Heather's Hangout

Sharing the people, places & little moments that make a difference.

A few miles at a time reaches a goal April 9, 2017

bikeshoesGarminbottleSometimes our good intentions go….a little unplanned. For instance, I had plans to get up with the sun today, after a rainy, dreary week, to be on the bike trails so I could ride some good miles. However, those good intentions didn’t go as planned because I wrenched my back yesterday and could hardly move by the time I went to bed.

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So I woke up, iced my still hurting back, drank a cup of coffee and watched the beautiful sun rise in the clear, blue sky. And took some Motrin, rub a cream on my lower back and put on my biking clothes. I thought I could ‘just try it.’ If my back hurt too much on the bike, I promised myself I would stop. And instead of the planned 20-30 miles, I set a goal of five. Instead of the bike trail, I stayed closer to home in case it got too uncomfortable.

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You know what? My back felt great! I cruised through a new neighborhood I recently discovered, enjoying the early morning hour that kept the streets fairly quiet. My body felt so good that my Garmin registered 10 miles before I knew it. I decided not to push my luck and headed home. Off the bike, I was pretty sore so I showered, iced my back again, stretched, ran errands, ate lunch….and decided to head back out on the bike because my back was feeling a little better and had felt fine on the bike.

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So I rode another 10 miles. This time was a bit more difficult as the wind had kicked up Rubybikeso it took more energy and effort to get the miles done. But I did it. I got home, stretched my legs and back, iced my back. I relaxed, read some of my current book, talked with friends….and got back on my bike. This time I did stick with five miles! And admittedly, the five miles might have pushed my back a little too much. I’m pretty tight and sore tonight.

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But I’m proud that I was still able to hit my mileage goal. It was a good lesson of breaking down a larger goal into smaller, manageable goals. It was also a good reminder that we need to listen to our body as to what we’re able to do, be happy with what we can accomplish, and not beat ourselves up if we don’t quite hit the original goal.

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I hope you all had a wonderful weekend and accomplished whatever goal you set!

 

Riding into spring April 2, 2017

HHBike32017It was a long, physically tiring week. I pushed my leg (with a titanium rod) too much and the days of rain didn’t help. I felt exhausted enough that I assured my body a weekend of rest if I could get through it. And I had very good intentions to honor that assurance. Except then I didn’t. Because it was SO beautiful this weekend! Sunshine, warm temps, no rain, soft breezes. How can a nature lover be expected to stay indoors and not be active?? I needed some fresh air to clear my mind anyway.

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And Ruby needed some loving. Um, yes, Ruby my bike. It’s been a few weeks since we shared a ride so today seemed like a wonderful day to get fresh air, test Ruby’s gears, and stretch my legs. The great news is that despite my leg aching all week (I mostly blame this on the ongoing rain and chilly temps, not the heavy lifting), it felt fine while riding. No pain, no ache. And I didn’t completely beat myself up….I stuck with a shorter ride of 10 miles. I didn’t even wear my cycling shoes so there wouldn’t be any pressure on my leg when I unclipped from the pedal (although my brain must be wired to clip now when I ride Ruby because I caught myself doing the motions every time I came to a stop! I’m sure I looked funny to passing cars).

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I recently discovered a nearby neighborhood and school are great for biking. The school is empty on the weekend and has a large parking lot and straightaway so I like to do some loops as I practice higher speeds, turning quickly and clipping/unclippping (not today). The neighborhood is usually fairly low on traffic, which makes it safer for biking. It was wonderful to see so many people outside enjoying Michigan’s spring weather. Neighbors were doing yard work, children were playing basketball and riding bikes, dogs were lounging on the lawn. I love this time of year when people start venturing outdoors and become a community again.

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It’s supposed to rain again this week so I’ll be sure to give my body some rest time. As long as Mother Nature doesn’t change her mind……

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What fun activity did you enjoy this weekend?

 

Trying the coffee craze February 8, 2017

Filed under: Random Travels & Exploring — Heather @ 11:00 am
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keurigbrewingIn a kick off to my best year ever, I decided to finally kick my pop habit (yes, that’s what we call the liquid in the Midwest).

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I didn’t drink coffee so Dr Pepper was my daily caffeine. I usually had one in the morning, at my work desk, while I caught up on email and prepared for the day’s meetings and projects. I’d drink one here and there on the weekend and vacation. But here’s the weird thing – I only drank Dr Pepper so if the store/restaurant didn’t carry that brand, I wouldn’t drink any pop. At any rate, I know that pop isn’t the best for you (even diet pop is bad) so I decided to kick it. And I did. I stopped drinking Dr Pepper over the holidays and have drank only two since then (and I didn’t really even enjoy it anymore so didn’t finish those!).

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I also needed to cut back on my Starbucks Chai latte, which is high in sugar. Not to mention adds up in cost. I didn’t drink these daily but enough to note that I needed to scale back. So I convinced myself to limit the crave to once per week. And I’ve been able to manage that since early January (and it’s a yummy indulgence when the one time arrives!).

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So as I removed both of these drinks from my regular routine, what could I add in place when I need a pick me up? I drink plenty of water and have enough tea. I suddenly found myself starting to drink…coffee! I haven’t had coffee since I was 10 when my mom let us drink a cup on Saturday mornings while watching cartoons (keeping in mind that cup was mostly milk, a dash of sugar and some coffee!).

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Some people ask why start drinking anything new? Why start drinking coffee at this point in life? Good questions….but I didn’t commit to cutting out caffeine and can drink only so much tea, so why not? On a funnier note, several cycling friends said that many cyclists drink beer and coffee. I guess I’ll fit into the cycling community a bit better this year (whew, because you know I was worried. Ha)!

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I’m still figuring out my tastes. Dark roasts are too strong. A few of the light roasts are too….well, light. I’m on the fence on flavored coffees, although I like a hazelnut flavored coffee, but vanilla is a little strong. I definitely need a creamer or splash of milk. I like some flavored creamers but nothing too sweet. I don’t even want to know about ‘fancy’ coffees until I get a bit more settled  – OMG do I sound like an adult or what?? Geesh. Although, now that I mention it, I do feel a bit more adult-like, getting my coffee in the morning, enjoying the aroma and warm taste!

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What’s your favorite brand, flavor, way to drink coffee? I need some suggestions!

 

**PS. Yes, I recycle my K-cups. 🙂

 

5 ways to motivate yourself to be active January 25, 2017

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I kicked off the new year with a new fitness routine that includes cardio and strength training to get my butt ready for the list of outdoor activities that I want to participate in once the mild weather arrives in Michigan. As much as I like to be active and exercise, even I at times need some motivation. So I like to mix up my routine and activities when I can. Good thing there are so many fun activities to keep me busy!

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While going to the gym provides great exercise for both cardio and weight training, I get bored if I go too much. Plus, I frankly enjoy too many other forms of activities to be a gym rat. If you need a variety of activities to get you moving, consider some that I enjoy:

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Riding indoors!

Indoor bike trainer: I’m anxious to be outdoors riding my bike again, but the weather hasn’t been on my side the past few weeks so I just want to ride my bike. When I mentioned that to my friend, he offered to let me borrow his bike trainer (so nice!). It’s not the same as riding outside but it lets me stay comfortable on my bike, remind my bottom what it feels like to sit on the seat (!), and keep up the cardio. I set it up in my living room near the television so it’s a good excuse to catch up on some shows (hey, whatever works).

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Zumba: I love Zumba! I love the music and dancing. I love seeing the lovely ladies who are also regulars in my class. This class is for any fitness level as you dance to your comfort zone. You don’t need to be super coordinated or a great dancer. You can modify moves as needed (I do at times due to the titanium rod in my leg). I love my Zumba class because the instructors often play music that I can sing along with and the dancing keeps me focused so I forget I’m working out!

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Cyclebar: This fun version of a spin class offers good music, low lights and energetic instructors. While you can get a fairly intense workout, you really ride at your own fitness level and pace. So if the instructor says to ride an entire song out of the seat and you don’t feel like it, then don’t. There are some days that my leg is achy so I might not pedal as fast/hard as others. I’m cool with that since riding at my own pace is still keeping me moving. That’s truly the important part of any physical activity – keep moving!

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Working out with my trainer is fun!

Group workouts: I like working out with others but can’t always find someone to exercise when I can, who will commit to a regular schedule, etc. A local studio gym offers small group fitness classes with a dedicated personal trainer so I decided to participate (good accountability when you register/pay for a class). We meet twice a week to focus on strength training using weights, balls, bands, various exercises, and more. I really like my group’s trainer (she spunky, sweet and shakes up the exercises so it stays fun!), and the other women are motivating and inspiring. We laugh a lot throughout our class. If you don’t have this option of a ‘formal’ group workout, find a few friends who are willing to commit to getting together with you. I suggest agreeing on the number of days per week and the specific days/times you all want to commit to so everyone knows the expectations up front.

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Indoor walking: With the unpredictable winter weather in Michigan, I haven’t been able to walk or bike outside very much (it’s either snowing, sleeting, raining or bitter cold). But I like to walk so decided to check out the local indoor mall. I had no idea so many people walked at the mall! Window shopping is a great distraction (one suggestion: go before the mall opens so you save money!).

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I often have people comment that “it’s nice I have so much time to work out and they wish that they had the time too.” Guess what? I’m just as busy as the next person with work, volunteering, family, social life, and other commitments. But staying healthy is important enough to me that I make being active part of my lifestyle. That’s the trick – once it’s part of your lifestyle, you find the time. My friend gets on her treadmill at 9pm three times a week after her kids are in bed (she also bought a small TV that’s perched in front of the treadmill so she can catch up on shows. Good distraction.). My sister participates in a 5am class twice a week because it’s when she has ‘free time’ (God bless her because there is no way I could get up this early to work out!). I add my Zumba class and now fitness class to my calendar so it blocks off my time and sends me reminders. It’s really easy to make excuses to put off being active and healthy. So stop.

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What activities do you enjoy that keep you moving?

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If want to kick off your exercise routine while helping support people with cancer, join me on Saturday, Feb. 18 for a fundraiser to benefit LIVESTRONG – we’ll be having some fun at Cyclebar in Troy! This cycling/spin class is for all fitness levels (ride at your own pace). Riders receive a LIVESTRONG bracelet, Cyclebar water bottle and snacks. Register today!

 

Warm up with delicious chili and soups January 15, 2017

Filed under: do it yourself — Heather @ 7:54 pm
Tags: , , , , , ,

Winter weather is still finding its way to Michigan. When the temps are low and cold, I enjoy a warm meal at the end of the day. I try to eat fairly healthy, which means trying to cook more at home.

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I love using my slow cooker. It’s so easy to drop ingredients in it, go to work and come home to a great smelling home and food ready to eat. Something about cold winter weather makes soups and chili sound pretty appealing so those type of slow cooker recipes keep making their way out of my cookbook. These are a few of my favorites that I’ve made several times, with variations of my own.

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Chicken taco chili

I love tacos and chili so a combination of the two is a win for me. And this slow cooker chictacochilirecipe is a definite win in the taste and easy to make categories.

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Ingredients:

  • 3 boneless, skinless chicken breasts
  • 1 can (15 oz) black beans, rinsed and drained
  • 2 cans (15 oz each) diced petite tomatoes
  • 10 oz frozen corn
  • 8 oz tomato sauce
  • 1 small onion, chopped
  • 1 package taco seasoning (I use low sodium)
  • 1 Tbsp chili powder

Place all ingredients, except chicken, in slow cooker and mix well. Place chicken breasts on top and gently press down so chicken is covered by liquid mixture. Cook on low for 10 hours or high for 6 hours. About 30 minutes before cook time ends, remove chicken breasts. Shred chicken and return to slow cooker and stir, then let sit for remaining time. Serve with whatever toppings you prefer (sour cream, tortilla strips, shredded cheese, cilantro, etc.).

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*Adapted originally from skinnytaste.com

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Chuck Wagon-Style Turkey Chili

I’ve made this Weight Watchers recipe many times and slowly have added my own adaptation of it to fit my tastes. It is delicious and filling. The only downside is that the original recipe makes only enough for one bowl for maybe four adults (and not really hungry men) so if I’m having company, I make a double recipe.

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Ingredients:

  • 1 pound uncooked lean ground turkey breast
  • 1 small onion, chopped
  • 1 large sweet red pepper, diced
  • 1 medium green bell pepper, diced
  • 2 medium carrots, finely chopped
  • 3 garlic cloves
  • 15 1/2 oz canned pinto beans, drained and rinsed
  • 10 oz bag of frozen corn
  • 3/4 cup barbecue sauce (I’ve used hickory, honey or Sweet Baby Ray’s)
  • 1/3 cup canned tomato paste
  • 1/3 cup water
  • 3 Tbsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp dried oregano

Spray a large nonstick skillet with nonstick spray and set over medium high heat. Add the turkey, break it up, and cook thoroughly. Transfer the turkey and any juices to a 5- or 6-quart slow cooker. Add all remaining ingredients and stir well. Cover and cook until vegetables are softened – usually 4-5 hours on high or 8-10 hours on low. Stir in additional water if chili appears dry.

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Vegetable soup

This soup is healthy and delicious (yes they can be both!). It’s easy to make and full of vegsoupgood things! You can increase or decrease the vegetables listed below, based on your preference. For instance, I like the shredded cabbage in this soup so sometimes add more.

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Ingredients:

  • 2 garlic cloves, minced
  • 1 small onion, diced
  • 2 medium carrots, diced
  • 1 medium red pepper, diced
  • 1-2  celery stalk(s), diced
  • 2 small zucchini, diced
  • 2-3 cups green cabbage, shredded
  • 10 oz frozen corn
  • 6 cups vegetable broth
  • 1/4 tsp black pepper or to taste
  • 1/4 tsp oregano
  • 1/2 tsp table salt or to taste (optional)
  • 1 Tbsp lemon juice (optional)

Add vegetables, broth and oregano into large pot. Cover and bring to boil over high heat. Once boiling, reduce to low heat, partly covered, and simmer for 10-15 minutes or until vegetables are softened. Season with salt, pepper and lemon juice to your taste.

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You can also use a blend of frozen vegetables for the soup. If you want to add a meat, I sometimes add cooked, diced chicken or sliced chicken sausage.

 

Back to basics in the new year (5 goals for 2017) December 30, 2016

A few months back a friend talked me into going to see a tarot card reader to find out what’s in store for my future. I had never been to one and admit I had bit of trepidation. What might she tell me?

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angelcards

Cheers to a new year!

The woman was very welcoming and sweet. She asked what I might want to focus on learning. I really didn’t have a specific focus; mostly wondering if, after making some major life changes in the early year, I was on the right path and what might come in the future, if she could tell. I didn’t admit that I wasn’t sure I really believed these cards could tell about my life…but I was willing to give it a try. At this point in my life, I feel so open to new experiences (one of my new mottos is “bring it on, life.”)! I shuffled the deck and then she started laying out cards on the table. I waited with bated breath while she studied the cards. Then she smiled and said, “Wow you’ve been through a lot, but there so much positive energy and love in your future.” Well how about that? I could have walked out with that bit of refreshing news, but she had more to share. As we talked about the cards’ various meanings, it admittedly was a bit eerie when she commented on things that had happened in my life (health challenges, relationship ending, etc.) that I didn’t tell her (and she had no way of knowing). Then she mentioned things that I’ve been pondering professionally (according to her will be successful!) and house hunting struggles (soon to end!). And the cards indicate my love life will be very full of love, happiness and…… well I’ll keep some of that to myself so I can see how it plays out.

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I know that I am still the person in charge of my present and future, however, it’s nice to have someone say that I’m on the right path. The overall message was to be open and ready for the many positive things that will happen in the new year. I walked out feeling hopeful and excited about my future.

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Whether or not you ‘believe’ in tarot cards and all that, the point is that I liked the message of being open and ready. I am an admitted planner, so often like to plan things. I make lists, schedule things in advance and probably overthink too much. I worry about other people’s feelings, which often time slips into my plans and sometimes even alters what I do in my life (I’ve realized there is a threshold of being too nice). I’ve been learning that I can still focus on my life while being kind, helpful and supportive to others.

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What I’ve really learned in my 40+ years on earth is that not every year, not every moment, will be perfect joy. Not every situation ends in joy. And that’s okay (although it doesn’t always feel okay). We sometimes need those less than stellar moments to guide us into a new version of life and our self. Remember that you’ll make it. Despite sadness, confusion and frustration, there is always hope. That’s at least what I hold onto. There are new chapters to write, new adventures to experience, new people to meet and new moments to heal and fill the heart.

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So that’s what I am bringing into the new year. I’m walking into it with my arms open, ready to live life with laughter, smiles, an open heart and…hope. Lots and lots of hope.

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I usually like to set specific goals for myself each year (shocking from the planner!). This year I want to focus on more simple, yet motivating goals for myself.

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Find what fills your heart with happiness.

Happiness. The quote below from the Dalai Lama is so true. You can’t rely on others to create happiness for you. I believe that life is what you make of it. I don’t always like what happens in life – I didn’t like getting cancer, didn’t like my dad being diagnosed and dying from cancer, didn’t like having a failed marriage, didn’t like the sadness and challenges affecting my family and friends. But through each of these, we all had to pick ourselves up, dust off and move forward. Hopefully with support from others, yet mostly it’s your own decision on how you move forward. With your head high and hope in your heart? I admit that earlier in the year, I was ready to accept that this year would be blah and slow moving as I transitioned. But it really wasn’t. There have been so many times that my heart felt so full of love and happiness that I thought it might burst. Or I’d start crying tears of joy and relief (yes, that happened once or twice). When I recently commented to a friend that I’m touched at the love and joy in my life, she said she wouldn’t expect it any other way because I’m so open to being happy and sharing love that it’s natural those type of people would gravitate to me too. It’s an interesting thought and one I’ll accept because I love and appreciate all of you who bring your own sense of love and joy. Part of creating your own happiness is keeping the ‘right’ people in your life, the ones who reciprocate the time and energy needed to keep a relationship/friendship moving forward, the ones who bring their own joy and happiness so they don’t suck yours away. Simply put, I love being happy and am going to focus on bringing so much more of that to my life, and others, in the new year.

“Happiness is not something ready made. It comes from your own actions.” ~ Dalai Lama

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Love. I admit it, I’m a romantic. Not ‘I need a bunch of gifts’ romantic type, but ‘kindness, affection, sweet gestures, remembering things I shared, exploring and creating new memories together’ romantic. Real true love is unselfish, kind and joyous. It makes you feel vulnerable, yet won’t hurt you. It makes you smile at the simplest gestures and words because you know it’s genuine. It’s crazy fun, and simple, relaxing moments together. It’s long talks about life, and quiet compatibility. I have not given up on love. I’ve definitely learned some lessons and my mind is aware. Yet, my heart is open. And while I am opening my heart and arms to romantic love, I’m also wrapping my arms around love in general. Love of family and friends, love of simple things and actions, love of life. As my tarot cards suggested, I’m open and ready to accept love in all forms.

“Love is when he gives you a piece of your soul that you never knew was missing.” ~ Torquato Tasso

“As soon as I saw you, I knew an adventure was going to happen.” ~ Winnie the Pooh

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So many places to explore!

Adventures. I feel like 2017 is a new adventure waiting for me to explore. So I want to be more spontaneous and open to new opportunities. I love traveling. I love to not just travel but explore new places, meet local people and learn new things about locations, cultures and more. Having adventures isn’t just about traveling to new locales, it’s about being open to people, activities, foods, drinks, opportunities and more! But no worries if you haven’t been bitten by the travel bug, adventures are also about stepping out of your comfort zone. Join a social group (check out meetup.com for tons of options in your area), try an activity, learn a language. There’s so much to do and see in the world around us. I don’t plan to sit on my couch while time moves by me. Do you?

“Life is either a daring adventure or nothing at all.” ~ Helen Keller

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Health. I’m always slightly obsessed with my health. I guess cancer does that. This is different though. I want to be even healthier and more focused. I want to feel energized and simply feel good as many moments as I can. So what does that mean? I want my body to feel as strong and confident as it did before bone cancer. Okay, I realize that I was 21 when I was diagnosed so feeling 21 in my 40s is probably wishful thinking….my point is that I felt confident and completely sure of myself. I trusted my body. Cancer raised a distrust and then a dip in confidence from the titanium rod in my femur/tibia. I hesitate to try activities because I’m worried I might hurt myself. I don’t plan to throw all caution to the wind in the new year, because I sure as heck won’t jeopardize my leg, but I want to feel confidence when I try new activities or push myself in a current. For instance, I want to bike a few hundred miles on my new road bike and feel confident that I can do it. So I’ll be setting some goals to get healthier and stronger (and maybe reward myself with a cute new outfit).

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“If today were the last day of your life, would you want to do what you are about to do today?” ~ Steve Jobs

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Hello, you!

Me. It’s always a little odd for me to say I’m going to focus on…me. It kind of feels a little self-centered or selfish, yet what I realized this year is that you sometimes need to be selfish in your ‘me’ time. And it’s not truly being selfish. If you’re not happy and well, then you can’t truly help others. This past year was the first in a long time that I truly stood up for myself, making difficult decisions, having honest conversations and focusing on what I needed. It was at times unnerving and challenging; it was also liberating and stress-relieving. In the end, these were actions that I needed to take so I can live the life that I want and should. I learned how to be an advocate for myself, recognizing that if I can’t stand up for myself, how can I truly help others? I had a very real moment this past spring when I was in my Washington, DC hotel room after cancer advocacy training, networking, and dinner and drinks with new friends – as I mentally reviewed the previous two days of fun, accomplishment and laughter, I suddenly fell back onto the bed, smiling ear to ear and thought, “welcome back, my friend.” Because in that moment, I realized my heart felt so very full and light, laughter bubbled out and I remembered what it felt like to be me. And I had missed just being me. So going forward I’m going to just be me. Because, honestly, who else should I be?

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“All our dreams can come true if we have the courage to pursue them.” ~ Walt Disney

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A dear person in my life told me to make 2017 the best year ever. It is some solid advice that I can grab onto and run with. Ready to join me?

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“The greatest adventure is what lies ahead.” ~ J.R.R. Tolkien

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May the sun set on this year and rise high in the new year!

 

Rockin’ my ride at Cyclebar December 26, 2016

hh_cyclebarI love physical activity. I love to push my body so it feels strong and healthy. As a bone cancer survivor, this has been an important lifestyle for me, but I was focused on healthy living long before cancer. I’m always open to trying new activities, especially ones that bring a varying routine to my exercise lineup. While I have to be careful with the rod in my leg, I still find ways to modify and have fun.

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My latest effort is a fun spin/cycling class at the newest Cyclebar location near me. I had never tried a spin class and since I love to bike, I thought this might be a good activity to do while Michigan’s winter is keeping me from biking outdoors. Cyclebar classes offer an energetic opportunity to ride a stationary bike in a cool studio, both cool temp (which soon doesn’t feel that cool once you start the workout!) and cool vibe with colored lights and great music. During one of the songs, you use a lightweight (4- or 6-pounds) bar for some upper body toning. Some locations have big screens to show individual stats or ‘compete’ as a team during a song or two.

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Classes are for any fitness level, and I’m not just saying that (because I know when people say that for some activities, then you try it and are like, “uh, no this is not for a beginner.”). If you can ride a bike, you can participate in the class. Sure, the music is high energy and you will sweat as your thighs burn (isn’t that the point of working out?!), but every instructor points out that you ride at your own pace. And you really should and can. Since I have a titanium rod in my femur and top of the tibia, I can’t power along the entire class as most people do. So I’ve learned to find my own output level that still pushes me but won’t cause stress or pain in my leg. For instance, if the instructor wants you to ride out of the seat (simulating a hill climb on the bike) for the duration of the song, I might do that for 30 seconds, sit on the seat for a few seconds, then back up, rest, etc. As long as I’m pedaling, I’m working out.

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I’ve only been to a few classes but enjoyed every one. I definitely leave feeling happily tired after a great workout. While Melissa or Shawn were my instructors, there are several other instructors who I’ve heard positive feedback. My instructors have been encouraging, funny, energetic and friendly. They provide good tips and suggestions, especially for new people (which end up being good reminders for regulars). As with any activity, you need to find the instructor who you click with and who can support you in giving your best effort (I, for instance, don’t do well with trainers who yell or get in my face. Jillian Michaels and I will never train well together. But everyone reacts differently to behavior and attitude).

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I don’t know that all Cyclebar locations offer these items, but the one that I attend classes at provides:

  • Cycling shoes to wear during class (or you can bring your own cycling shoes to clip in)
  • Water bottle (a red refillable bottle that you can take home!)
  • Towel to use in class
  • Apples and bananas for snacking after class (I love since I always seem to be hungry post-class!)
  • Lockers (with locks)
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Instructor’s bike is easy to see so you can follow along!

I also discovered they have a stash of extra hair ties if you forget yours. There’s also a locker room to change, plus some small toiletries and wet clothing bags.

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The staff is great….my first class was the free intro class so the staff helped us get familiar with the bike and computer (to track your RPM, power output, etc.), adjust seat and handlebars and answer any questions. I’ve since discovered that they’re always willing to help you get set up, chat, whatever you need.

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As with any workout for me, the music matters. I like the high energy, popular songs that I  can sing along to (I do this in Zumba too – great distraction from the achy muscles!). Melissa was helpful in pointing out the beat in many songs so as I pedaled to the beat, it didn’t seem so hard! The location near me offers fun themed classes, including special music (holiday songs, billboard hits, artist specific, etc.), brunch, happy hour and more. It makes for a new, motivating class.

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I find the classes to be a great workout. It’s a fun opportunity to build up your cardio level, burn calories, sweat out tension or any other negative emotion, listen to good music, and…did I mention have fun? Find a Cyclebar near you to get started with a great workout!

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Stay tuned….I’m partnering with Cyclebar in Troy, Mich. to host a fundraiser benefiting LIVESTRONG on Saturday, Feb. 18 at 11:45am. I’ll be posting more details soon but online registration is open if you want to reserve your spot now!

 

 
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