5 tips to motivate you to exercise
It’s a new year and many people are kicking off new health goals, maybe even you. 2 Many family and…
The zany new fitness craze I love
“I’m sorry I’ve been absent for a few weeks, but I sprained by gluteus maximus. Yes, I actually sprained by…
Get healthy and have fun…say what??
The first month of 2012 is almost at its end. How many of you made resolutions or set goals related…