Health and physical fitness are top priorities for me, especially as a three-time cancer survivor. I’m participating in a workshop that encourages different monthly goals throughout the year. March’s goal was creating a positive habit. So I decided to focus on 31 days of physical activity. My goal was a minimum of 15-minutes of physical
It’s probably safe to state that everyone is ready to flip the calendar on 2020. A new year so often offers hope and a fresh start to many. I believe 2021 is very welcome. As we get ready for the big countdown, I wanted to share 4 tips to welcome a new year so you
I recently celebrated another birthday, being spoiled by family and friends. I realized this birthday that I have been a cancer survivor longer than I have not. Many emotions swirl with that thought. If you follow my Instagram feed or read my last blog, you know I recently had surgery to replace parts of my
“This year I will be more thoughtful of my fellow man, exert more effort in each of my endeavors professionally as well as personally, take love wherever I find it, and offer it to everyone who will take it. In this coming year I will seek knowledge from those wiser than me and try to
As we enter the last week of this year, I can’t help but pause to reflect on the year it’s been for me. I labeled 2017 as my Best.Year.Yet, and it certainly brought a lot of hype and lessons throughout the 12 months. I admittedly think (and hope) we can do better so look out
Week 3 of my best year ever started! So far, it’s been a good year. I kicked off my fitness routine (more to come on that later), biked a few times, met up with friends many times, and got working on some professional projects. 2 One of my favorite activities that I like to do
Happy New Year! I hope you all had a wonderful start to this new year. I celebrated with some great friends and also reconnected with old friends. 2 I’m excited and ready for 2017! As I wrote in my previous blog post, I’m keeping my goals simple yet personal. I already feel like I’m on
2 I admit that I was not sad to see 2015 come to an end. Last year was not my favorite year. I faced a lot of personal and health challenges, cried too many tears, slacked too much on my health and fitness, and lost focus of many goals. Don’t get me wrong, it wasn’t
I can hardly believe that my 30s are rapidly coming to an end and a new decade is upon me. In a few days I will turn 40 years old. Wow. That age once seemed so far away. 2 Birthdays are a big deal in my family. Always have been, but especially so after my
I am a whirlwind of emotions as my 17-year cancer anniversary approaches this weekend. Gratitude and anxiety rank near the top. Gratitude for the obvious relief I feel for still being alive and healthy. Anxiety because the worry – of relapse, injury, side effects and more – never disappears completely. Never, ever. And then there
