A few years ago I decided to select one word to guide my year. It helps keep me focused on my choices and decisions. I selected CHOOSE as my 2021 word of the year. I wanted to share 3 tips to help CHOOSE your word of the year. We make choices every minute of every
It’s probably safe to state that everyone is ready to flip the calendar on 2020. A new year so often offers hope and a fresh start to many. I believe 2021 is very welcome. As we get ready for the big countdown, I wanted to share 4 tips to welcome a new year so you
Did you know the benefits of drinking water are plentiful? Water is one of my favorite beverages and I can always tell when I haven’t drank enough in the day. I start feeling blah, sometimes achy and definitely feel an unsatisfied thirst. Using water bottles help me stay motivated and focused on drinking water. A
Cancer, the pandemic, social unrest, figuring out your friends’ Covid precautions, virtual meetings, political chaos and every day life issues. Yikes, that’s enough to make the anxiety meter start to creep up, right? While unsurprising to feel this emotion right now, there are ways to protect your health. I wanted to share 7 tips to
Facing my third cancer was shocking and heartbreaking. The thought of losing my hair from chemo (again) felt like a punch to the stomach. When my oncologist shared a possibility of keeping my hair, I was willing to try it. And I’m grateful that cold capping saved my hair from chemo. It’s been 16 months
I love being outdoors, whether biking, hiking, gardening or relaxing on the deck. Sunshine makes me happy. Protecting my skin to prevent skin cancer also makes me happy! I want to share five sun safety tips to help protect your skin too. May is Skin Cancer Awareness Month so a great time to pause to
Hearing the words “you have cancer” can be devastating. Cancer affects many areas of life, including finances. Treatment, co-pays, health insurance gaps (or none), inability to work and much more can negatively impact a patient’s finances. There are many wonderful financial resources for cancer survivors. I wanted to share some that I’ve come across during
Going through cancer or another life challenge can sometimes feel like you’re being dragged down. But you’re not! Focusing on positivity and possibilities can help you more easily embrace the days. I wanted to share some tips for staying positive during life’s challenges, whether an illness, pandemic, unemployment, relationship breakup or some other challenge. Truth
Social distancing is a new concept for many people, but not cancer survivors or people living with suppressed immune systems. While our society takes on a new look as we desperately try to slow the coronavirus, many people are already getting restless at home (admittedly I am too). As I try to stay positive, I’ve
Cancer touches everyone. Whether your body or someone you know. It’s definitely difficult watching a friend or family member face cancer and all the treatments and associated issues. But it’s more difficult being the one actually going through all that. As a three-time cancer survivor, people often ask me how to be a friend during
