Tag: motivation

Living beyond three cancers

The other day I looked at the calendar and was surprised to realize that it’s almost been two years since finishing treatment for breast cancer. Some days it seems long ago. Maybe because a devastating, global pandemic slid in shortly after treatment ended. Or maybe because I fiercely cleared that cancer, preparing for the next

Small steps lead to big goals

When we’re facing a big decision, challenge or goal, it’s easy to get overwhelmed. Sometimes that might even lead us to freeze up or want to run the other way. This can be especially true when facing a serious illness, like cancer, or major life-altering decision, like a new job, relationship change or relocation. But

31 days of physical activity

Health and physical fitness are top priorities for me, especially as a three-time cancer survivor. I’m participating in a workshop that encourages different monthly goals throughout the year. March’s goal was creating a positive habit. So I decided to focus on 31 days of physical activity. My goal was a minimum of 15-minutes of physical

3 tips to help CHOOSE your word of the year

A few years ago I decided to select one word to guide my year. It helps keep me focused on my choices and decisions. I selected CHOOSE as my 2021 word of the year. I wanted to share 3 tips to help CHOOSE your word of the year. We make choices every minute of every

4 tips to welcome a new year

It’s probably safe to state that everyone is ready to flip the calendar on 2020. A new year so often offers hope and a fresh start to many. I believe 2021 is very welcome. As we get ready for the big countdown, I wanted to share 4 tips to welcome a new year so you

Four ways to spread gratitude

This holiday season looks different for many. Heck, this year looks different. And many don’t like it. We hear it constantly, from people complaining about masks and restrictions to arguing on social media about politics, parties and the pandemic. And it can be easy to slide into the complaint fest. I’ve done it too. So

Be.Worthy. – My words for 2020

The past few years, instead of setting a lot of resolutions, I select words to help focus and define my year. I, of course, set some goals each year (hey, I admit to being a planner), but focusing on words helps me check in to stay aware of the energy I’m putting into the goals,

Tips for living your best life

Do you live fearlessly? Do you open your arms and mind to new experiences? Are you open to love? Afraid of change? Appreciate each day? Are you living your best life? I’m always looking for motivation and tips for living my best life. As a bone cancer, melanoma and now breast cancer survivor, I try

Being lost on life’s road

Happy Monday, friends! I hope your week is starting out on a great note! Do you ever feel like you’re lost, not sure where life is heading, or what your next plan is? Maybe life has taken an unexpected turn, bringing challenges or even opportunities that you weren’t expecting? How are you reacting? I’ve certainly

Be adaptable to change

Happy Monday, friends! This quote by Charles Darwin speaks to me on a lot of levels, but lately it reminds me to be flexible, patient and open as I go through breast cancer treatment. Life, and especially cancer, teaches us that we rarely can control what is tossed in our paths, but we can control