4 reasons to start a yoga practice
Today, on International Yoga Day, I’m celebrating one of the most grounding and empowering practices I’ve ever embraced: yoga. While…
The anxiety of being American
The post reflects on the anxieties faced by Americans in 2025 due to political chaos, social issues, and mental health struggles. It emphasizes the importance of managing stress and offers practical tips such as seeking support, volunteering, engaging with nature, limiting social media, and maintaining personal boundaries, with the aim of fostering positive change.
2025: The year to Connect
Whoosh! That’s the sound I heard as the end of 2024 blew by! And here we are in a new…
The health benefits of yoga
Yoga is one of the most under-rated, yet incredibly beneficial workouts for our bodies, in my humble opinion. It’s become…
5 reasons to ride a bike
One of my favorite activities since childhood is biking. My bike, Desert Rose, (everyone names their bike, right?!) served as…
I committed to 100 days of movement
Bathing suit season. Looking good for others. In competition with others. Trying to keep up with others. None of these…
Why you should speak kind words to yourself
Words matter. The words we say aloud can have an impact on who you’re speaking to. And the words we…
Benefits of getting a massage
One of my favorite ways to care for my body is through a massage. It is relaxing and helps my…
Four benefits of being outdoors
I love the outdoors! Fresh air, trees and endless activities to keep you busy and having fun make the outdoors…