Tag: biking

Help me celebrate my birthday

After clearing three cancers, celebrating a birthday is a big deal to me. Truth is that I’m grateful for every day. Diagnosed with my first cancer at 21, I have now celebrated more birthdays as a cancer survivor. That’s pretty spectacular news! So as I celebrate another birthday, I’m focusing on celebrating being alive. And

Biking 400 miles to fight cancer

As a three-time cancer survivors, fighting cancer is one of my biggest passions. And I love being physically active. So when the opportunity came to participate in a cycling fundraiser to raise money for Livestrong’s cancer support programs, I decided that biking 400 miles to fight cancer would be a fun accomplishment! Why I ride

8 bike safety tips

There are so many people riding bikes lately that most bike shops are selling out of their inventory! I love seeing people enjoying one of my favorite activities. However, knowing some important guidelines can keep you safe. I want to share eight bike safety tips below. Biking after cancer I grew up biking. My sisters,

Biking Iowa to fight cancer

Seventy cancer fighters biked across Iowa last week to raise awareness of and more than $118,000 for LIVESTRONG’s programs supporting people facing cancer. It was my third time riding with Team LIVESTRONG at the Register’s Annual Great Ride Across Iowa (RAGBRAI), a seven-day bike ride from the Missouri to Mississippi Rivers. Four weeks post-treatment for

My biking check list

I’ve been biking a lot now that my hair shedding post-chemo has slowed and I can wear a helmet. I get excited to head out on my bike so I have a checklist that I run through each time to make sure I remember important items. Besides remembering your bike (ha), these are items that

5 tips to help move your body

I’ve really been focused on moving my body to stay active during chemo treatments. I believe being active helped manage side effects, and in fact keep most at bay. While I definitely was not able to maintain my regular workout routine and all of my activities (there are many restrictions related to cold cap therapy

Why I’m biking across Iowa (again)

As I count down the days to chemo ending, then radiation ending, I am long looking into my bright future filled with fun adventures, love and laughs. Why not celebrate treatment’s end by biking across Iowa? It’s the first thing most people think to do, right? haha I decided to again join LIVESTRONG to bike

Biking, my happy activity

I went to coffee the other day with a nice guy. Conversation turned to biking as we shared our interests. I shared some of my biking adventures. We talked about my different bikes (he does not own a bike so wondered how I choose, and why I have three, lol). He asked if biking is

Benefits of a workout buddy

I recently shared that I had experienced anxiety and hesitation after my knee revision surgery this fall. First, thank you to so many for reaching out, either via comments or private messages, with support, stories, tips and encouragement. It is SO appreciated! I took those tips and encouragement and started moving again. I’m happy to

A week of gratitude – finding peace in nature

Being outdoors has always been one of my favorite places. From simple play in my childhood backyard to trail rides on horses to fishing on a quiet lake, being in nature seemed like ‘second nature’ to me. I didn’t think much about it because my parents were always encouraging us to ‘go outside and play.’