Heather's Hangout

Sharing the people, places & little moments that make a difference.

Biking on a race track May 14, 2017

Filed under: Random Travels & Exploring — Heather @ 2:43 pm
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BelleIsle_bikeGrandPrix

Biking on the Grand Prix course!

My friends and I decided to head downtown today for a bike ride on Belle Isle Park, one of my favorite places to bike in the morning. The 982-acre island in the Detroit River offers a paved 6.5-mile bike path, plus many interior roads, so it’s easy to get some distance after a few loops. We looked forward to the promise of a beautiful weather day and hanging out together while on our bikes. We didn’t, however, plan for the start of preparing for the Detroit Grand Prix to be held June 2-4, 2017 on Belle Isle.

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If you’re a racing fan or history buff…..the Detroit Grand Prix started in 1982 as a Formula One race through downtown Detroit (that doesn’t sound safe to me!). It moved to Belle Isle in 1992 and was held annually until 2001. It occurred sporadically through the years until 2012 and has been held annually since with a variety of races held during the weekend, including the IndyCar Series.

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A lot of set up has already occurred for the race, including cement barricades for the track,  grandstands set up, sponsor banners and tents in place, and more. There is lots of high fencing up, I’m assuming to protect spectators during the race, but it kind of blocks your view of the river and nature. The track and festivities are set up on the west side of the island so once you get closer to the east end, the stands, banners and other event melee end. There were a lot of geese with adorable babies so I feel bad for them on race weekend. So loud and chaotic. I hope they hunker down on the other side of the island!

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We made the most of the obstacles and laughed at biking on a race track. After all, it’s not every day that you get to ride through a Grand Prix race track…on your bike! And your new Chevy SUV, which I thought was fun since Chevrolet is the major sponsor. We had a beautiful day to bike throughout the island and added some good mileage to our ride. I remembered how fun it is to ride with a group of people and how easy it is to rack up miles because you’re distracted talking and enjoying the time with others. It was a great start to the day.

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Now I’m off to celebrate my awesome mom! Wishing all of the moms a wonderful Mother’s Day!

 

Why I’m biking in Iowa for cancer May 5, 2017

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Excited to be part of the team!

Twenty years ago this month, I walked into a clinic as a carefree 21-year-old three months shy of graduating from college. I walked out stunned and terrified as X-rays of my achy knee revealed a tumor growing in the lower part of my left femur. Less than three weeks later, I started chemo for osteosarcoma, an aggressive form of bone cancer. A surgery to replace part of my femur and tibia with titanium, my hair falling out, 13 months of chemo, hundreds of days spent in a hospital bed, 40+ blood transfusions later, I walked out of the hospital a cancer survivor.

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My life had dramatically taken a different direction than planned. Facing your own mortality at 21 forever changes you. In the past 20 years, so many lessons have been learned, challenges faced and overcome, tears shed, and laughter bubbled out. Part of this 20-year journey was becoming an advocate for other people touched by cancer. From mentoring patients to meeting with legislators in Lansing and DC to speaking about young adult survivorship around the country, I am blessed and grateful to be alive to help others through their journeys. While a cancer diagnosis will always bring fear, uncertainty and anxiety, I hope to be able to help alleviate a little of those feelings by making sure programs, services and support are available to everyone.

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Which is a big reason that I’ve supported LIVESTRONG for many years. LIVESTRONG provides a multitude of programs and services to people affected by cancer (Read about some of my favorite LIVESTRONG programs). Many of you know I was so excited to be selected as a LIVESTRONG Leader volunteer this year, allowing me to take an even more active role in advocating for cancer survivors.

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So I decided that, in recognition of my 20-year cancer diagnosis and my

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Miss this sweet man.

commitment/belief in LIVESTRONG’s mission, I’m joining Team LIVESTRONG in a week-long bike ride across Iowa in July. The Register’s Annual Great Bicycle Ride Across Iowa, or RAGBRAI, is the world’s oldest, longest and largest recreational bicycle touring event. Thousands of people from around the country and world attend this annual event. You bike from the Missouri River to the Mississippi River, camping at host towns each night, enjoying music, food, drinks and great company.

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For the past decade, LIVESTRONG has participated in RAGBRAI, usually hosting a team of 70+ cyclists who raise over $100K each year for these important programs and services. This year, the route is a mere 402 miles, the third flattest and shortest route in RAGBRAI history. I simply laugh when people say this! That is still a LOT of miles to bike! The first day is 62 miles (one moment please while I take some deep, calming breaths….ok, I’m back). My surgeon and I decided that I won’t ride every day, as it’s too much on my left leg with the titanium. Our goal is three days and if my leg feels good after a rest day, I can add another.

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Logging some miles to prep!

If you read my blog about my lovely new road bike, you learned about my experience with Team LIVESTRONG at RAGBRAI last summer and how each member touched by heart and inspired me. From the other survivors to the caregivers to those who lost someone dear to cancer to those who rode just because it’s for a good cause and fun….these people are why I’m registered. And besides, 2017 is My.Best.Year.Ever. So why not bike across Iowa??

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Some of this ride is admittedly personal. Before cancer, I ran miles, rode horses and rarely backed down from a physical challenge. Cancer rocked my world in so many ways. Today, I am consciously aware of the rod in my leg and risks associated with hurting that leg (including losing it). Cancer can still, 20 years later, flood me with anxiety, sadness and frustration. Some days I have to turn from watching someone ride a horse, run, play tennis because I miss these so much. But I know how fortunate I am to have both of my legs. I focus on what I can do – ride a bike, hike in the woods, have dance parties and so much more.

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So in July, I’ll ride to remind myself that cancer can never take my determination, strength, laughter and love of life. I’ll ride for the hundreds of friends who make my tribe courageous and full of life, the many friends and family who cancer took too soon, and my sweet, brave dad who continues to be my hero and always in my mind and heart, even if cancer robbed us of him.

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If you want to support my (crazy) endeavor, please consider donating to Team LIVESTRONG via this link. Any amount supports people affected by cancer. To add a little fun (because life has to be full of fun!), every $10 donation increment will get your name entered into a drawing to win a bag full of Michigan-made goodies (think Saunders, Better Made, McClure’s, etc) from me. I’ll even ship so no need to be local.

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Thanks for your support and being part of this journey with me. Now I’m off to ride a bike!

 

A few miles at a time reaches a goal April 9, 2017

bikeshoesGarminbottleSometimes our good intentions go….a little unplanned. For instance, I had plans to get up with the sun today, after a rainy, dreary week, to be on the bike trails so I could ride some good miles. However, those good intentions didn’t go as planned because I wrenched my back yesterday and could hardly move by the time I went to bed.

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So I woke up, iced my still hurting back, drank a cup of coffee and watched the beautiful sun rise in the clear, blue sky. And took some Motrin, rub a cream on my lower back and put on my biking clothes. I thought I could ‘just try it.’ If my back hurt too much on the bike, I promised myself I would stop. And instead of the planned 20-30 miles, I set a goal of five. Instead of the bike trail, I stayed closer to home in case it got too uncomfortable.

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You know what? My back felt great! I cruised through a new neighborhood I recently discovered, enjoying the early morning hour that kept the streets fairly quiet. My body felt so good that my Garmin registered 10 miles before I knew it. I decided not to push my luck and headed home. Off the bike, I was pretty sore so I showered, iced my back again, stretched, ran errands, ate lunch….and decided to head back out on the bike because my back was feeling a little better and had felt fine on the bike.

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So I rode another 10 miles. This time was a bit more difficult as the wind had kicked up Rubybikeso it took more energy and effort to get the miles done. But I did it. I got home, stretched my legs and back, iced my back. I relaxed, read some of my current book, talked with friends….and got back on my bike. This time I did stick with five miles! And admittedly, the five miles might have pushed my back a little too much. I’m pretty tight and sore tonight.

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But I’m proud that I was still able to hit my mileage goal. It was a good lesson of breaking down a larger goal into smaller, manageable goals. It was also a good reminder that we need to listen to our body as to what we’re able to do, be happy with what we can accomplish, and not beat ourselves up if we don’t quite hit the original goal.

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I hope you all had a wonderful weekend and accomplished whatever goal you set!

 

Riding into spring April 2, 2017

HHBike32017It was a long, physically tiring week. I pushed my leg (with a titanium rod) too much and the days of rain didn’t help. I felt exhausted enough that I assured my body a weekend of rest if I could get through it. And I had very good intentions to honor that assurance. Except then I didn’t. Because it was SO beautiful this weekend! Sunshine, warm temps, no rain, soft breezes. How can a nature lover be expected to stay indoors and not be active?? I needed some fresh air to clear my mind anyway.

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And Ruby needed some loving. Um, yes, Ruby my bike. It’s been a few weeks since we shared a ride so today seemed like a wonderful day to get fresh air, test Ruby’s gears, and stretch my legs. The great news is that despite my leg aching all week (I mostly blame this on the ongoing rain and chilly temps, not the heavy lifting), it felt fine while riding. No pain, no ache. And I didn’t completely beat myself up….I stuck with a shorter ride of 10 miles. I didn’t even wear my cycling shoes so there wouldn’t be any pressure on my leg when I unclipped from the pedal (although my brain must be wired to clip now when I ride Ruby because I caught myself doing the motions every time I came to a stop! I’m sure I looked funny to passing cars).

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I recently discovered a nearby neighborhood and school are great for biking. The school is empty on the weekend and has a large parking lot and straightaway so I like to do some loops as I practice higher speeds, turning quickly and clipping/unclippping (not today). The neighborhood is usually fairly low on traffic, which makes it safer for biking. It was wonderful to see so many people outside enjoying Michigan’s spring weather. Neighbors were doing yard work, children were playing basketball and riding bikes, dogs were lounging on the lawn. I love this time of year when people start venturing outdoors and become a community again.

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It’s supposed to rain again this week so I’ll be sure to give my body some rest time. As long as Mother Nature doesn’t change her mind……

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What fun activity did you enjoy this weekend?

 

Fundraiser benefits cancer survivors February 12, 2017

benefitingls_2cIf you’re in metro Detroit and without plans next Saturday, Feb. 18, please join me for a fun event supporting people touched by cancer!

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I’m hosting a “Rock Your Ride” fundraiser to benefit LIVESTRONG’s programs and services that support people with cancer, caregivers, family and friends. The event is at Cyclebar Troy, a new activity that I recently tried and liked (read my blog).

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Not an avid cyclist? Not an avid fitness seeker? Not a problem! Some of my family and friends were a little hesitant to register since they’ve never participated in a cycling/spin class and don’t regularly exercise. That’s okay! The class is for all fitness levels. You ride at your own pace, so if the instructor says to bump up the resistance or pedal faster, you can do that….or not. It’s all within your comfort zone. As long as you’re pedaling, you’re getting a workout! The music is fast and fun, the instructor is high-energy, the lights are low (kind of my favorite part so people can’t really see me!), and you feel awesome afterward. And the best part of this class? You’re helping support programs and services that provide help to cancer survivors, caregivers and others.

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Your $25 cycling/spin class at Cyclebar Troy includes:

  • 50-minute fun, calorie burning cycling/spin class (with great music and people!)
  • LIVESTRONG yellow wristband
  • Cyclebar water bottle
  • Post-class snacks
  • Happy emotions of helping people touched by cancer

Cycling shoes, towel, lockers, hair bands and changing rooms are also available (no additional fee). Feel free to wear yellow and/or black clothing in support of LIVESTRONG!

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The event begins at 11:45am at Cyclebar in Troy. Everyone MUST REGISTER online to guarantee a spot: http://bit.ly/2gTMqzE

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hh_cyclebarNeed some reasons to join me?

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The event benefit LIVESTRONG’s programs and services for people with cancer. The nonprofit offers a wide range of free/low-cost programs and services, including navigation services, fertility assistance, clinical trial matches, public policy advocacy and more. You can read about some of my favorite programs here.

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You’ll get a great workout. Whether you ride hard the entire time, do interval training or stick to your own rhythm, it will be a great workout. The trick with any workout is to always be moving. I admit that I’m usually muscle-burning tired after any Cyclebar class, but it’s a ‘good tired’ feeling, knowing that I burned some mega calories while having fun.

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You’ll hang out with fun people. I mean besides me (ha ha). Several of my family and friends are attending, many who haven’t been to a spin class but are excited to try it out. These people make me smile and laugh on a regular basis so I can’t imagine what laughs will occur during this class. And if you hear someone singing really loud to the great music, um, just ignore that. It’s probably me singing to distract myself from the workout (wink).

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There are some spots left and I’d love to see you there. Don’t forget that advance registration is required – click here to register.

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Hope to see you there and thanks for supporting people touched by cancer!

 

Trying the coffee craze February 8, 2017

Filed under: Random Travels & Exploring — Heather @ 11:00 am
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keurigbrewingIn a kick off to my best year ever, I decided to finally kick my pop habit (yes, that’s what we call the liquid in the Midwest).

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I didn’t drink coffee so Dr Pepper was my daily caffeine. I usually had one in the morning, at my work desk, while I caught up on email and prepared for the day’s meetings and projects. I’d drink one here and there on the weekend and vacation. But here’s the weird thing – I only drank Dr Pepper so if the store/restaurant didn’t carry that brand, I wouldn’t drink any pop. At any rate, I know that pop isn’t the best for you (even diet pop is bad) so I decided to kick it. And I did. I stopped drinking Dr Pepper over the holidays and have drank only two since then (and I didn’t really even enjoy it anymore so didn’t finish those!).

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I also needed to cut back on my Starbucks Chai latte, which is high in sugar. Not to mention adds up in cost. I didn’t drink these daily but enough to note that I needed to scale back. So I convinced myself to limit the crave to once per week. And I’ve been able to manage that since early January (and it’s a yummy indulgence when the one time arrives!).

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So as I removed both of these drinks from my regular routine, what could I add in place when I need a pick me up? I drink plenty of water and have enough tea. I suddenly found myself starting to drink…coffee! I haven’t had coffee since I was 10 when my mom let us drink a cup on Saturday mornings while watching cartoons (keeping in mind that cup was mostly milk, a dash of sugar and some coffee!).

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Some people ask why start drinking anything new? Why start drinking coffee at this point in life? Good questions….but I didn’t commit to cutting out caffeine and can drink only so much tea, so why not? On a funnier note, several cycling friends said that many cyclists drink beer and coffee. I guess I’ll fit into the cycling community a bit better this year (whew, because you know I was worried. Ha)!

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I’m still figuring out my tastes. Dark roasts are too strong. A few of the light roasts are too….well, light. I’m on the fence on flavored coffees, although I like a hazelnut flavored coffee, but vanilla is a little strong. I definitely need a creamer or splash of milk. I like some flavored creamers but nothing too sweet. I don’t even want to know about ‘fancy’ coffees until I get a bit more settled  – OMG do I sound like an adult or what?? Geesh. Although, now that I mention it, I do feel a bit more adult-like, getting my coffee in the morning, enjoying the aroma and warm taste!

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What’s your favorite brand, flavor, way to drink coffee? I need some suggestions!

 

**PS. Yes, I recycle my K-cups. 🙂

 

5 ways to motivate yourself to be active January 25, 2017

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I kicked off the new year with a new fitness routine that includes cardio and strength training to get my butt ready for the list of outdoor activities that I want to participate in once the mild weather arrives in Michigan. As much as I like to be active and exercise, even I at times need some motivation. So I like to mix up my routine and activities when I can. Good thing there are so many fun activities to keep me busy!

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While going to the gym provides great exercise for both cardio and weight training, I get bored if I go too much. Plus, I frankly enjoy too many other forms of activities to be a gym rat. If you need a variety of activities to get you moving, consider some that I enjoy:

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biketrainer

Riding indoors!

Indoor bike trainer: I’m anxious to be outdoors riding my bike again, but the weather hasn’t been on my side the past few weeks so I just want to ride my bike. When I mentioned that to my friend, he offered to let me borrow his bike trainer (so nice!). It’s not the same as riding outside but it lets me stay comfortable on my bike, remind my bottom what it feels like to sit on the seat (!), and keep up the cardio. I set it up in my living room near the television so it’s a good excuse to catch up on some shows (hey, whatever works).

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Zumba: I love Zumba! I love the music and dancing. I love seeing the lovely ladies who are also regulars in my class. This class is for any fitness level as you dance to your comfort zone. You don’t need to be super coordinated or a great dancer. You can modify moves as needed (I do at times due to the titanium rod in my leg). I love my Zumba class because the instructors often play music that I can sing along with and the dancing keeps me focused so I forget I’m working out!

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Cyclebar: This fun version of a spin class offers good music, low lights and energetic instructors. While you can get a fairly intense workout, you really ride at your own fitness level and pace. So if the instructor says to ride an entire song out of the seat and you don’t feel like it, then don’t. There are some days that my leg is achy so I might not pedal as fast/hard as others. I’m cool with that since riding at my own pace is still keeping me moving. That’s truly the important part of any physical activity – keep moving!

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Working out with my trainer is fun!

Group workouts: I like working out with others but can’t always find someone to exercise when I can, who will commit to a regular schedule, etc. A local studio gym offers small group fitness classes with a dedicated personal trainer so I decided to participate (good accountability when you register/pay for a class). We meet twice a week to focus on strength training using weights, balls, bands, various exercises, and more. I really like my group’s trainer (she spunky, sweet and shakes up the exercises so it stays fun!), and the other women are motivating and inspiring. We laugh a lot throughout our class. If you don’t have this option of a ‘formal’ group workout, find a few friends who are willing to commit to getting together with you. I suggest agreeing on the number of days per week and the specific days/times you all want to commit to so everyone knows the expectations up front.

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Indoor walking: With the unpredictable winter weather in Michigan, I haven’t been able to walk or bike outside very much (it’s either snowing, sleeting, raining or bitter cold). But I like to walk so decided to check out the local indoor mall. I had no idea so many people walked at the mall! Window shopping is a great distraction (one suggestion: go before the mall opens so you save money!).

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I often have people comment that “it’s nice I have so much time to work out and they wish that they had the time too.” Guess what? I’m just as busy as the next person with work, volunteering, family, social life, and other commitments. But staying healthy is important enough to me that I make being active part of my lifestyle. That’s the trick – once it’s part of your lifestyle, you find the time. My friend gets on her treadmill at 9pm three times a week after her kids are in bed (she also bought a small TV that’s perched in front of the treadmill so she can catch up on shows. Good distraction.). My sister participates in a 5am class twice a week because it’s when she has ‘free time’ (God bless her because there is no way I could get up this early to work out!). I add my Zumba class and now fitness class to my calendar so it blocks off my time and sends me reminders. It’s really easy to make excuses to put off being active and healthy. So stop.

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What activities do you enjoy that keep you moving?

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If want to kick off your exercise routine while helping support people with cancer, join me on Saturday, Feb. 18 for a fundraiser to benefit LIVESTRONG – we’ll be having some fun at Cyclebar in Troy! This cycling/spin class is for all fitness levels (ride at your own pace). Riders receive a LIVESTRONG bracelet, Cyclebar water bottle and snacks. Register today!

 

 
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