) endeavor, please consider donating to Team LIVESTRONG via this link. Any amount supports people affected by cancer. To add a little fun (because life has to be full of fun!), every $10 donation increment will get your name entered into a drawing to win a bag full of Michigan-made goodies (think Saunders, Better Made, McClure’s, etc) from me. I’ll even ship so no need to be local.

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Thanks for your support and being part of this journey with me. Now I’m off to ride a bike!

 

A few miles at a time reaches a goal April 9, 2017

bikeshoesGarminbottleSometimes our good intentions go….a little unplanned. For instance, I had plans to get up with the sun today, after a rainy, dreary week, to be on the bike trails so I could ride some good miles. However, those good intentions didn’t go as planned because I wrenched my back yesterday and could hardly move by the time I went to bed.

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So I woke up, iced my still hurting back, drank a cup of coffee and watched the beautiful sun rise in the clear, blue sky. And took some Motrin, rub a cream on my lower back and put on my biking clothes. I thought I could ‘just try it.’ If my back hurt too much on the bike, I promised myself I would stop. And instead of the planned 20-30 miles, I set a goal of five. Instead of the bike trail, I stayed closer to home in case it got too uncomfortable.

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You know what? My back felt great! I cruised through a new neighborhood I recently discovered, enjoying the early morning hour that kept the streets fairly quiet. My body felt so good that my Garmin registered 10 miles before I knew it. I decided not to push my luck and headed home. Off the bike, I was pretty sore so I showered, iced my back again, stretched, ran errands, ate lunch….and decided to head back out on the bike because my back was feeling a little better and had felt fine on the bike.

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So I rode another 10 miles. This time was a bit more difficult as the wind had kicked up Rubybikeso it took more energy and effort to get the miles done. But I did it. I got home, stretched my legs and back, iced my back. I relaxed, read some of my current book, talked with friends….and got back on my bike. This time I did stick with five miles! And admittedly, the five miles might have pushed my back a little too much. I’m pretty tight and sore tonight.

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But I’m proud that I was still able to hit my mileage goal. It was a good lesson of breaking down a larger goal into smaller, manageable goals. It was also a good reminder that we need to listen to our body as to what we’re able to do, be happy with what we can accomplish, and not beat ourselves up if we don’t quite hit the original goal.

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I hope you all had a wonderful weekend and accomplished whatever goal you set!

 

Riding into spring April 2, 2017

HHBike32017It was a long, physically tiring week. I pushed my leg (with a titanium rod) too much and the days of rain didn’t help. I felt exhausted enough that I assured my body a weekend of rest if I could get through it. And I had very good intentions to honor that assurance. Except then I didn’t. Because it was SO beautiful this weekend! Sunshine, warm temps, no rain, soft breezes. How can a nature lover be expected to stay indoors and not be active?? I needed some fresh air to clear my mind anyway.

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And Ruby needed some loving. Um, yes, Ruby my bike. It’s been a few weeks since we shared a ride so today seemed like a wonderful day to get fresh air, test Ruby’s gears, and stretch my legs. The great news is that despite my leg aching all week (I mostly blame this on the ongoing rain and chilly temps, not the heavy lifting), it felt fine while riding. No pain, no ache. And I didn’t completely beat myself up….I stuck with a shorter ride of 10 miles. I didn’t even wear my cycling shoes so there wouldn’t be any pressure on my leg when I unclipped from the pedal (although my brain must be wired to clip now when I ride Ruby because I caught myself doing the motions every time I came to a stop! I’m sure I looked funny to passing cars).

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I recently discovered a nearby neighborhood and school are great for biking. The school is empty on the weekend and has a large parking lot and straightaway so I like to do some loops as I practice higher speeds, turning quickly and clipping/unclippping (not today). The neighborhood is usually fairly low on traffic, which makes it safer for biking. It was wonderful to see so many people outside enjoying Michigan’s spring weather. Neighbors were doing yard work, children were playing basketball and riding bikes, dogs were lounging on the lawn. I love this time of year when people start venturing outdoors and become a community again.

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It’s supposed to rain again this week so I’ll be sure to give my body some rest time. As long as Mother Nature doesn’t change her mind……

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What fun activity did you enjoy this weekend?

 

 
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