Tag: exercise tips

4 tips to enjoy biking

You only have to skim a few social media posts to know that I love to bike. It really helps me stay strong, mentally, physically and emotionally. People often tell me that they also enjoy biking but don’t ride too far because of a sore bottom. Ouch! Biking is a lot of fun, but a

10 tips to motivate you to exercise

I love to be active so it’s a bit easier for me to stay motivated to exercise. But I know not everyone shares my natural enthusiasm. I wanted to share 10 tips to motivate you to exercise. My motivation to stay active Being a three-time cancer survivor also greatly motivates me to stay active. My

7 tips to manage anxiety

Cancer, the pandemic, social unrest, figuring out your friends’ Covid precautions, virtual meetings, political chaos and every day life issues. Yikes, that’s enough to make the anxiety meter start to creep up, right? While unsurprising to feel this emotion right now, there are ways to protect your health. I wanted to share 7 tips to

Four solo exercise ideas

Social distancing is a new concept for many people, but not cancer survivors or people living with suppressed immune systems. While our society takes on a new look as we desperately try to slow the coronavirus, many people are already getting restless at home (admittedly I am too). As I try to stay positive, I’ve

Tips to enjoy indoor cycling classes

Indoor cycling classes are a great workout and lots of fun. Upbeat music, motivating instructors and being on a bike provide an energetic opportunity to burn calories. If you’ve never been, I wanted to share some tips to enjoy indoor cycling classes. From dedicated cycling only studios to classes at gyms, there are a LOT

5 tips to be ready to bike

I often get asked how I’m able to bike for long periods of time without my bottom and legs hurting. The answer: good padding and time on the bike seat. I’ve been sharing some tips to be ready to bike with friends so thought I’d share with all of you too! Wear a good chamois