Tag: goals

31 days of physical activity

Health and physical fitness are top priorities for me, especially as a three-time cancer survivor. I’m participating in a workshop that encourages different monthly goals throughout the year. March’s goal was creating a positive habit. So I decided to focus on 31 days of physical activity. My goal was a minimum of 15-minutes of physical

4 tips to welcome a new year

It’s probably safe to state that everyone is ready to flip the calendar on 2020. A new year so often offers hope and a fresh start to many. I believe 2021 is very welcome. As we get ready for the big countdown, I wanted to share 4 tips to welcome a new year so you

Celebrating birthdays after cancer

I recently celebrated another birthday, being spoiled by family and friends. I realized this birthday that I have been a cancer survivor longer than I have not. Many emotions swirl with that thought. If you follow my Instagram feed or read my last blog, you know I recently had surgery to replace parts of my

The blank page of a new year

“This year I will be more thoughtful of my fellow man, exert more effort in each of my endeavors professionally as well as personally, take love wherever I find it, and offer it to everyone who will take it. In this coming year I will seek knowledge from those wiser than me and try to

Lesson I learned about myself in my Best.Year.Yet.

As we enter the last week of this year, I can’t help but pause to reflect on the year it’s been for me. I labeled 2017 as my Best.Year.Yet, and it certainly brought a lot of hype and lessons throughout the 12 months. I admittedly think (and hope) we can do better so look out

Make a vision board for the new year

Week 3 of my best year ever started! So far, it’s been a good year. I kicked off my fitness routine (more to come on that later), biked a few times, met up with friends many times, and got working on some professional projects. 2 One of my favorite activities that I like to do

Kicking off my best year ever

Happy New Year! I hope you all had a wonderful start to this new year. I celebrated with some great friends and also reconnected with old friends. 2 I’m excited and ready for 2017! As I wrote in my previous blog post, I’m keeping my goals simple yet personal. I already feel like I’m on

40 reasons to love life (and birthdays)

I can hardly believe that my 30s are rapidly coming to an end and a new decade is upon me. In a few days I will turn 40 years old. Wow. That age once seemed so far away. 2 Birthdays are a big deal in my family. Always have been, but especially so after my

17 things that cancer made me appreciate that much more

I am a whirlwind of emotions as my 17-year cancer anniversary approaches this weekend. Gratitude and anxiety rank near the top. Gratitude for the obvious relief I feel for still being alive and healthy. Anxiety because the worry – of relapse, injury, side effects and more – never disappears completely. Never, ever. And then there