Tag: home workout

10 tips to motivate you to exercise

I love to be active so it’s a bit easier for me to stay motivated to exercise. But I know not everyone shares my natural enthusiasm. I wanted to share 10 tips to motivate you to exercise. My motivation to stay active Being a three-time cancer survivor also greatly motivates me to stay active. My

5 tips to help move your body

I’ve really been focused on moving my body to stay active during chemo treatments. I believe being active helped manage side effects, and in fact keep most at bay. While I definitely was not able to maintain my regular workout routine and all of my activities (there are many restrictions related to cold cap therapy