When I decided to purchase my road bike, it triggered a slew of questions, research, excitement and much more. I was pretty clueless about much
Read MoreThe holidays are over, the new year is here, and winter is on the way out (wishful thinking as I sit with my fireplace warming
Read MoreI kicked off the new year with a new fitness routine that includes cardio and strength training to get my butt ready for the list
Read MoreOne of my favorite Christmas presents was a new fitness band, the Jawbone UP. The band is a “holistic approach to a healthy lifestyle,” according
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