When I decided to purchase my road bike, it triggered a slew of questions, research, excitement and much more. I was pretty clueless about much to do with bikes, especially road bikes, except how to ride one and wear a helmet. And after I bought my Specialized bike? Yep, the questions continue. I’m super fortunate
The holidays are over, the new year is here, and winter is on the way out (wishful thinking as I sit with my fireplace warming me. Sigh). If you read my new year’s blog, you know that I decided not to set big goals this year, but instead focus on ensuring joy, love and laughter
I kicked off the new year with a new fitness routine that includes cardio and strength training to get my butt ready for the list of outdoor activities that I want to participate in once the mild weather arrives in Michigan. As much as I like to be active and exercise, even I at times
One of my favorite Christmas presents was a new fitness band, the Jawbone UP. The band is a “holistic approach to a healthy lifestyle,” according to Jawbone. 2 There are many fitness bands on the market. You have most likely noticed many people wearing a band on their wrist, whether an UP or another popular
