Tag: life tips

Learning to let go

As a three-time cancer survivor, it would be easy to let the negativity surrounding cancer define my life. As a cancer survivor whose dad died from cancer, it would be just as easy to let survivor’s guilt lead my life. And for a while, these things did hold me down in negative emotions and indifference

Four ways to spread gratitude

This holiday season looks different for many. Heck, this year looks different. And many don’t like it. We hear it constantly, from people complaining about masks and restrictions to arguing on social media about politics, parties and the pandemic. And it can be easy to slide into the complaint fest. I’ve done it too. So

When busy becomes an excuse

We’re all guilty of saying it in various forms: “I’m so busy. Life is busy. Things are crazy busy.” Usually these statements are followed by an apology because we didn’t follow through on something, we’re moody or distracted, don’t keep in touch with someone, fail to start or finish something. It’s socially acceptable to be

Be.Worthy. – My words for 2020

The past few years, instead of setting a lot of resolutions, I select words to help focus and define my year. I, of course, set some goals each year (hey, I admit to being a planner), but focusing on words helps me check in to stay aware of the energy I’m putting into the goals,

10 lessons from 10 years

Happy almost 2020! It’s hard to believe that not only is a new year rolling in tomorrow but we’re also kicking off a new decade! I feel like every year brings new hopes and excitement at what’s to come. But before looking too far ahead, I’ve been reflecting on all that the last decade brought

5 ways to express gratitude

There is much talk this time of year about gratitude, helping others and saying thanks. While this should be our focus year round, I appreciate the extra momentum too. It’s a great opportunity to pause from our hectic, daily lives to focus on ways to express gratitude. There are many ways to express gratitude. The

Tips for living your best life

Do you live fearlessly? Do you open your arms and mind to new experiences? Are you open to love? Afraid of change? Appreciate each day? Are you living your best life? I’m always looking for motivation and tips for living my best life. As a bone cancer, melanoma and now breast cancer survivor, I try

Birthday wishes and life lessons

Today is my birthday. The start of a new year. An opportunity to refocus on life’s wishes and dreams. A day to enjoy my life. A thousand moments to feel gratitude. A time to reflect on life lessons learned and birthday wishes. As a three-time cancer survivor, birthdays are not something I take for granted.

Being lost on life’s road

Happy Monday, friends! I hope your week is starting out on a great note! Do you ever feel like you’re lost, not sure where life is heading, or what your next plan is? Maybe life has taken an unexpected turn, bringing challenges or even opportunities that you weren’t expecting? How are you reacting? I’ve certainly

Be adaptable to change

Happy Monday, friends! This quote by Charles Darwin speaks to me on a lot of levels, but lately it reminds me to be flexible, patient and open as I go through breast cancer treatment. Life, and especially cancer, teaches us that we rarely can control what is tossed in our paths, but we can control