I committed to 100 days of movement
Bathing suit season. Looking good for others. In competition with others. Trying to keep up with others. None of these…
5 tips to motivate you to exercise
It’s no secret that exercise is important to keep our bodies healthy and strong. And that’s important to a long,…
Tips to strengthen your bones
One of several side effects that I’m facing after breast cancer treatment is osteoporosis. It unfortunately developed from the post-treatment…
5 ways to manage holiday blues
The decorations are on display. Festive music plays. Gifts are being wrapped. The holiday season is full swing with good…
4 tips to enjoy biking
You only have to skim a few social media posts to know that I love to bike. It really helps…
10 tips to motivate you to exercise
I love to be active so it’s a bit easier for me to stay motivated to exercise. But I know…
7 tips to manage anxiety
Cancer, the pandemic, social unrest, figuring out your friends’ Covid precautions, virtual meetings, political chaos and every day life issues….
Four solo exercise ideas
Social distancing is a new concept for many people, but not cancer survivors or people living with suppressed immune systems….
Tips to enjoy indoor cycling classes
Indoor cycling classes are a great workout and lots of fun. Upbeat music, motivating instructors and being on a bike…