Tag: cycling

8 bike safety tips

There are so many people riding bikes lately that most bike shops are selling out of their inventory! I love seeing people enjoying one of my favorite activities. However, knowing some important guidelines can keep you safe. I want to share eight bike safety tips below. Biking after cancer I grew up biking. My sisters,

My dad’s legacy of fighting cancer

On this morning 16 years ago, cancer caused an irreparable crack in my heart. We said good bye to my dad after a courageous 6-year battle with cancer (ugh I still can’t write this sentence without crying). And on this day 16 years ago, I committed to continue my dad’s legacy of fighting cancer. My

Tips to enjoy indoor cycling classes

Indoor cycling classes are a great workout and lots of fun. Upbeat music, motivating instructors and being on a bike provide an energetic opportunity to burn calories. If you’ve never been, I wanted to share some tips to enjoy indoor cycling classes. From dedicated cycling only studios to classes at gyms, there are a LOT

Biking Iowa to fight cancer

Seventy cancer fighters biked across Iowa last week to raise awareness of and more than $118,000 for LIVESTRONG’s programs supporting people facing cancer. It was my third time riding with Team LIVESTRONG at the Register’s Annual Great Ride Across Iowa (RAGBRAI), a seven-day bike ride from the Missouri to Mississippi Rivers. Four weeks post-treatment for

My biking check list

I’ve been biking a lot now that my hair shedding post-chemo has slowed and I can wear a helmet. I get excited to head out on my bike so I have a checklist that I run through each time to make sure I remember important items. Besides remembering your bike (ha), these are items that

Why I’m biking across Iowa (again)

As I count down the days to chemo ending, then radiation ending, I am long looking into my bright future filled with fun adventures, love and laughs. Why not celebrate treatment’s end by biking across Iowa? It’s the first thing most people think to do, right? haha I decided to again join LIVESTRONG to bike

Biking, my happy activity

I went to coffee the other day with a nice guy. Conversation turned to biking as we shared our interests. I shared some of my biking adventures. We talked about my different bikes (he does not own a bike so wondered how I choose, and why I have three, lol). He asked if biking is

A week of gratitude – finding peace in nature

Being outdoors has always been one of my favorite places. From simple play in my childhood backyard to trail rides on horses to fishing on a quiet lake, being in nature seemed like ‘second nature’ to me. I didn’t think much about it because my parents were always encouraging us to ‘go outside and play.’

Staying motivated on an indoor bike trainer

The first snowflakes fell in southeast Michigan yesterday….and I was sad. I’m not ready for winter. I admittedly am never ready for winter weather. I prefer being active outdoors. But at least I can bring my road bike indoors with me. The titanium rod in my femur and upper tibia make it too risky to

5 lessons learned from biking Iowa (at RAGBRAI)

I had the awesome fortune to spend last week in Iowa with friends from Team LIVESTRONG. We biked across the state, dipping tires in the Missouri and Mississippi Rivers, to raise funds and awareness of LIVESTRONG‘s programs and services for people facing cancer. Sixty-five teammates raised more than $180,000 and created some amazing memories through