The decorations are on display. Festive music plays. Gifts are being wrapped. The holiday season is full swing with good cheer. And yet, I admit
Read More
You only have to skim a few social media posts to know that I love to bike. It really helps me stay strong, mentally, physically
Read More
I love to be active so it’s a bit easier for me to stay motivated to exercise. But I know not everyone shares my natural
Read More
Cancer, the pandemic, social unrest, figuring out your friends’ Covid precautions, virtual meetings, political chaos and every day life issues. Yikes, that’s enough to make
Read More
Social distancing is a new concept for many people, but not cancer survivors or people living with suppressed immune systems. While our society takes on
Read More
Indoor cycling classes are a great workout and lots of fun. Upbeat music, motivating instructors and being on a bike provide an energetic opportunity to
Read More
I often get asked how I’m able to bike for long periods of time without my bottom and legs hurting. The answer: good padding and
Read More