Heather's Hangout

Sharing the people, places & little moments that make a difference.

19 years (and counting) June 27, 2017

Family_91998

One of my favorite family pics taken 19 years ago after treatment.

Today marks 19 years since I finished treatment for bone cancer. Nineteen years since I walked out of the hospital, on my own two legs. Bald and skinny. Alive. I still vividly recall breathing in the fresh air, lifting my face to the sunshine….and bursting into tears. Tears of relief at being done with the hell treatment, tears of anxiety at what my new life would be, tears of joy at being alive.

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I had no idea what my new life as a cancer survivor would bring. I was 22, on the cusp of starting my adult life. Worried about a career, wondering if any guy would like me as a cancer survivor, anxious to figure out what activities I might be able to participate in, ready to “feel healthy” again. I really wanted to get in a car, head home and never think about cancer again.

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But that wouldn’t happen. Because I am a cancer survivor. Thankfully. And while I admit I spent several months post-treatment trying to move away from my cancer journey and pretend I was my pre-cancer young adult self, the blunt reality was that cancer had changed me. Good and bad. And so I had to figure out how to embrace the new me and my new life. The past 19 years have been full of challenges and accomplishments. Heartache and laughter. Disappointments and fun surprises. Sitting on the couch and exploring the world. I’ve been…..well, living life.

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A fellow cancer survivor and I recently discussed how cancer has affected our lives. In so many ways. Most significantly, it’s the one thing we think about every single day. It’s of course hard to forget I had cancer. If the memories of weeks of chemo and the harsh side effects weren’t so vividly embedded in my brain, the titanium rod acting as my left femur and part of my tibia  provide a daily attention grab.

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But each day is about so much more than my story. I think of my dad’s fight with the disease and never-closed hole in my heart as I miss him. I think of Sara, Josh, Mikki, Alex, David, Michael, Chuck, Travis and too many others who don’t get to breathe in fresh air or feel the sun warm their faces. I think of Andrea, Terry, Jeff, Amy, Samantha, Lauryn, Cassandra, Kay, Mary, Jonny, Elizabeth, Luke, Tim and millions more who also appreciate life after facing cancer.

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MtHood_hh92010

Ready to explore each new day.

When I am scared or nervous to do something or share my emotions with someone, I remember I faced cancer. Nothing can scare me more. I have stared at a monster, fallen down terrified, and stood up to stare back. Cancer has taught me to search for the good in my life and in those who I welcome into my life.

My life has been so influenced and changed by cancer. How can it not be? It struck me recently that I have almost lived longer as a cancer survivor than not. Yes, I am blessed. Forever grateful. Because cancer brought me:

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Courage. Strength. Opportunities. Laughter. Friends. Motivation. Gratitude. Awareness. Kindness. Appreciation. Joy. Achievement. LOVE.

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Some of the best lessons:

  • Do not let life pass you by. Enjoy every day.
  • Share your gratitude by helping others.
  • Do  not turn away from love, even if it doesn’t lead to the path you intended. It doesn’t mean that path is wrong. Embrace every opportunity for love in your life.
  • Know when to let go of the wrong people and hold tight to the right people.
  • Feel joy, every day. Share joy.
  • Breathe in the fresh air, breathe out your fears, hesitations and regret.
  • Open your heart and mind to the possibilities a new day brings.
  • Sing. No matter who is listening. Sing. Dance. Laugh.
 

Celebrating 20 years of life after cancer March 30, 2017

Filed under: Cancer Tips,Life Lessons — Heather @ 8:05 am
Tags: , , , , , ,
HH_GaylordDock

Find joy and peace in life.

A few weeks ago it dawned on me that my 20-year anniversary of my cancer diagnosis occurs in May. I usually celebrate my cancer anniversary as the day I finished treatment, free from hospitals, chemo and the terrifying weight of that disease (there’s still a weight but different than going through treatment). Recognizing my diagnosis is important to me too. Cancer changed my life. For better and worse. I was diagnosed at 21, on the cusp of becoming an independent adult, with all the excitement and hope for life that only a young adult can truly muster. Facing a disease will change anyone’s outlook on life but when you’re a young adult who doesn’t really know anything about the real world, it sets your life on a completely new path. For better and worse.

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Since it struck me that it’s been 20 years, vivid memories have come rushing back (of course). I recall the ache in my knee that taunted me sporadically for more than a year, yet I kept canceling doctor appointments because college fun (um, and studies) kept me busy. I hear the quiet warning in my head wondering why my knee was hurting more consistently. I can feel the stunned anxiety and stir of fear when the doctor at the urgent care center explained my knee x-ray showed a possible tumor. I remember the guilt of making my parents and sisters worry so much and assuring them that I would be okay, then sobbing in fear in the privacy of my bedroom. I see myself holding a basin as my nurse started my first chemo drip (it took a few more days to begin puking my guts out from the poison). I feel my hair falling out in clumps. I know the determination of making my leg muscles work again so I could walk after surgery replaced my femur with titanium.

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Through these memories, many others also surface. The kindness and determination of my surgeon, oncologists, nurses and medical team. The outpouring of support and love from family, friends and even strangers who saw a bald young woman on crutches for so many months. The bonding with other cancer survivors. The deepening of an appreciation for the simple things in life (fresh air, blue skies, flowers, hugs, pressing my face into a horse’s mane, the kiss of my little niece, eating without throwing up). The strength and courage that grew in my heart. The new love of life that blossomed in my soul. The friends who came into my life, thanks to cancer, and who touched my heart in ways I will never forget. The adventures and opportunities that have arisen from being called a cancer survivor.

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Ireland_HHkerry

Travel to fun places, like Ireland!

I recently wrote of advice that I would share with my 21-year old self as she underwent chemo and surgery. Someone once told me that I should ‘move on’ from cancer. That’s a tough thing to do since I AM a cancer survivor. I didn’t ask for the title but it’s part of who I am. And, frankly, I am so very thankful to call myself a survivor because the alternative sucks. Cancer impacted my life, for better and worse. There is no doubt.  My entire life path changed due to my cancer diagnosis at 21, then again when my dad died from the disease. But I can’t say that it’s been all bad. Maybe that’s because I won’t let it. My attitude, thoughts and actions have tried to be positive and purposeful. It’s the best I can do. Throughout the past 20 years, I have learned some positive lessons. I share some of these with you as we walk through life:

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  • Give thanks every morning you wake that you are alive to enjoy another day. Count at least three blessings before bed. There is always something to be grateful for in your life.
  • Laugh as much as possible. Laughter really is one of the best medicines.
  • Surround yourself with positive people (and yes, you can still be a realist and positive).
  • Smell the flowers. Even the stinky ones. Flowers are a beautiful symbol of new life.
  • Be active. Find an activity you enjoy and do it. Moving your body keeps you healthy, physically fit and helps you enjoy life.  I stay as active as my leg allows and have found many activities that I enjoy so don’t feel like I’m working out!
  • Don’t skip regular doctor appointments and preventive screenings, including skin, colorectal, cervical and breast cancer screenings.
  • Embrace love. Don’t be afraid to fall in love. Take a chance, knowing that love, even in fairy tales, isn’t always easy. But it will be worth it when you find the right person.
  • Travel outside of your hometown, current city and state. Learn about other cultures.
  • See a live play or musical at least once at a community theater, on Broadway, wherever. Appreciate the talent, story and magic behind these performances.
  • Have dance parties – with yourself, friends, kids, pets. I usually was the first one on the dance floor at clubs during college, which is surprising when I think back since I was incredibly shy any other time. Even now I catch myself dancing while cooking in the kitchen, at work when I need a break (behind my closed office door!), folding laundry, hanging with my nieces and nephew, or whenever the urge hits. Just get lost in the music and fun.
  • Know that it’s okay to fail sometimes. The greatest lesson is what you learn.
  • Take lots of pictures and be in lots of pictures. Capturing great memories, trips, people and moments in your life can bring joy in the future. While I have hundreds of pictures on my smartphone and digital camera, I also print and frame many of my favorite memories and people to see throughout my home. I love walking by those frames and smiling at the reminders of those moments.
  • Volunteer in your community. Helping others is, of course, the right thing to do in today’s society (at least in my humble opinion). We are all fortunate in our lives in one way or antother so I’m a believer that we ALL can give back in some way. People need to know there is kindness still in the world. Plus, helping others often helps yourself – it brings gratitude and joy. Trust me.
  • Pay attention to politics. Decisions are made by a small number of people that greatly affect, both positively and negatively, millions of people. Including you and me. Know what’s happening in your local community, in your state and at the federal level. Don’t be afraid to contact your elected officials. We still live in a democracy. They work for us.
  • Make peace with the people who hurt you. You don’t necessarily have to verbally say it, but at least learn to let go of anger and hurt. Forgiving someone ultimately heals you and allows you to move on with freedom and an open heart.
  • Face your fears. We often learn great lessons by recognizing why something or someone stirs fear and uncertainty. Fear sometimes is the red flag that we need to pay attention, and other times, it’s a hindrance to great success, happiness and love. Listen to your emotions to determine why you feel the fear and then face it.
  • Be okay with alone time. In a society that makes it easy to be connected ALL THE TIME, it sometimes feels like my brain is always connected and overloaded. I need quiet time to regroup and refresh my brain and emotions. I love nothing more than having ‘me’ time to read, hike, bike, write, garden or even simply sit on the deck feeling the warmth of the sun and soft breeze. Whether I’m single or in a relationship, I need that ‘me’ time every so often. I think it’s important for everyone to appreciate alone time.
  • Learn something new every month. Try a new recipe, practice some words in a foreign language, read a book, play the guitar or piano, visit an art museum, listen to a new band. Whatever your interests, expand your knowledge and you’ll expand your fun and enjoyment of life.
  • Make friends of all ages and backgrounds. When I make a mental list of my friends, it pleases me to know they fit into an incredibly wide age bracket, have varying education and professional occupations, are talented in a variety of activities, are both genders, married and single, children and childless, and have experienced a myriad of life circumstances that make each person unique and special. They all bring such different perspectives of life and fill my heart with different appreciation.
  • Appreciate your life. We only get one body and one life. Make the most of it. Enjoy every day. Choose joy, love, kindness, happiness and hope.
 

Why we need one voice against cancer March 16, 2017

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Meeting with Sen. Gary Peters to discuss cancer care.

Unless you don’t own a television, aren’t on social media (or the Internet) or perhaps live under a rock, chances are that you’re aware of the hot topic of health care. As a cancer survivor, it’s a topic dear to my heart as I’m most likely affected, as well as more than 16 million other survivors, by any changes to the current law. And that’s just cancer survivors. Add in millions of others affected by different pre-existing condition circumstances and health issues, seniors, and others, and, well, it’s a major topic. Many people are turning their heads because they don’t like politics. But this topic isn’t about politics. It’s about taking care of people.

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Politics has been a bit of an interest for me since I was young. I loved my high school government class, was elected to our student senate and even got to serve as mayor of my hometown for a day! In college, my interests waffled between being a travel writer, communications director/press secretary for a politician or lobbying firm, or running for office myself. When I was diagnosed with bone cancer my senior year in college, my interests turned to healthcare and cancer advocacy, whether as a career or volunteer efforts.

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Last year, I had the great opportunity to attend the One Voice Against Cancer Lobby Day in Washington, DC as a LIVESTRONG advocate (read about that awesome experience here). I’m honored, flattered and thrilled to share that I will again attend OVAC in June with representatives from many organizations, including LIVESTRONG, American Cancer Society Cancer Action Network, Susan G. Koman, Sarcoma Foundation of America and many others. I’m excited to be able to meet with my congressional representatives and their staff to discuss cancer and healthcare issues. It’s critical to keep cancer as a healthcare priority, ensuring coverage for people with cancer and funding for screenings, research, treatment advances, survivorship care and more. I’m also excited to once again come together with the other advocates who are passionate, kind, intelligent and dedicated people. I am a better person when I leave these gatherings, having engaged with such inspiring people.

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I’m always a little fascinated when people ask why I volunteer so much and wonder how I

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Research gave us extra special time with this guy.

can enjoy advocating on tough issues. Sure, I admit it can be mentally and emotionally draining at times. Not everyone I meet has a happy ending, not all issue outcomes swing the way we want. But I am never alone, for great people stand beside me all the time. And I believe we can make a greater difference if we work together for change. It takes one person to make a difference in someone’s life, and one person to make a change and start a movement that could positively impact someone. I’m alive and able so figure why shouldn’t I be that one person?

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I became even more determined to be a voice for cancer survivors when my dad was diagnosed and then died from the disease. Once during my cancer treatment, I rested on the couch as my dad sat beside me, holding my hand. Then he said he prayed every day that he could take my cancer from me. I got so mad at him for that and made him promise, even pinky-swear, that he would never do that again. As much as cancer sucked and unnerved me, I would never want anyone to take that burden. Less than three months after that conversation, I was told my tests were coming back cancer-free. And my dad was diagnosed with late stage multiple myeloma. It devastated me. And deep down, survivor’s guilt bloomed. Yes, I know my dad didn’t have the power to magically take my cancer, yet that doesn’t stop those moments from being laser-cut into my brain and replaying every so often. It was another motivation to become active in cancer advocacy and policy. Because if he could be willing to stand up for me, then I could certainly continue his fight, my family’s fight, and stand up for others touched by this terrible disease.

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I recognized years ago, as a young adult cancer patient facing many serious issues and decisions, that I had the chance to live beyond my cancer and save my leg, because someone else once had the courage to stand up for others. A researcher had the opportunity to develop new cancer drugs. Surgeons had the ideas to test cadaver bones, then titanium rods to try to prevent amputations. My dad was told he had maybe three moths time when he was first diagnosed. Thanks to a wonderful oncology team, his stubbornness and zest for life, and new treatments and drugs, he lived six years. My family had more time with my dad because someone else stood up in the past to push for change. I am committed to pushing for more research for cancer drugs and treatment so another daughter can get more time with her dad. I realized so many years ago that I wanted to be one of the people who held tight to the baton as it was passed and help make a difference in others’ lives.

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USCapitol

Love visiting DC!

Consider these healthcare facts:

  • More than 16 million people are cancer survivors in the United States. It’s expected to increase to more than 20 million by 2026.
  • Cancer is the second most common cause of death in the U.S., exceeded only by heart disease. This means 1 of every 4 deaths is from cancer.
  • It is estimated that 41 out of 100 American men and 38 out of 100 American women will develop cancer during their lifetime.
  • More than 52 million Americans had a pre-existing condition in 2015, meaning they would be at risk in obtaining health insurance coverage without this protection in the healthcare bill.
  • More than 1.7 million new cancer cases are expected to occur and approximately 600,000 cancer deaths are projected in 2017.
  • 117 million Americans have a chronic condition.
  • Preventive health screenings have helped lower rates of certain cancers, including colon, rectal, cervical and breast.
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When I read this facts, I know that our work isn’t done. Far from it. We’ve made great advances in treatment and survival rates, but when people are still being diagnosed and dying from the disease, then we keep working. These people need health insurance, access to care and preventive screenings. I encourage you to get involved….call your representative to share your thoughts on the proposed new healthcare bill, more funding for health screenings, access to care and whatever else is important to you. Let’s work together to make a difference.

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Need more tips for being an advocate for others? Read my previous blog post.

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Interested in becoming a cancer advocate? Check out LIVESTRONG and the American Cancer Society Cancer Advocate Network.

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Sources: American Cancer Society, Kaiser Family Foundation, Centers for Disease Control & Prevention, National Cancer Institute. US Capitol: © Joegough | Dreamstime.com

 

5 lessons to my 21-year-old self February 3, 2017

Filed under: Life Lessons — Heather @ 9:00 am
Tags: , , , , ,
MtHood_hh92010

Enjoy every day!

I went to see my oncology surgeon the other day for a check-up. For those of you who haven’t read my history, I am a bone cancer survivor. Diagnosed at 21, I was fortunate to have my left leg saved, undergoing aggressive chemotherapy treatment and a major surgery to replace the lower part of my femur, knee and top part of my tibia with titanium.

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My leg has recently been achy in unusual areas of the titanium rod. I kicked off a busy fitness routine at the beginning of the year, including Zumba, strength training, cycling and whatever else I feel like doing. I decided better safe than sorry by visiting my surgeon. Thankfully, there doesn’t appear to be anything distinctly wrong with my leg. The tenderness is probably due to the return of cold, winter weather in Michigan and, more likely, that I do not like to sit still. I push my leg regularly with all the physical activities on my schedule, which my surgeon forewarned wears out my hardware (medical terms). I know this and know I most likely will have the hardware replaced in time. But thankfully not yet. While there is nothing wrong with my leg, I still received some suggested restrictions that kind of bummed me out. Because I don’t like to be restricted from what I want/like to do (who does, right??). It makes me feel like cancer is winning a bit, weird as that may sound as I write this with a clean bill of health (thank heavens).

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I admit when I left my surgeon’s office, I felt a bit…well, pouty, a tad frustrated and maybe even a bit sorry for myself. So when I stopped in the waiting area to put my coat and gloves on and looked around at the other patients waiting for appointments with various oncology doctors, I was quickly reminded to count my blessings. Especially when I noticed a young woman sitting near me flipping through a magazine. I saw her bald head peeking out of the colorful hat she wore. We smiled at each other and I swear I saw a glimpse of myself at 21 years old, feeling hopeful, nervous, anxious, tired, determined.

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Trust yourself, even if some part is titanium!

When the woman was called back to the exam room, I found myself staring at that closed door. I vividly remembered being at that stage of treatment, mustering up positive energy and smiles because I really believed a good attitude would help my fight against this disease. But deep down I was also terrified, confused (why this was happening to me), and uncertain. Yet, I kept the positive attitude through treatment and beyond (it thankfully is my preferred state of mind). I gave thanks daily at being alive. I felt blessed at the people who made incredibly positive impacts as they entered my life, sometimes to simply pass through. I counted blessings even when the hits came. And I continue to do all that. Every day.

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As I later sat in my car waiting for it to warm up (come on, spring!), I still thought of the young woman. And of myself, who at 21 had so many ‘big plans’ for the future. I don’t know that I would tell my younger self to not do or try something because, as difficult as some of those situations (and people) turned out to be, each one brought me to this point in my life and helped add to the woman I am today. I needed those learning experiences (okay, maybe I could have skipped some of the tears and bad dates). But there are still some lessons I would share with my younger self:

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Have faith in yourself. There will be moments when a situation or person makes you doubt yourself, your talents, emotions, and, possibly, even your thoughts. Stay true to yourself. No one can tell you how you think or feel. YOU will make the best decisions for you. There will be challenges to overcome throughout your lifetime – some you may see coming, many you will not. As odd as it sounds, try to embrace these. The disappointment, tears, heartaches, frustrations, uncertainty. These will make you stronger, wiser, fiercer in determination and courage, more compassionate, and prepare you for the next challenge. Never lose faith or trust in yourself.

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Trust your gut instincts. These red flags wave for a reason. Sometimes these gut instincts will mean you need to do something unpopular or may make others unhappy with you. Sometimes these gut instincts will protect you from potentially difficult situations. If you know something isn’t right, pay attention and react. But know that you will also at times ignore your instincts. Learn from the moments that will inevitably follow.

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Take nothing or no one for granted. I heard many times growing up that “life is never guaranteed so appreciate it.” I didn’t really understand what that meant until my cancer diagnosis. Before cancer, I thought I would always be able to run on two legs and be adventurous in my choices of physical activities. I trusted that my dad would be beside my mom, sisters and me for decades to come. Life changes, sometimes very unexpectedly. I learned to fully embrace happiness, family, friends, adventures, accomplishments and so much more. Take time to step back to soak in special moments.

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Don’t hesitate to share your emotions with someone special. Whether your parents, siblings, friends, crush or someone passing through who made a positive impact on you, share your thanks, thoughts and feelings. You really don’t know that there will be another chance or another day to share. Within two years after treatment, I lost four friends to cancer and there is so much I wish I would have shared with them. I know in the past I missed opportunities to share my feelings with romantic partners, friends and others because I was either too shy, nervous of their reaction, figured I had time or some other silly reason. I rarely let those moments slip by me now. On the flip side, when someone hurts or upsets me, I voice those feelings too. It took a long time to find that voice because I tend to be nice and worry about others’ feelings, but I’ve learned there are ways to have difficult conversations in a kind, respectful way (even when the other person may not be).

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Enjoy every day. Even on seemingly bad days, don’t go to bed without picking one positive moment in the day. Because I promise there will always be one moment that makes you smile, brings you comfort or at the very least reminds you that there will be sunshine tomorrow. And don’t forget to laugh. Often. Nothing makes me feel better and more optimistic than laughing. Surround yourself with people who share your zest for life. Find a job you enjoy, explore the world outside of your local community, try new activities. Live.

 

Make a vision board for the new year January 18, 2017

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Cheers to a great year!

Week 3 of my best year ever started! So far, it’s been a good year. I kicked off my fitness routine (more to come on that later), biked a few times, met up with friends many times, and got working on some professional projects.

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One of my favorite activities that I like to do to kick off a new year is make a vision board. It’s a fun, simple way to  keep my goals, and dreams, in a visible spot (I usually keep it in my home office but since I’ve been in a temporary apartment while house hunting, I keep my board on top of the microwave and it’s proven to be a great spot. Every time I heat up some tea, food, whatever, I look at my board. It often reminds me of where I want to head and to lose the distractions!).

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Making a vision board is also a perfect excuse to get some friends together (not that we need excuses!). While you can of course make one on your own, I find it fun to get together to share your goals and see the creativity others use when making a board. My friend hosts an annual vision board making party with a bunch of women, food, drinks and craft supplies. It’s a lot of fun! I couldn’t make it a few times in the past so gathered my sisters and other ladies together because I really wanted to make a vision board. Last year, I helped plan a vision board party for my sorority alumnae chapter. And if you want to make it on your own, go for it!

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Remember that nothing on that board has to be perfect, nor is it set in stone. It’s your vision board! Some women get detailed both with their goals and creativity with paper, stickers and images, while others think broader, find what they need and glue it on wherever the whim takes them. And that’s beautiful because…say it with me….it’s your vision board! (Getting the picture that this project is all about you?)

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You need simple supplies to get started:

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Your goals. Some people get detailed (lose 10 pounds, get a puppy, go to Italy, find a new job, etc.). You can do whatever you want. It is after all your vision board! I often set some specific goals but this year I am focusing more on broader goals, with a few details included.

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Poster board. This can be any type of poster board. I usually choose a  standard white board with a little thickness (for easier display) and cut it to 15″ x 20″ size. It keeps it manageable to make and to display.

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Magazines. Use any magazines to find images of your goals, words, letters, whatever you want. If you make your board with a group of people, ask everyone to bring what they can. It’s fun (and easier) to have a variety of choices.

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Craft supplies. Stickers, sparkles, decorative paper and any other fun crafty item you want to include on your board.

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Scissors. For cutting your images and paper.

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Glue sticks. Place your items and stick ’em on!

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You can add any other item to your list. Whatever helps you get started and focused. No one is going to knock on your door to check the status of your projects/goals. The idea is to keep you focused on what you want. As I said, sometimes those goals change and sometimes you simply decide you want to do something else with your year and life. Have fun with this project! It’s your vision board! (okay, I couldn’t resist.)

 

Lessons to help survive life December 5, 2016

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The road of life has taken me through many ups and downs, and even some potholes, in the past 20 years. From a cancer diagnosis and treatment to my dad’s treatment and death to my own side effects from cancer to losses of family members and friends to the end of my marriage, life has certainly presented some challenging ‘life events.’ (and yes, I am much older than 20, but the early years didn’t seem so challenging – no doubt owed to good health and awesome parents.)

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When you go through challenging and emotional situations, such as cancer, the loss of a parent or even the loss of a job, it’s easy to get bogged down with the negative or overwhelmed with the transitional phase. I’m a planner and caregiver, meaning I like to be organized and help others long before I focus on me. When a challenging life event happens to me, all of my plans change and I have to learn to care for myself. Whew. Weird. You think your life is moving in a forward motion, then it stops. Then a new chapter begins, which can be scary and uncertain….and exciting if you focus on the new opportunities, happiness, hope, love and simplicity that will greet you in this yet to be written chapter.

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This has been a transitional year for me. As emotionally and mentally draining as it’s been at times, it has surprisingly been filled with….lots and lots of hope, optimism, love, happiness and laughter. So much more than I expected. Opportunities have arisen that provided me with new adventures, unexpected happiness and so many amazing people to add to my life. I was anxious to start this new chapter, yet instead I now am so excited to add to the pages of my life.

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Here are some lessons that I’ve learned, not just from this new chapter, but every one that’s been written so far:

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Get some fresh air to clear the mind.

Take me time. News flash: Taking time for yourself is not selfish. So often we put others first and worry about how others are faring while we lose sight of our own happiness and well-being. As challenging as it is to focus on me, I’m making myself do just that. If something or someone makes me happy, I’m going to embrace those moments and people. I’m also finding comfort and relief at having some time to remember or figure out what makes me happy. I checked out several books from the library to escape into fictional stories. I hiked many miles on the nature trails alone to clear my brain and simply enjoy quiet. I bought a new road bike that gave me freedom to explore new areas and trails to feel the wind on my face and strength in my body. I spread a blanket at the park to listen to the birds. I turned the music loud and danced in my living room (I do this fairly often!). I sipped a glass of wine on the deck watching the sunset. These things bring me peace and joy.

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Spend time with people. For the first few weeks after I filed for divorce, I wanted little to do with people. I couldn’t figure out the myriad of emotions that swirled in me, let alone figure out how to be the supportive, kind, smiling friend I always try to be and still really wanted to be (it’s good that I have kind people in my life who regularly checked in). So I sort of hid out after work, taking a lot of me time to process. The me time wasn’t bad and I did work through many questions and emotions. But then I crawled out of my blah time to realize I missed people. I missed laughing and being silly as I am when hanging out with family and friends. I started accepting invitations for drinks and movies and games and more. I joined a new outdoor club, book club and social club. I enjoy spending time with people who share the same interests, kind hearts and zest for life.

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Embrace new opportunities. I’ve learned that when one event happens, it often sets in motion another series of opportunities. Sometimes we ignore these opportunities because they’re too different, new or unknown, and those things can be scary. Life is about taking chances, whether on situations, people and even ourselves. When you’re entering a new chapter of life, there can be a lot of newness around you. It can be overwhelming…..if you let it. Or it can be exciting and satisfying. I’ve always loved new adventures and meeting people so I’m trying to include these whenever the opportunity (or person) presents itself. What I discovered the past few months is that I am much more carefree and ‘go with the flow’ than I ever have been. I worry less. I laugh so much. I have conversations with random people all the time when I’m out. I admittedly am still a planner, yet lately I’m ready to follow fate. We only know where the road leads if we follow it. And who knows who we might meet along the way to enjoy the journey with us.

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Don’t lose faith or trust in yourself. We all have that voice inside that waves red flags or yells warnings, and we all at times have pretended we don’t see the flags and ignored the voice. Then we sometimes regret and lose trust in ourselves. I certainly have. I wonder if I’ll ignore the voice and red flags again, if I’ll make the right decisions, if I can trust my own opinion.  But the thing is, we all at times make mistakes. And maybe what we think is a mistake is really a step on the path that we’re supposed to be on. I have to believe that many things in life happen for a reason. I don’t always like it – for instance, I would prefer not to have had cancer, instead be a ‘normal’ physically able, healthy person. But I survived cancer when others have not so I believe I’m here to help others and make a difference. If I didn’t have my cancer experience, I wouldn’t be able to relate to and support cancer survivors, and people in general, as I can now. I wouldn’t have experienced the many positive opportunities and adventures that my cancer journey led me on. And I wouldn’t have met so many amazing people who have crossed my path.

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Ask for help. I’m probably the last person to be suggesting this because I have a hard time asking for help. I’m much more comfortable supporting others and offering hugs and kindness to strangers. Which makes me appreciate those people in my life who have offered help without me asking. Whether phone calls, texts, cards, getting drinks, road trips, bike rides, hikes, dinner invites, simply checking in, whatever. It means the world to know there are people supporting me. The times I have reached out to someone for support, I was not disappointed by the love provided to me.

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Learn to let go and relax.

Learn to let go and embrace your new opportunities and new chapters of life. Many times since my cancer diagnosis I have had to let go of the plans and ideas of what my life should be like. Whether it was from cancer, my dad’s death, relationships, jobs or seemingly simple decisions that I made on the fly, my life has curved a little unexpectedly. And that’s okay because I believe overall my life is great and I have learned some very valuable lessons about love, faith, determination and myself. I will share that every time I’ve started a new chapter, something good has come from it. Maybe I didn’t recognize it at first, but over time it has been blatantly obvious that I embraced what was in front of me, consciously or unconsciously, and ‘ran with it.’ I could say ‘what choice did I have?’ But we do have a choice in how we react to situations.

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People often say that God only gives you what you can handle and these things make you stronger. Some days I believe those statements. Other days I think He must have mistaken me for someone else because I’m tired and not sure how much else I can handle. But then I wake up, wiggle my toes, feel my own two legs, take a deep breath and count my blessings to be alive.

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My optimism and positive energy thankfully continue to poke through even the toughest situations that I have faced. I guess it’s just who I am (some days I have to dig a little deeper for the strength). I am so very optimistic about this next chapter. I’m ready for to go on new adventures, meet new friends, embrace new opportunities, fall head over heels into new love and feel new happiness. I’m ready to be the author of my own life’s book.

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Thank you for being a part of this new chapter.

 

5 ways to focus on feeling gratitude November 23, 2016

Filed under: Life Lessons — Heather @ 9:00 am
Tags: , , , , ,
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Grateful for this family.

I always start seeing lots of posts on social media relating to gratitude and blessings as the holiday season approaches. And, of course, Thanksgiving is a great time to focus on being thankful. But why not express gratitude all year long?

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I am so thankful for so much. From my amazing family and friends to my good health to a good job to being alive, I thank my lucky stars daily for all that I have in my life. As positive and optimistic as I am, I too have moments/days that sometimes make me just feel….yuck, blah, blue, you name it. You know what? It’s okay to feel these emotions. I acknowledge and embrace these emotions sometimes as much as the happy and loving emotions because it allows me to address what in my life is making me feel these and perhaps change a situation if I can. Acknowledging these emotions also makes me that much more grateful for the people and circumstances that bring me joy and contentment.

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If you’re feeling in a funk or having a blue kind of day, here some suggestions for moving your mindset into a positive mode.

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Think of three things to be grateful for from your day. Every night as I lay in my bed, I recall three good things from the day. Even if it didn’t feel like a good day, there is always at least one good thing you can think of for the day. Maybe it’s simply that you lived through another day. Once you think of one thing, I find that the others come to mind. Sometimes my items are simple (being alive, saying no to Dr Pepper, etc) and other times a bit more complex. Recalling these items reminds me of the good in my life, as well as helps me relax before falling asleep.

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Pictures. I love taking pictures of my adventures, time with family and friends, and any other fun moment that I can capture. And while I do store a lot on my smartphone and computer, I still print many pictures to place in frames around my home. I love walking through rooms, glancing at a particular picture that brings back happy memories. I am grateful for the opportunities and people in my life.

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Write your gratitude.

Journal. I love to write and am an admitted journal collector (sounds nicer than addict!). I see a pretty or inspirational journal at the store and buy it. And use it. I have multiple journals in use – one for writing my gratitude lists, another for blog post ideas, another for article notes, and….you get the idea. Writing down my gratitude, goals, and positive moments helps me stay focused on the good feelings. I also love to go back and read what I wrote, particularly on days that I can use a bit of optimism.

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Tell people how you feel. I never used to be very open about my feelings. I felt awkward sharing how I felt, especially if it might come across as mushy or sentimental. It’s still not super easy to share but I have learned how important it is to let someone know how you feel because the opportunity may never happen again. I want people to know they are appreciated, loved, cared for and valued as a part of my life.

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Live it. If you really want to feel happy and be positive, then you have to live your life in a positive way. Believe it or not, it’s pretty easy to do that. Instead of focusing on the negative things happening in your life, think of the good (remember, at the very least, you can express gratitude that you woke up and are alive). You attract what you share so if you are always speaking negatively, thinking pessimistic thoughts and expecting less than stellar things to happen to you, chances are that those things may happen. We all have moments, even days, of feeling blue. That’s okay. It’s how you pull yourself out of those blue feelings that can make all the difference in your life. Start by saying thank you to someone. Smile at a stranger (and even yourself in a mirror!). Do a kind act for someone. Give a hug. Send a card. Volunteer. Offer to help another.

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There are so many simple, free ways to live a life of gratitude. Start today. You’ll be grateful that you did.

 

 
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