How to be a friend during cancer
Cancer touches everyone. Whether your body or someone you know. It’s definitely difficult watching a friend or family member face…
Benefits of a workout buddy
I recently shared that I had experienced anxiety and hesitation after my knee revision surgery this fall. First, thank you…
5 ways to meet new people in the new year
I’m so fortunate to be surrounded by kind, fun, smart people in my life, people I’m blessed to call friends…
5 activities for fun with girlfriends
I’m very fortunate to be surrounded by kind, courageous, fun people, including a wonderful group of women who I call…
Exploring food and drink spots in Austin, Texas
When I traveled to Austin last weekend for the 20th anniversary of the LIVESTRONG Challenge, I was fortunate to travel…
Gratitude Project – week 3
Well, week 3 of my gratitude project ended yesterday. It was a long, tiring week that included hosting a big…
FOCUSED on the new year – setting realistic goals for success
2 I admit that I was not sad to see 2015 come to an end. Last year was not my…
5 tips to motivate you to exercise
It’s a new year and many people are kicking off new health goals, maybe even you. 2 Many family and…
Old and new traditions bring Christmas cheer
I love the Christmas season, filled with glowing lights, festive music, gatherings with family and friends, the spirit of the…