Heather's Hangout

Sharing the people, places & little moments that make a difference.

I know Jack, you should too November 14, 2017

IKJfoundationlogoAs we enter the end of the year giving season for charities, I’m focusing on some of my favorite nonprofits. I recently wrote about two that help animals and cancer survivors.

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This charity feature is the I Know Jack Foundation. This foundation was started by a family in Iowa, people I’m honored to call friends, to support those touched by cancer. The foundation raises money to support cancer organizations, including LIVESTRONG, and provide Jack Packs to those affected by cancer.

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The Jack Pack is full of helpful, motivating items to support someone going through cancer. It includes a backpack, water bottle, inspiring book, meditation stone, journal, LIVESTRONG planner, comfort items, knit cap and more. All items meant to bring comfort to someone in need. This year I sponsored a Jack Pack in gratitude of being alive 20 years past diagnosis and in memory of my sweet dad who died from cancer. I remember the grateful emotions I felt from people bringing or sending me small items to help comfort and support me during my own cancer treatment so I love the thought of helping others.

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To understand the core of the foundation, you have to know Jack. I am blessed to say that I know Jack, and his awesome siblings and parents. Jack was diagnosed with a rare form of brain cancer at 5. There was no protocol to treat his cancer and no survivors of his cancer at the time. Through a long, tough fight, Jack turned 18 this year. He still faces challenges related to treatment and diagnosis side effects, but he is an amazing example of resilience, strong attitude and miracles. His family is an example of love, courage and kindness. Because they were so grateful for the support and kindness they received during Jack’s journey, they began the I know Jack Foundation to help others. And it does.

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Many of you followed my stories of committing to ride my road bike across Iowa with Team LIVESTRONG during RAGBRAI in July. You read of the miles of training, some of my reasons for making the commitment, the great fun I had during the week-long event, and the amazing memories and lessons learned about myself and my journey.

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HH_IKJfoundationJersey

This jersey always motivates me to bike!

Jack is also part of that story. I met Jack and his family during last year’s RAGBRAI when I joined the team for a few days. Jack is pretty straightforward with his thoughts and comments. On the day he was riding out with the team on a bike built for him, I stood beside the bike chatting with Jack while his parents prepared for the outing. When I wished him luck and said I’d see him at the next camp, he gave me a very puzzled look and asked why I wasn’t riding a bike. I briefly explained I had a rod in my leg and wasn’t sure yet how far it could handle. He was puzzled with my answer, shrugged and replied, “So what? Why are you not riding?”

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Taking a deep breath, I thought, “I don’t have a good answer for this guy, except I’m nervous to get hurt.” In that moment I looked at this young man and thought of his struggles, looked around the camp at the team members, many survivors and others who overcame physical, mental and emotional struggles, yet were strapping on helmets and preparing to ride miles. I too had overcome many physical, mental and emotional struggles from cancer and other. And I would continue to. Isn’t that life? I learned long ago, as did Jack, his family and all these other people, that it’s how you overcome these struggles that matter. When I saw Jack at the next camp, congratulating him on the ride, he again wondered why I didn’t ride with him. Persistent that he is, I honestly answered, “I don’t know anymore.” Then I laughed as yet another hook locked readying me to commit to the team the following year. I gave Jack a big hug, promising to do my best to ride with the team next time.

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As you know, I did ride with LIVESTRONG at RAGBRAI this year. Jack was away at camp that week so we didn’t see each other but I often thought of him as I pedaled against the wind and wondered when the next rest stop would appear. He became one of my many motivators that week, and always.

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I’m so very lucky to know Jack. I hope you know him a little now too. Please consider helping Jack and his family help others – donate today.

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Imerman Angels offers cancer support November 5, 2017

Filed under: Cancer Tips — Heather @ 3:08 pm
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HH_cancersurvivorshirt

Supporting cancer survivors is important.

Between the turn of a calendar month and Michigan’s recent weather, there’s no denying the end of the year is coming. Besides the holidays, this time of year also means many people might be thinking of giving to charities. There’s still plenty of time to support great charities and get a tax deduction. It’s a win-win!

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In my series featuring some of my favorite nonprofits, I’m next focusing on Imerman Angels. This nonprofit provides one on one support to cancer survivors with any type of cancer, at any stage, any gender, age, living anywhere in the world. Imerman Angels pairs up a cancer survivor who has completed treatment (Mentor Angel) with someone seeking support. This free mentor service offers “the chance to ask personal questions and receive support from someone who is uniquely familiar with the experience.” Support is also offered to cancer caregivers and those who have lost someone to cancer. With a database of thousands of cancer survivors and caregiver from around the world, the Chicago-based organization strives to match people with as similar cancer types, stages, treatment and situations as possible. With technology, no need to be local to each other.

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The founder, Jonny Imerman, is originally from Michigan and it’s an honor to call him a friend. Jonny is a young adult cancer survivor who is one of the nicest people I know. Seriously, his heart is huge and full of kindness. And the cool thing is that everyone I’ve met associated with Imerman Angels has the same qualities.

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I learned about Imerman Angels several years after I finished my own treatment for bone cancer. Jonny and I crossed paths when I was involved with another nonprofit (the cancer world can be small and well-connected so it wasn’t a surprise we eventually met). I loved learning about the organization’s purpose, and was impressed that Imerman Angels has fine-tuned its mission and values to become one of the leading one on one cancer support nonprofits in the world. I registered to become a Mentor Angel within hours of talking to Jonny. These connections inspire, motivate and touch my heart more than they could know. I remember all too well the emotions and day by day journey that cancer takes you through. The journey doesn’t stop when you finish treatment.

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The organization’s core values provide a glimpse into the heart of the people involved. My favorite is: “Be humble. Cancer is an equalizer. There’s no room for ego in the cancer fight.” These words are SO very true. Cancer has no mercy on who is touched. I am certain every one of you personally knows that.

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I’m committed to this organization and their services because I know firsthand how valuable and comforting it is to know others have not only been through similar circumstances, but also survived. Cancer is terrifying. It’s uncertain, emotionally challenging, mentally draining and physically commanding, no matter your cancer type or treatment protocol. Even if you’re fortunate to be surrounded by family and friends to support your journey, as I was, it’s still a little isolating and lonely.

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Those I’ve met through Imerman Angels don’t of course have exactly the same cancer stories as me, because no two stories are the same. No two treatment options work the exact same or affect each person the same. A drug that made me puke for days may not make another nauseous at all, or vice versa. But it’s still comforting to be able to connect with others who faced the same treatment protocol, and most importantly, understand the whirlwind of emotions constantly circulating through your head. As I’ve mentioned before, cancer is the one thing I think of daily for the past 20 years. It shaped who I am, often affects my physical decisions, and drives me to help others.

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If you are a cancer survivor and/or caregiver to someone facing cancer, consider becoming a Mentor Angel. Your experiences can truly make a difference to someone needing support. If you have been touched by cancer, as a survivor or caregiver, and need support, I encourage you to reach out to this organization. And if you are feeling generous, please donate.

 

Getting involved in cancer advocacy August 8, 2017

ACS HOPE lobby day

Hope makes everything worth fighting for. (ACS CAN Lights of Hope ceremony in DC)

After spending a week biking across Iowa with Team LIVESTRONG, raising funds and awareness for their programs and services for people facing cancer, I’m even more ready to work to improve healthcare, increase funding for cancer research and better treatment options, and support people affected by this crappy disease. And the sad thing about this disease’s impact is that there is much more to do. More than 1.7 million people will be diagnosed with cancer this year. It’s estimated more than 600,000 Americans will die from the disease. Too many. Unacceptable.

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I’m honored to recently be ‘promoted’ in my volunteer role with the American Cancer Society Cancer Action Network to the team lead for my Congressional District. This means that I will be working more closely with our local, state and federal elected officials and their staff. To me, it means that I can help make a more positive difference in the lives of people facing cancer. I’ve enjoyed meeting with the local staff in our district and speaking about ACS CAN at local events. Healthcare is ever-changing today and there never seems to be an end to the work!

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I’m really excited that I will be joining ACS CAN in Washington, DC in September. Hundreds of advocates will come together to meet with our home state federal officials to ensure cancer research, funding, preventive programs and more remain priorities for Congress. The highlight of the trip will be the Lights of Hope ceremony on the steps of the Lincoln Memorial. Here, more than 24,000 luminary bags will be lit to spell HOPE, a truly symbolic moment in our fight against cancer. Hope is something that I hold deep in my heart for every aspect of life. The luminary bags represent thousands of the cancer survivors and those we lost to cancer (Each bag is only $10. If you’d like to purchase a bag in honor or memory of someone special touched by cancer, click here.).

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There are many ways for you to get involved in cancer advocacy. It’s as easy as advocating from your home if you want! Sending emails, posting to social media, writing letters to the editors and calling your representatives is easy and makes an important impact. If you think your voice doesn’t make a difference, think otherwise. ACS CAN advocates had the following impact on Congress’ attempts to repeal the Affordable Care Act without a reasonable replacement (since Jan. 2017):

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–128,000 petition signatures/messages sent to members of Congress
–20,000 new ACS CAN member volunteers registered
–The #keepuscovered hashtag was used 16,000 times on social media (mostly Twitter), earning a reach of more than 42 million.
–30,000 calls were made to Hill offices (since February)

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That’s quite an impact volunteers made on important issues! I encourage you to get involved in making a difference in the fight for better healthcare for everyone. Here are some organizations that are active in cancer advocacy and that I have experience with:

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American Cancer Society Cancer Action Network. I believe that ACS CAN is one of the leading organizations advocating on behalf of people touched by cancer. Their influence is far-reaching and makes a positive impact (read the few stats above). There are many opportunities to work for positive change in your state by becoming an ambassador member.

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LIVESTRONG. Many of the national cancer priorities are also priorities for LIVESTRONG’s advocacy work. Pushing for an increase in cancer research funding and stopping the repeal of the Affordable Care Act are recent actions. I attended the One Voice Against Cancer lobby day the past two years with LIVESTRONG, which was an amazing experience, and made a difference in cancer care.

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National Coalition for Cancer Survivorship. NCCS works to improve quality of care and quality of life for anyone diagnosed with cancer. The organization advocates for better cancer care, improved research on new treatment options, and self-advocacy.

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Cancer Support Community. This organization formed years ago when The Wellness Community and Gilda’s Club merged. CSC offers social and emotional support for people facing cancer, caregivers and more. The policy work of CSC often focuses on ensuring that emotional support is an essential part of treatment for the patient, family members and caregivers.

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Cancer specific organizations. There are a lot of advocacy groups focused on specific cancer. For instance, I follow news from the Sarcoma Foundation of America as it focuses on bone cancers and get involved when needed. This organization works to advocate for increased funding for sarcoma-related research and treatments, as well as educate patients and the public on sarcoma. As a bone cancer survivor, these issues are obviously near and dear to my heart.

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All of these organizations distribute electronic updates and advocacy alerts. At the very least, I encourage you to register to get informed on what’s happening in policy related to cancer. Positive change begins with one person. You can be that person!

 

5 tips for sun protection July 18, 2017

Filed under: Cancer Tips — Heather @ 8:45 am
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HH_hike

Wear a hat to protect your face!

We’re in the midst of summer when most of us are outdoors a lot more often. Enjoying beaches, biking, hiking, pool time, baseball, golf, picnics and many other outdoor activities. Exposing us to the sun’s rays.

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As much as we should enjoy the outdoors and sunshine, the scary reality is that skin cancer rates have been increasing for the past 30 years. The American Cancer Society estimates more than 87,000 new melanoma cases will be diagnosed in 2017 and about 9,730 people are expected to die from this cancer. Any change in color to your skin is damage to the skin. So a base tan or light tan or whatever you call it really isn’t a ‘good tan.’ There is no such thing as a good tan.

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I head to the dermatologist today for my 3-month melanoma check. My melanoma was discovered more than 10 years ago so I had graduated to 6-month checks. Until my body tried to misbehave and a recent biopsy came back borderline bad. So I’m back to seeing my doctor every three months for a bit. That’s okay. I like my doctor, and I figure there’s nothing wrong with being careful and catching any potential problems early.

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I am surprised by the number of people who still don’t wear sunscreen, and lay out in the sun to tan (I am that person who freaks when I see a change in my pale white skin!). Or the parents who are great about slathering sunscreen on their children but not themselves.

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Here are some easy ways that I protect myself from the sun (and still enjoy being outdoors in the sun!):

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Hat: I admit I used to be kind of bad about wearing a hat, even though it’s the perfect way to protect your face and scalp. People may think I don’t want to ruin my hair (ha) but I admit that ever since chemo, when I wore a hat often to protect my bald head, I don’t love wearing one. However, I purchased a few baseball and cute straw hats that I’ve been wearing more often. Like I said, it’s such an easy way to protect your face’s skin and your scalp, especially if you’re outside for long periods of time.

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sunscreen

There’s a sunscreen for everyone!

Sunscreen: There are SO many varieties of sunscreen on the market. The most important aspect is ensuring the sunscreen protects against both UVA and UVB. Most of the sunscreen is available in dry touch so no excuses that sunscreen makes you feel greasy. I know a lot of people like the spray bottles so you don’t have to get your hands ‘dirty’ but keep in mind that the spray might distribute unevenly so I recommend either spraying a lot or still rubbing in to ensure full coverage. Use a minimum of SPF 30 and don’t forget to reapply! My doctor provided some good recommendations for my sensitive skin a few years ago and she’s still my go to for answers and references (and sometimes samples!). I’ve already used two bottles of sunscreen this season! I wear a minimum of SPF 55 and own a variety of bottles sizes so I can carry in a bag, purse, cycling jersey, backpack, wherever.

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Sun sleeves/shirts/clothing: Great clothing options are now available with SPF and UV protection, and lightweight enough to wear during warm weather. I have a few long sleeve shirts I wear while hiking that blocks the sun, yet is cool enough during activities. I also purchased sun sleeves to wear cycling. These white sleeves slide up my arm to cover me from shoulder to wrist. And don’t forget sunglasses to protect your eyes.

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Supplements/skin care: My doctor recommended I take a supplement that helps repair and protect skin (talk to your doctor before taking any supplements). I also use a night cream to repair any damaged skin (and helps with anti-aging! Yep, you’re learning my secrets). My morning moisturizer has sunscreen in it so I’m protected when I walk out the door.

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Skin checks: I mentioned that I see my dermatologist every three months for a skin check. This is due to my health history so probably not necessary for most people. However, everyone should have a skin check at least annually. Your primary care doctor can do this, or schedule an appointment with a dermatologist. If you have a family history of melanoma, I definitely recommend annual checks (talk to your doctor if you need something different/more often). Of course, if you see anything suspicious looking (changes to moles or skin), call immediately.

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These are tips that work for me to protect my skin while I’m staying busy outdoors. Talk to your doctor about what works for you and other options to safely enjoy the sun and outdoors. As with anything, remember you are your own advocate. I pointed out a mole that looked like it was changing shape and color to my dermatologist years ago. He didn’t agree but a month later, I returned with the same concern so he removed the mole. Turned out to be early stage melanoma, which was treated with additional surgery. I admit I switched doctors at that point, to someone who had more time and a better strategy to follow my health. But I’m thankful I listened to my instinct to pursue my concern. So pay attention to your body, protect yourself from the sun while enjoying life, and be safe!

 

Why I’m biking in Iowa for cancer May 5, 2017

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Excited to be part of the team!

Twenty years ago this month, I walked into a clinic as a carefree 21-year-old three months shy of graduating from college. I walked out stunned and terrified as X-rays of my achy knee revealed a tumor growing in the lower part of my left femur. Less than three weeks later, I started chemo for osteosarcoma, an aggressive form of bone cancer. A surgery to replace part of my femur and tibia with titanium, my hair falling out, 13 months of chemo, hundreds of days spent in a hospital bed, 40+ blood transfusions later, I walked out of the hospital a cancer survivor.

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My life had dramatically taken a different direction than planned. Facing your own mortality at 21 forever changes you. In the past 20 years, so many lessons have been learned, challenges faced and overcome, tears shed, and laughter bubbled out. Part of this 20-year journey was becoming an advocate for other people touched by cancer. From mentoring patients to meeting with legislators in Lansing and DC to speaking about young adult survivorship around the country, I am blessed and grateful to be alive to help others through their journeys. While a cancer diagnosis will always bring fear, uncertainty and anxiety, I hope to be able to help alleviate a little of those feelings by making sure programs, services and support are available to everyone.

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Which is a big reason that I’ve supported LIVESTRONG for many years. LIVESTRONG provides a multitude of programs and services to people affected by cancer (Read about some of my favorite LIVESTRONG programs). Many of you know I was so excited to be selected as a LIVESTRONG Leader volunteer this year, allowing me to take an even more active role in advocating for cancer survivors.

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So I decided that, in recognition of my 20-year cancer diagnosis and my

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Miss this sweet man.

commitment/belief in LIVESTRONG’s mission, I’m joining Team LIVESTRONG in a week-long bike ride across Iowa in July. The Register’s Annual Great Bicycle Ride Across Iowa, or RAGBRAI, is the world’s oldest, longest and largest recreational bicycle touring event. Thousands of people from around the country and world attend this annual event. You bike from the Missouri River to the Mississippi River, camping at host towns each night, enjoying music, food, drinks and great company.

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For the past decade, LIVESTRONG has participated in RAGBRAI, usually hosting a team of 70+ cyclists who raise over $100K each year for these important programs and services. This year, the route is a mere 402 miles, the third flattest and shortest route in RAGBRAI history. I simply laugh when people say this! That is still a LOT of miles to bike! The first day is 62 miles (one moment please while I take some deep, calming breaths….ok, I’m back). My surgeon and I decided that I won’t ride every day, as it’s too much on my left leg with the titanium. Our goal is three days and if my leg feels good after a rest day, I can add another.

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Logging some miles to prep!

If you read my blog about my lovely new road bike, you learned about my experience with Team LIVESTRONG at RAGBRAI last summer and how each member touched by heart and inspired me. From the other survivors to the caregivers to those who lost someone dear to cancer to those who rode just because it’s for a good cause and fun….these people are why I’m registered. And besides, 2017 is My.Best.Year.Ever. So why not bike across Iowa??

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Some of this ride is admittedly personal. Before cancer, I ran miles, rode horses and rarely backed down from a physical challenge. Cancer rocked my world in so many ways. Today, I am consciously aware of the rod in my leg and risks associated with hurting that leg (including losing it). Cancer can still, 20 years later, flood me with anxiety, sadness and frustration. Some days I have to turn from watching someone ride a horse, run, play tennis because I miss these so much. But I know how fortunate I am to have both of my legs. I focus on what I can do – ride a bike, hike in the woods, have dance parties and so much more.

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So in July, I’ll ride to remind myself that cancer can never take my determination, strength, laughter and love of life. I’ll ride for the hundreds of friends who make my tribe courageous and full of life, the many friends and family who cancer took too soon, and my sweet, brave dad who continues to be my hero and always in my mind and heart, even if cancer robbed us of him.

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If you want to support my (crazy) endeavor, please consider donating to Team LIVESTRONG via this link. Any amount supports people affected by cancer. To add a little fun (because life has to be full of fun!), every $10 donation increment will get your name entered into a drawing to win a bag full of Michigan-made goodies (think Saunders, Better Made, McClure’s, etc) from me. I’ll even ship so no need to be local.

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Thanks for your support and being part of this journey with me. Now I’m off to ride a bike!

 

Celebrating 20 years of life after cancer March 30, 2017

Filed under: Cancer Tips,Life Lessons — Heather @ 8:05 am
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HH_GaylordDock

Find joy and peace in life.

A few weeks ago it dawned on me that my 20-year anniversary of my cancer diagnosis occurs in May. I usually celebrate my cancer anniversary as the day I finished treatment, free from hospitals, chemo and the terrifying weight of that disease (there’s still a weight but different than going through treatment). Recognizing my diagnosis is important to me too. Cancer changed my life. For better and worse. I was diagnosed at 21, on the cusp of becoming an independent adult, with all the excitement and hope for life that only a young adult can truly muster. Facing a disease will change anyone’s outlook on life but when you’re a young adult who doesn’t really know anything about the real world, it sets your life on a completely new path. For better and worse.

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Since it struck me that it’s been 20 years, vivid memories have come rushing back (of course). I recall the ache in my knee that taunted me sporadically for more than a year, yet I kept canceling doctor appointments because college fun (um, and studies) kept me busy. I hear the quiet warning in my head wondering why my knee was hurting more consistently. I can feel the stunned anxiety and stir of fear when the doctor at the urgent care center explained my knee x-ray showed a possible tumor. I remember the guilt of making my parents and sisters worry so much and assuring them that I would be okay, then sobbing in fear in the privacy of my bedroom. I see myself holding a basin as my nurse started my first chemo drip (it took a few more days to begin puking my guts out from the poison). I feel my hair falling out in clumps. I know the determination of making my leg muscles work again so I could walk after surgery replaced my femur with titanium.

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Through these memories, many others also surface. The kindness and determination of my surgeon, oncologists, nurses and medical team. The outpouring of support and love from family, friends and even strangers who saw a bald young woman on crutches for so many months. The bonding with other cancer survivors. The deepening of an appreciation for the simple things in life (fresh air, blue skies, flowers, hugs, pressing my face into a horse’s mane, the kiss of my little niece, eating without throwing up). The strength and courage that grew in my heart. The new love of life that blossomed in my soul. The friends who came into my life, thanks to cancer, and who touched my heart in ways I will never forget. The adventures and opportunities that have arisen from being called a cancer survivor.

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Ireland_HHkerry

Travel to fun places, like Ireland!

I recently wrote of advice that I would share with my 21-year old self as she underwent chemo and surgery. Someone once told me that I should ‘move on’ from cancer. That’s a tough thing to do since I AM a cancer survivor. I didn’t ask for the title but it’s part of who I am. And, frankly, I am so very thankful to call myself a survivor because the alternative sucks. Cancer impacted my life, for better and worse. There is no doubt.  My entire life path changed due to my cancer diagnosis at 21, then again when my dad died from the disease. But I can’t say that it’s been all bad. Maybe that’s because I won’t let it. My attitude, thoughts and actions have tried to be positive and purposeful. It’s the best I can do. Throughout the past 20 years, I have learned some positive lessons. I share some of these with you as we walk through life:

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  • Give thanks every morning you wake that you are alive to enjoy another day. Count at least three blessings before bed. There is always something to be grateful for in your life.
  • Laugh as much as possible. Laughter really is one of the best medicines.
  • Surround yourself with positive people (and yes, you can still be a realist and positive).
  • Smell the flowers. Even the stinky ones. Flowers are a beautiful symbol of new life.
  • Be active. Find an activity you enjoy and do it. Moving your body keeps you healthy, physically fit and helps you enjoy life.  I stay as active as my leg allows and have found many activities that I enjoy so don’t feel like I’m working out!
  • Don’t skip regular doctor appointments and preventive screenings, including skin, colorectal, cervical and breast cancer screenings.
  • Embrace love. Don’t be afraid to fall in love. Take a chance, knowing that love, even in fairy tales, isn’t always easy. But it will be worth it when you find the right person.
  • Travel outside of your hometown, current city and state. Learn about other cultures.
  • See a live play or musical at least once at a community theater, on Broadway, wherever. Appreciate the talent, story and magic behind these performances.
  • Have dance parties – with yourself, friends, kids, pets. I usually was the first one on the dance floor at clubs during college, which is surprising when I think back since I was incredibly shy any other time. Even now I catch myself dancing while cooking in the kitchen, at work when I need a break (behind my closed office door!), folding laundry, hanging with my nieces and nephew, or whenever the urge hits. Just get lost in the music and fun.
  • Know that it’s okay to fail sometimes. The greatest lesson is what you learn.
  • Take lots of pictures and be in lots of pictures. Capturing great memories, trips, people and moments in your life can bring joy in the future. While I have hundreds of pictures on my smartphone and digital camera, I also print and frame many of my favorite memories and people to see throughout my home. I love walking by those frames and smiling at the reminders of those moments.
  • Volunteer in your community. Helping others is, of course, the right thing to do in today’s society (at least in my humble opinion). We are all fortunate in our lives in one way or antother so I’m a believer that we ALL can give back in some way. People need to know there is kindness still in the world. Plus, helping others often helps yourself – it brings gratitude and joy. Trust me.
  • Pay attention to politics. Decisions are made by a small number of people that greatly affect, both positively and negatively, millions of people. Including you and me. Know what’s happening in your local community, in your state and at the federal level. Don’t be afraid to contact your elected officials. We still live in a democracy. They work for us.
  • Make peace with the people who hurt you. You don’t necessarily have to verbally say it, but at least learn to let go of anger and hurt. Forgiving someone ultimately heals you and allows you to move on with freedom and an open heart.
  • Face your fears. We often learn great lessons by recognizing why something or someone stirs fear and uncertainty. Fear sometimes is the red flag that we need to pay attention, and other times, it’s a hindrance to great success, happiness and love. Listen to your emotions to determine why you feel the fear and then face it.
  • Be okay with alone time. In a society that makes it easy to be connected ALL THE TIME, it sometimes feels like my brain is always connected and overloaded. I need quiet time to regroup and refresh my brain and emotions. I love nothing more than having ‘me’ time to read, hike, bike, write, garden or even simply sit on the deck feeling the warmth of the sun and soft breeze. Whether I’m single or in a relationship, I need that ‘me’ time every so often. I think it’s important for everyone to appreciate alone time.
  • Learn something new every month. Try a new recipe, practice some words in a foreign language, read a book, play the guitar or piano, visit an art museum, listen to a new band. Whatever your interests, expand your knowledge and you’ll expand your fun and enjoyment of life.
  • Make friends of all ages and backgrounds. When I make a mental list of my friends, it pleases me to know they fit into an incredibly wide age bracket, have varying education and professional occupations, are talented in a variety of activities, are both genders, married and single, children and childless, and have experienced a myriad of life circumstances that make each person unique and special. They all bring such different perspectives of life and fill my heart with different appreciation.
  • Appreciate your life. We only get one body and one life. Make the most of it. Enjoy every day. Choose joy, love, kindness, happiness and hope.
 

Fundraiser benefits cancer survivors February 12, 2017

benefitingls_2cIf you’re in metro Detroit and without plans next Saturday, Feb. 18, please join me for a fun event supporting people touched by cancer!

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I’m hosting a “Rock Your Ride” fundraiser to benefit LIVESTRONG’s programs and services that support people with cancer, caregivers, family and friends. The event is at Cyclebar Troy, a new activity that I recently tried and liked (read my blog).

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Not an avid cyclist? Not an avid fitness seeker? Not a problem! Some of my family and friends were a little hesitant to register since they’ve never participated in a cycling/spin class and don’t regularly exercise. That’s okay! The class is for all fitness levels. You ride at your own pace, so if the instructor says to bump up the resistance or pedal faster, you can do that….or not. It’s all within your comfort zone. As long as you’re pedaling, you’re getting a workout! The music is fast and fun, the instructor is high-energy, the lights are low (kind of my favorite part so people can’t really see me!), and you feel awesome afterward. And the best part of this class? You’re helping support programs and services that provide help to cancer survivors, caregivers and others.

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Your $25 cycling/spin class at Cyclebar Troy includes:

  • 50-minute fun, calorie burning cycling/spin class (with great music and people!)
  • LIVESTRONG yellow wristband
  • Cyclebar water bottle
  • Post-class snacks
  • Happy emotions of helping people touched by cancer

Cycling shoes, towel, lockers, hair bands and changing rooms are also available (no additional fee). Feel free to wear yellow and/or black clothing in support of LIVESTRONG!

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The event begins at 11:45am at Cyclebar in Troy. Everyone MUST REGISTER online to guarantee a spot: http://bit.ly/2gTMqzE

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hh_cyclebarNeed some reasons to join me?

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The event benefit LIVESTRONG’s programs and services for people with cancer. The nonprofit offers a wide range of free/low-cost programs and services, including navigation services, fertility assistance, clinical trial matches, public policy advocacy and more. You can read about some of my favorite programs here.

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You’ll get a great workout. Whether you ride hard the entire time, do interval training or stick to your own rhythm, it will be a great workout. The trick with any workout is to always be moving. I admit that I’m usually muscle-burning tired after any Cyclebar class, but it’s a ‘good tired’ feeling, knowing that I burned some mega calories while having fun.

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You’ll hang out with fun people. I mean besides me (ha ha). Several of my family and friends are attending, many who haven’t been to a spin class but are excited to try it out. These people make me smile and laugh on a regular basis so I can’t imagine what laughs will occur during this class. And if you hear someone singing really loud to the great music, um, just ignore that. It’s probably me singing to distract myself from the workout (wink).

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There are some spots left and I’d love to see you there. Don’t forget that advance registration is required – click here to register.

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Hope to see you there and thanks for supporting people touched by cancer!

 

 
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