Learning to live in the present moment
As I sit here on National Cancer Survivors Day, feeling appreciation and gratitude for this day and every day, I…
Where you invest your love matters
One of my favorite songs by one of my favorite artists is Awake My Soul by Mumford & Sons. The…
10 body love affirmations
The words we speak and think about our body have power and meaning. That’s why I love positive affirmation statements….
Why you should choose a word of the year
Another new year is here! I’m excited for the possibilities available in the coming months. And I’m excited for my…
Reflecting on the year of ease
My word of the year for 2023 was EASE. Selected as a reminder to myself to choose situations and opportunities…
Living in ‘and’ moments
I’m often asked how I stay positive through so many life challenges. Clearing three cancers, a divorce and my dad’s…
Cancer taught me these 25 lessons
June is an impactful month for me. Two cancer anniversaries for me. Days to pause in the hustle of life…
Easing into the new year
Happy New Year! I’ve had a great week easing into the new year! I worked on some new action plans,…
The Gratitude Game
In a world that’s wild and crazy, there is always something to be grateful for in our lives. You’re alive…