Tag: mental health

Staying positive during life’s challenges

Going through cancer or another life challenge can sometimes feel like you’re being dragged down. But you’re not! Focusing on positivity and possibilities can help you more easily embrace the days. I wanted to share some tips for staying positive during life’s challenges, whether an illness, pandemic, unemployment, relationship breakup or some other challenge. Truth

Managing post-cancer anxiety

Going through cancer treatment, or any illness, sucks. There’s no fluffy way of writing it. Many people get so caught up in managing treatment and then it’s over. Worries about the disease returning, side effects, relating to others and more can cause anxiety. The trick is to not let it overtake your life and make

A year of joy

One year ago I heard the words “you have cancer” – for the third time. Three separate cancers. Stunned. Disbelief. Anger. Disappointment. All immediate emotions. After that diagnosis, I didn’t expect this to be a year of joy. Lots of joy. Finding joy Clearing a third cancer was…surreal to say the least. Difficult to describe,

Tips for happiness during holidays

While this time of year brings sparkly lights, Santa lists and jolly, it’s not always a happy time for everyone. Facing a disease, the death of a loved one, infertility, relationship issues or other can make the holiday season a challenging time. As a three time cancer survivor and daughter who lost her dad to

5 ways to live strong

Today is a special day. Today we celebrate National Cancer Survivors Day and the more than 15.5 million cancer survivors in the United States, more than 32 million worldwide. Today is also celebrated as LIVESTRONG Day, a day to honor and celebrate cancer survivors, caregivers, families, friends and those who are no longer with us

Embracing “you do you” care tips

You get a lot of advice when you’re diagnosed with cancer. From your medical team to well-meaning people to strangers who don’t have a darn clue about your situation but feel the need to comment anyway. For the most part, I appreciate the thoughtfulness but don’t get stuck in the advice. Not that I don’t

Managing anxiety after a health issue

Sorry for the length of this post but I have a confession. I’ve been managing some post-surgery anxiety. It shouldn’t surprise me because one of the many things you learn as a cancer survivor is that just because treatment ends, your cancer journey doesn’t necessarily end. It takes many detours, climbs, downhills, jumps and more.