Your mental health can change your life
May is Mental Health Awareness Month in the United States. It’s a powerful reminder that our mental well-being is just…
30 positive affirmations to shift your mindset
Years ago, I learned that research shows our minds naturally tend to lean towards the negative. So it takes work…
Why you should speak kind words to yourself
Words matter. The words we say aloud can have an impact on who you’re speaking to. And the words we…
Tips for overcoming cancer survivor’s guilt
For many years after my dad’s death, I purposely ignored Father’s Day. It was a punch in the gut reminder…
One important lesson learned from cancer treatment
A cancer diagnosis and treatment can teach you many valuable lessons, if you’re open to receiving those. As an osteosarcoma,…
Finding good in chaos
As a three-time cancer survivor, I can share with certainty that there’s been a lot of chaos in my life….