Tag: healthy living

Four solo exercise ideas

Social distancing is a new concept for many people, but not cancer survivors or people living with suppressed immune systems. While our society takes on a new look as we desperately try to slow the coronavirus, many people are already getting restless at home (admittedly I am too). As I try to stay positive, I’ve

When busy becomes an excuse

We’re all guilty of saying it in various forms: “I’m so busy. Life is busy. Things are crazy busy.” Usually these statements are followed by an apology because we didn’t follow through on something, we’re moody or distracted, don’t keep in touch with someone, fail to start or finish something. It’s socially acceptable to be

Tips to enjoy indoor cycling classes

Indoor cycling classes are a great workout and lots of fun. Upbeat music, motivating instructors and being on a bike provide an energetic opportunity to burn calories. If you’ve never been, I wanted to share some tips to enjoy indoor cycling classes. From dedicated cycling only studios to classes at gyms, there are a LOT

5 tips to be ready to bike

I often get asked how I’m able to bike for long periods of time without my bottom and legs hurting. The answer: good padding and time on the bike seat. I’ve been sharing some tips to be ready to bike with friends so thought I’d share with all of you too! Wear a good chamois

5 indoor activities that keep you moving

Early, dark evenings mixed with cold, snowy winter weather make it difficult for me to exercise outdoors. There are thankfully lots of indoor activities that keep you moving when you can’t be outdoors. Winter weather brings me indoors for biking. As much as I prefer to bike outdoors, I’m thankful I can put my road

Benefits of spending time in nature

I’ve always enjoyed being outdoors. From hiking in the woods to biking to camping to reading a book on a blanket under the trees to gardening and so much more, I love opportunities to be outdoors. And that’s good because there are many benefits of spending time in nature. Growing up, my sisters, friends and

Easy tips to stay active

People often don’t understand that although cancer treatment ends, it doesn’t really end. What does that mean? Many of the drugs that work to save your life from cancer can cause other side effects – heart issues, bone degeneration, hearing loss, hot flashes, whatever. So you’re always on your toes, being proactive or managing some

Tips for spreading kindness

“In a world where you can be anything, be kind.” It’s one of my favorite quotes. I even bought a shirt with the quote. I’ve been thinking about kindness a lot the past few months. I was the recipient of a lot of kindness during my recent breast cancer journey. From receiving funny cards to

5 ways to live strong

Today is a special day. Today we celebrate National Cancer Survivors Day and the more than 15.5 million cancer survivors in the United States, more than 32 million worldwide. Today is also celebrated as LIVESTRONG Day, a day to honor and celebrate cancer survivors, caregivers, families, friends and those who are no longer with us

5 tips to help move your body

I’ve really been focused on moving my body to stay active during chemo treatments. I believe being active helped manage side effects, and in fact keep most at bay. While I definitely was not able to maintain my regular workout routine and all of my activities (there are many restrictions related to cold cap therapy