2 In this rat race we call life it’s not always easy to find five minutes of ‘alone time’ or quiet time to unwind and
Read MoreOne of my (many) health goals this year is to practice yoga more regularly. I love how relaxed it makes me feel, not to mention
Read MoreBarbara Streisand and Maria from the Sound of Music sing about raindrops on roses and whiskers on kittens as a few of their favorite things.
Read MoreBetween work and life issues that never seem to stop, sometimes the walls seem to press in on me. I’ve recently been focusing on techniques
Read MoreWhile Mother Nature decides if fall is hitting Michigan early this year, I’m trying to get as much fun outdoor activity in as possible. My
Read MoreI recently sat in a doctor’s office waiting area with several other people. I happened to be wearing a dress for this work-related visit. It
Read MoreOne of my favorite Christmas presents was a new fitness band, the Jawbone UP. The band is a “holistic approach to a healthy lifestyle,” according
Read MoreOn Thursday, it will be 15 years since I walked out of the hospital, finished with my treatment for bone cancer. The final chemo completed
Read MoreWell, here it is. Another year. These new years always seem to creep up on me, even though I’m aware this is the cycle every
Read MoreWherever I look I see similar headlines. In line at the grocery store. On Yahoo’s homepage. In my Twitter feed. The same theme: eat healthy
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