I recently had the opportunity to escape the cold Midwest winter to visit family in Florida. The sunshine and warm temps definitely felt good, especially
Read MoreRepetitive routines help set the tone for the day. And regularly starting your day on a positive note can help your mental, emotional and physical
Read MoreCancer treatment, such as chemotherapy and radiation, can cause numerous side effects. Our skin can especially be sensitive. Knowing how to care for your skin
Read MoreIt’s no secret that exercise is important to keep our bodies healthy and strong. And that’s important to a long, fun life! (a goal, right?!)
Read MoreAfter clearing three cancers, I’m very proactive about staying health. That’s why I make sure to be up-to-date on important annual health screenings. There’s still
Read MoreMany people experience trouble falling or staying asleep during cancer treatment. Sometimes even after treatment ends. While there are various factors that may cause insomnia,
Read MoreSeptember is one of my favorite months for many reasons. Yes, it is my birthday month, which is super special as a three-time cancer survivor.
Read MoreOne of several side effects that I’m facing after breast cancer treatment is osteoporosis. It unfortunately developed from the post-treatment plan to minimize my recurrence
Read MoreThe first Sunday of June lets us pause to celebrate National Cancer Survivors Day. It’s a time to recognize the 17 million cancer survivors in
Read MoreI’ve always loved journaling. I find it relaxing to get my thoughts from head to paper. Writing in a journal comes in various forms for
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