Tag: healthy living

5 indoor activities that keep you moving

Early, dark evenings mixed with cold, snowy winter weather make it difficult for me to exercise outdoors. There are thankfully lots of indoor activities that keep you moving when you can’t be outdoors. Winter weather brings me indoors for biking. As much as I prefer to bike outdoors, I’m thankful I can put my road

Benefits of spending time in nature

I’ve always enjoyed being outdoors. From hiking in the woods to biking to camping to reading a book on a blanket under the trees to gardening and so much more, I love opportunities to be outdoors. And that’s good because there are many benefits of spending time in nature. Growing up, my sisters, friends and

Easy tips to stay active

People often don’t understand that although cancer treatment ends, it doesn’t really end. What does that mean? Many of the drugs that work to save your life from cancer can cause other side effects – heart issues, bone degeneration, hearing loss, hot flashes, whatever. So you’re always on your toes, being proactive or managing some

Tips for spreading kindness

“In a world where you can be anything, be kind.” It’s one of my favorite quotes. I even bought a shirt with the quote. I’ve been thinking about kindness a lot the past few months. I was the recipient of a lot of kindness during my recent breast cancer journey. From receiving funny cards to

5 ways to live strong

Today is a special day. Today we celebrate National Cancer Survivors Day and the more than 15.5 million cancer survivors in the United States, more than 32 million worldwide. Today is also celebrated as LIVESTRONG Day, a day to honor and celebrate cancer survivors, caregivers, families, friends and those who are no longer with us

5 tips to help move your body

I’ve really been focused on moving my body to stay active during chemo treatments. I believe being active helped manage side effects, and in fact keep most at bay. While I definitely was not able to maintain my regular workout routine and all of my activities (there are many restrictions related to cold cap therapy

Embracing “you do you” care tips

You get a lot of advice when you’re diagnosed with cancer. From your medical team to well-meaning people to strangers who don’t have a darn clue about your situation but feel the need to comment anyway. For the most part, I appreciate the thoughtfulness but don’t get stuck in the advice. Not that I don’t

Cancer showed up (again), I cleared it.

When bone cancer appeared in my life at 21, I had no idea the road it would lead me on, the people I would meet, adventures I would experience, opportunities that would appear, courage I would find or the woman I would be become. I am grateful for all of those moments that led me

Benefits of a workout buddy

I recently shared that I had experienced anxiety and hesitation after my knee revision surgery this fall. First, thank you to so many for reaching out, either via comments or private messages, with support, stories, tips and encouragement. It is SO appreciated! I took those tips and encouragement and started moving again. I’m happy to

Managing anxiety after a health issue

Sorry for the length of this post but I have a confession. I’ve been managing some post-surgery anxiety. It shouldn’t surprise me because one of the many things you learn as a cancer survivor is that just because treatment ends, your cancer journey doesn’t necessarily end. It takes many detours, climbs, downhills, jumps and more.