Tag: motivation

Why we need one voice against cancer

Unless you don’t own a television, aren’t on social media (or the Internet) or perhaps live under a rock, chances are that you’re aware of the hot topic of health care. As a cancer survivor, it’s a topic dear to my heart as I’m most likely affected, as well as more than 16 million other

5 lessons to my 21-year-old self

I went to see my oncology surgeon the other day for a check-up. For those of you who haven’t read my history, I am a bone cancer survivor. Diagnosed at 21, I was fortunate to have my left leg saved, undergoing aggressive chemotherapy treatment and a major surgery to replace the lower part of my

Make a vision board for the new year

Week 3 of my best year ever started! So far, it’s been a good year. I kicked off my fitness routine (more to come on that later), biked a few times, met up with friends many times, and got working on some professional projects. 2 One of my favorite activities that I like to do

Lessons to help survive life

The road of life has taken me through many ups and downs, and even some potholes, in the past 20 years. From a cancer diagnosis and treatment to my dad’s treatment and death to my own side effects from cancer to losses of family members and friends to the end of my marriage, life has

5 ways to focus on feeling gratitude

I always start seeing lots of posts on social media relating to gratitude and blessings as the holiday season approaches. And, of course, Thanksgiving is a great time to focus on being thankful. But why not express gratitude all year long? 2 I am so thankful for so much. From my amazing family and friends

Smiles for my dad

I’m so blessed to have amazing people surrounding me in love, especially my mom who has been my biggest protector and supporter since I was born. Yet, there is always a glaring hole in my support system that I can’t help but think of and miss daily. This is a tricky time of year for

41 reasons to love life

2 Birthdays have always been kind of a big deal in my family. My parents made sure every new year was celebrated, particularly the ‘big days’ of turning 10, 13, 16, 18, 21, etc. When I was diagnosed with cancer at 21, birthdays took on a very special meaning and milestone for me, and my

5 things learned from seeing Elizabeth Gilbert

When I learned that Elizabeth Gilbert, author of the very popular Eat, Pray, Love book, was coming to metro Detroit for a seminar, I quickly bought tickets. I enjoyed her memoir about traveling to Italy, India and Indonesia to find herself after a divorce and ‘life meltdown.’ I follow her on Facebook and other social

5 tips to motivate you to exercise

It’s a new year and many people are kicking off new health goals, maybe even you. 2 Many family and friends have commented that they want to focus on being healthier this year but enthusiasm often fizzles after a few weeks in an exercise routine. The most common concern I hear is how to stay