The Lonely Person’s Holiday Survival Guide
If the holidays feel heavy instead of magical, you’re not broken – you’re human. Many of us, single or not,…
From Fading Away to Rising Strong: I Chose Me
Years ago I made a life-changing decision: I chose ME. And it took me from fading away to rising strong….
Your mental health can change your life
May is Mental Health Awareness Month in the United States. It’s a powerful reminder that our mental well-being is just…
How to be rooted like a tree
In a world that moves fast and demands more of us every day, you may feel blown in hundreds of…
30 positive affirmations to shift your mindset
Years ago, I learned that research shows our minds naturally tend to lean towards the negative. So it takes work…
The benefits of journaling
I’ve always loved writing. It’s no surprise that I found a career that allows me to write in various forms….
Why you should choose a word of the year
Another new year is here! I’m excited for the possibilities available in the coming months. And I’m excited for my…
Reflecting on the year of ease
My word of the year for 2023 was EASE. Selected as a reminder to myself to choose situations and opportunities…
Why you should speak kind words to yourself
Words matter. The words we say aloud can have an impact on who you’re speaking to. And the words we…