Heather's Hangout

Sharing the people, places & little moments that make a difference.

5 tips for sun protection July 18, 2017

Filed under: Cancer Tips — Heather @ 8:45 am
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HH_hike

Wear a hat to protect your face!

We’re in the midst of summer when most of us are outdoors a lot more often. Enjoying beaches, biking, hiking, pool time, baseball, golf, picnics and many other outdoor activities. Exposing us to the sun’s rays.

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As much as we should enjoy the outdoors and sunshine, the scary reality is that skin cancer rates have been increasing for the past 30 years. The American Cancer Society estimates more than 87,000 new melanoma cases will be diagnosed in 2017 and about 9,730 people are expected to die from this cancer. Any change in color to your skin is damage to the skin. So a base tan or light tan or whatever you call it really isn’t a ‘good tan.’ There is no such thing as a good tan.

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I head to the dermatologist today for my 3-month melanoma check. My melanoma was discovered more than 10 years ago so I had graduated to 6-month checks. Until my body tried to misbehave and a recent biopsy came back borderline bad. So I’m back to seeing my doctor every three months for a bit. That’s okay. I like my doctor, and I figure there’s nothing wrong with being careful and catching any potential problems early.

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I am surprised by the number of people who still don’t wear sunscreen, and lay out in the sun to tan (I am that person who freaks when I see a change in my pale white skin!). Or the parents who are great about slathering sunscreen on their children but not themselves.

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Here are some easy ways that I protect myself from the sun (and still enjoy being outdoors in the sun!):

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Hat: I admit I used to be kind of bad about wearing a hat, even though it’s the perfect way to protect your face and scalp. People may think I don’t want to ruin my hair (ha) but I admit that ever since chemo, when I wore a hat often to protect my bald head, I don’t love wearing one. However, I purchased a few baseball and cute straw hats that I’ve been wearing more often. Like I said, it’s such an easy way to protect your face’s skin and your scalp, especially if you’re outside for long periods of time.

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sunscreen

There’s a sunscreen for everyone!

Sunscreen: There are SO many varieties of sunscreen on the market. The most important aspect is ensuring the sunscreen protects against both UVA and UVB. Most of the sunscreen is available in dry touch so no excuses that sunscreen makes you feel greasy. I know a lot of people like the spray bottles so you don’t have to get your hands ‘dirty’ but keep in mind that the spray might distribute unevenly so I recommend either spraying a lot or still rubbing in to ensure full coverage. Use a minimum of SPF 30 and don’t forget to reapply! My doctor provided some good recommendations for my sensitive skin a few years ago and she’s still my go to for answers and references (and sometimes samples!). I’ve already used two bottles of sunscreen this season! I wear a minimum of SPF 55 and own a variety of bottles sizes so I can carry in a bag, purse, cycling jersey, backpack, wherever.

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Sun sleeves/shirts/clothing: Great clothing options are now available with SPF and UV protection, and lightweight enough to wear during warm weather. I have a few long sleeve shirts I wear while hiking that blocks the sun, yet is cool enough during activities. I also purchased sun sleeves to wear cycling. These white sleeves slide up my arm to cover me from shoulder to wrist. And don’t forget sunglasses to protect your eyes.

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Supplements/skin care: My doctor recommended I take a supplement that helps repair and protect skin (talk to your doctor before taking any supplements). I also use a night cream to repair any damaged skin (and helps with anti-aging! Yep, you’re learning my secrets). My morning moisturizer has sunscreen in it so I’m protected when I walk out the door.

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Skin checks: I mentioned that I see my dermatologist every three months for a skin check. This is due to my health history so probably not necessary for most people. However, everyone should have a skin check at least annually. Your primary care doctor can do this, or schedule an appointment with a dermatologist. If you have a family history of melanoma, I definitely recommend annual checks (talk to your doctor if you need something different/more often). Of course, if you see anything suspicious looking (changes to moles or skin), call immediately.

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These are tips that work for me to protect my skin while I’m staying busy outdoors. Talk to your doctor about what works for you and other options to safely enjoy the sun and outdoors. As with anything, remember you are your own advocate. I pointed out a mole that looked like it was changing shape and color to my dermatologist years ago. He didn’t agree but a month later, I returned with the same concern so he removed the mole. Turned out to be early stage melanoma, which was treated with additional surgery. I admit I switched doctors at that point, to someone who had more time and a better strategy to follow my health. But I’m thankful I listened to my instinct to pursue my concern. So pay attention to your body, protect yourself from the sun while enjoying life, and be safe!

 

The best date June 25, 2017

Filed under: Random Travels & Exploring — Heather @ 8:03 pm
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This pilot can’t quite see over the controls!

I admit it’s been a long time since I’ve gone on a date that truly excites me. It’s been some time since I’ve sat across from a guy who likes me as much as I like him, or vice versa. Dating isn’t easy, especially when you have a good idea of what you want, and, maybe more importantly don’t want, in a relationship.

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So it was a fun, refreshing outing today with…..my handsome, funny, goofy, smart, talkative nephew. 🙂 (sorry, family, for the tease.) I try to take my nieces and nephew on outings throughout the year, and also try to spend time on individual activities. It was my 8-year-old nephew’s turn so I picked him up for a special date. I love exploring the outdoors and being active with the kids. You may have read my other blog posts about our previous adventures in the woods, geocaching and more. I decided today we would explore the outdoors in the city…..we headed to downtown Detroit to wander through the Michigan DNR Outdoor Adventure Center.

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I visited the Outdoor Adventure Center a few years ago when it first opened (read the

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Learning how to keep forests safe.

blog), and it was BT’s first visit, so I looked forward to it. Plus, it was a gorgeous summer day, which added to my plan to walk Detroit’s riverfront after the center.

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The Outdoor Adventure Center basically brings all of Michigan’s awesome outdoor fun indoors to the city for residents and visitors to learn about and explore. There are hands-on activities, exhibits and simulators. There are also tons of interesting facts throughout the center to learn about Michigan’s outdoors, as well as protecting the environment in general. It’s fun for all ages!

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We checked out some live fish, relaxed in a yurt, “reeled in” a walleye and pike from a fishing boat (great simulator!), walked through a mine shaft, and wandered behind an indoor waterfall (Michigan has more than 150 waterfalls!). We laid down in a small tent to discuss the pros and cons of sleeping in a tent and what happens if it rains, then I watched BT climb a tree and slide down. We discussed the awesome ability of beavers to build such cool dams, and I delighted at his laugh upon seeing a hibernating bear inside of a den.

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Eek! Black bear behind us!

He loved the second floor of the center, where there are numerous hands-on activities and simulators. We discussed recycling and energy conversation inside a small mock kitchen and bathroom. Then we tested each other on the sounds of various frogs and birds. He refused to hold my hand across a suspension bridge (um, I wanted it for MY comfort) but did sweetly come back when I was mid-way to “help me.” He piloted a very small plane used by the DNR to monitor hunting and trapping, and I discovered I might stick with commercial airlines for a while!

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We kicked butt as a team in a hunting game, and I almost bounced out of a dune buggy that he drove (seriously, wear a seat belt!)! His huge smile while driving a snow mobile warmed my heart, and he actually congratulated me when I barely won a mountain bike race (he can be a little competitive). On the third floor, we talked about bald eagles, climbing trees and protecting nature.

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Back on the first floor, we sat around the campfire again while we discussed our next

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Love our time together!

plan. With a decision made, we grabbed some sunscreen, snacks and water from my car and headed to the river. I love walking Detroit’s riverfront! Much work and improvements have been done over the past few years. Many people were using the ride share bikes, as well as sitting on benches and standing along the railing. We wandered a bit, then found a shady spot along the river to eat our snacks, watch the many boats coast by and talk. We discussed summer vacation plans, third grade, his book recommendations for me, when I might get married, Canada, birds, the Coast Guard’s duties, sailboats, Corvettes, his dog, my favorite candy, why I don’t like sour Skittles and much, much more. I truly have an adorable, charming, silly, sweet, intelligent, fun nephew (I’m not being partial, it’s the truth!).

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I knew the day was a success when, as we walked along the river front, BT took my hand and shared how much fun he had with me. And then added with his charming smirk, “My sisters are going to be pretty jealous.” Ah, yes, a successful day.

 

20 of my favorite activities May 28, 2017

Filed under: Life Lessons — Heather @ 12:56 pm
Tags: , , , , , ,
trails

Ready to explore?

One of my favorite pieces of the start of spring and summer weather is the opportunity to sit outside on the deck, at the park, or anywhere outdoors and enjoy good conversations with family and friends. I’ve been doing that recently and several of our conversations have drifted to what we’d do if we didn’t have to be at the office every day, whether we won the Lotto, retired or some other plan arose to keep us financially independent. It makes me think about all the activities that I would love to do more regularly if I had more time. I don’t think I would get bored!

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Here are 20 of my favorite activities (in no particular order):

    1. Hike
    2. Bike
    3. Read
    4. Garden
    5. Dance
    6. Sing
    7. Write
    8. Make candles
    9. Photography
    10. Geocache
    11. Camp
    12. Wine tasting
    13. DIY craft projects
    14. Relaxing with good people
    15. Beer tasting
    16. Puzzles
    17. Golf
    18. Volunteer
    19. Try new food recipes
    20. Road trips
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What activities keep you busy? What would you try if you had more free time?

 

5 favorite activities that spring brings May 7, 2017

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Love hiking in the woods!

The spring weather is slowly trying to make a steady presence in Michigan. The temps have been a sporadic but I’m grateful for the days filled with sunshine and mild temperatures. I’m loving that the days are staying lighter longer. More time to play outside after work and on the weekends!

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With spring comes opportunities to participate in some of my favorite activities. Here are few that I enjoy. What are some of your favorite spring/nice weather activities?

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Biking. I love being on a bike. Whether it’s my road bike or mountain bike, I enjoy the ability to explore the area on a bike. From the physical rush to the mental clearing of my mind to great views to the simple joy of feeling the strength of my legs, biking is definitely a favorite activity. Our mild winter let me get several rides in even during traditional winter months, but it’s much nicer to bike in sunshine and warming temps!

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Hiking. Nothing chills me out faster than spending time on the trails, surrounded by trees, plants and friendly animals. It’s such great physical exercise and mental relaxation, but rarely feels like either since I’m usually enjoying myself so much.

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Logged this geocache find!

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Geocaching. This GPS outdoor scavenger hunt is a fun past time to do with friends, family, or alone when I have some time to spare. I especially love taking my nieces and nephew on this treasure hunt and also logging a cache when I visit new places.

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Gardening. It’s not quite warm enough to plant flowers but it’s soooo close! I’m getting excited to plant bright flowers in my new pots and put them on the porch and deck. Flowers always bring a smile to my face.

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Grilling. Yes, I know that many people grill year-round, even in the snow and cold. But…..I don’t! I have a great new grill that will be often used to make yummy vegetables, burgers, chicken, and much more to enjoy while eating on the deck.

 

Riding into spring April 2, 2017

HHBike32017It was a long, physically tiring week. I pushed my leg (with a titanium rod) too much and the days of rain didn’t help. I felt exhausted enough that I assured my body a weekend of rest if I could get through it. And I had very good intentions to honor that assurance. Except then I didn’t. Because it was SO beautiful this weekend! Sunshine, warm temps, no rain, soft breezes. How can a nature lover be expected to stay indoors and not be active?? I needed some fresh air to clear my mind anyway.

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And Ruby needed some loving. Um, yes, Ruby my bike. It’s been a few weeks since we shared a ride so today seemed like a wonderful day to get fresh air, test Ruby’s gears, and stretch my legs. The great news is that despite my leg aching all week (I mostly blame this on the ongoing rain and chilly temps, not the heavy lifting), it felt fine while riding. No pain, no ache. And I didn’t completely beat myself up….I stuck with a shorter ride of 10 miles. I didn’t even wear my cycling shoes so there wouldn’t be any pressure on my leg when I unclipped from the pedal (although my brain must be wired to clip now when I ride Ruby because I caught myself doing the motions every time I came to a stop! I’m sure I looked funny to passing cars).

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I recently discovered a nearby neighborhood and school are great for biking. The school is empty on the weekend and has a large parking lot and straightaway so I like to do some loops as I practice higher speeds, turning quickly and clipping/unclippping (not today). The neighborhood is usually fairly low on traffic, which makes it safer for biking. It was wonderful to see so many people outside enjoying Michigan’s spring weather. Neighbors were doing yard work, children were playing basketball and riding bikes, dogs were lounging on the lawn. I love this time of year when people start venturing outdoors and become a community again.

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It’s supposed to rain again this week so I’ll be sure to give my body some rest time. As long as Mother Nature doesn’t change her mind……

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What fun activity did you enjoy this weekend?

 

A few of my favorite charities (#GivingTuesday) November 28, 2016

We’re familiar with Black Friday, Small Business Saturday and Cyber Monday, days that promote retailers and shopping. Tomorrow is Giving Tuesday, a day to promote and support nonprofits that make a difference in your local communities and the world around us.

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Celebrated the Tuesday after Thanksgiving (in the U.S.), Giving Tuesday kicks off the charitable giving season as many people make donations this time of year to charities. Giving Tuesday is a way to donate time, money, items and more to charities in your community and beyond. According to the #GivingTuesday website, last year more than 700,000 people raised $116,000,000 online in 70 countries for charities. That’s amazing! What a positive impact.

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hh_livestrongwalkI’m a firm believer that we can all give back in some way, whether donating a few hours of your time or giving money or sharing information with others or whatever else you decide. Charities provide a positive social impact on the lives of thousands of people and animals every year. So if you’re looking to support some great charities that make big positive impacts, here are some of my favorites:

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LIVESTRONG: The free navigation services offered to people with cancer and caregivers are so very helpful and informative. Whether you have questions relating to fertility, survivorship, insurance, life during treatment and so much else, LIVESTRONG can help. Other programs include LIVESTRONG at the YMCA (helping people stay active during and after treatment) and LIVESTRONG at School (helping schools provide information about cancer to students). I’ve shared my support for this organization in the past and it remains strong (check out my blog about the LIVESTRONG Challenge in October).

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Imerman Angels: This organization provides one-on-one support to people with cancer and caregivers. Mentor Angels (cancer survivors and caregivers) are matched with individuals needing support who are experiencing similar cancers, treatment and more. In 2016, Imerman Angels celebrates 10 years of providing support, making more than 29,000 matches worldwide.

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Horses Haven: This all volunteer-run organization has helped hundreds of horses, ponies, HH_Sheckyheadshot 1009donkeys, goats and more over the years by providing a home (temporary or permanent) to these animals who need some love. The animals are owner surrendered, rescued, abandoned or in need of a safe place. I’m in awe of the hard work and dedication that goes into running this farm on a daily basis. I sponsored a gorgeous retired Thoroughbred for years before he passed on and have helped at several volunteer days on the farm. I love it there.

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Camp Casey: This organization brings two of my favorite things together – horses and supporting people touched by cancer. Camp Casey provides horseback riding experiences for children and teens with cancer. My favorite program offered by the organization, Horsey House Calls, brings a horse, pizza party and arts and crafts to the home of a child or teen going through cancer. Along with siblings and/or friends, the child gets to ride a horse in their neighborhood and have a great party experience. We’ve traveled throughout metro Detroit and now spread into west Michigan. Nothing makes my heart swell bigger than seeing the smiles that these horses bring to the kids’ faces.

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American Cancer Society: The ACS has been a leader in all things cancer for a long time. From getting information on specific cancers to learning about research to finding local support groups, the ACS offers all this and more. I volunteer for the ACS’ Cancer Action Network, which is the non-partisan advocacy affiliate of the ACS working to make certain that cancer issues are state and national priorities.

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Local libraries: As a self-declared book/reading addict, I spend a lot of time at my local library or using the library’s Kindle app to borrow books. I also love the quiet corners I can find for reading, writing, working and sometimes just escaping from the world. After so many city cuts, many libraries rely on private funding to help maintain hours, books, and more.

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Stage Nature Center: This nature center has become my favorite local spot to hike and escape into nature. The nature center isn’t large but it’s welcoming, educational and provides some perfect spots to sit and enjoy nature both indoors and out. The trails offer a quick opportunity to both get exercise and fresh air, while usually encountering wildlife (check out my blog on hiking these trails). Perhaps this isn’t your local nature center, but I’m sure your local outdoor center will greatly appreciate some support.

 

A weekend of hiking and biking November 13, 2016

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Hiking in fall is the best!

Another good weekend for the outdoors is in the books! I spent quite a bit of time in the woods hiking at the local nature center trails, and then biking through one of my favorite parks (if you missed my recent post on my new road bike, check it out here). We were fortunate to have two nice days land on the weekend!

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Last week was a long one. Between some friends fighting cancer, another diagnosed with the stupid disease, work projects going awry and the presidential election results, my head was filled with emotions and thoughts that were leaving me weary. When I need to clear my head, my go-to places are outdoors in nature.

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I’m so tickled that Michigan’s mild temps continue to let me play outdoors. I’m usually forced indoors for activity once the weather gets crappy due to the titanium rod in my left leg. Can’t risk falling and injuring the leg. But the weather hasn’t been crappy, so I promise that I am enjoying every minute in the fresh air that I can add to my schedule!

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It’s been a while since I was in the woods. Since I bought my new road bike, I’ve been antsy to ride it to get comfortable. Plus it’s so much fun! But I do love hiking in nature so when I had a small window of time yesterday to get some outdoor exercise, I grabbed it and headed to the local nature trails. It was a bit breezy so my thought was that the tree coverage would block some of the wind. And, yes, that might have been the case…. a few weeks ago when there were leaves on the trees! Duh. The beautifully colored leaves filled the trails, but the wind wasn’t too bad once I got deeper into the woods. I used my hiking poles since the leaves can make the trails a bit slick. The nice thing about hiking this time of year and in the late afternoon when I went is that there weren’t many people on the trails. I saw a few of my deer friends (no pun intended!) and some wild turkeys, but otherwise it was quiet and peaceful. Just what I needed. Since the trail system at this nature center isn’t very extensive, I looped a few times to get some miles. I felt awesome when I left.

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Cheers to sun and fun!

This morning I woke again to sunshine. It was high-40s w hen I left my house for Stony Creek Metropark with my bike, but felt much warmer with the sunshine (and even warmer once I started riding against the wind!). Stony Creek in November is much different than in June. During the summer, the park is filled with people enjoying the beaches, boat rentals, hiking trails, bike routes, picnic tables, golf course and more. In November, the parking lots are sparsely filled and you encounter a fellow cyclist or walker every so often. It’s kind of perfect!

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Today I decided that I wasn’t going to worry about how fast I biked, how far I rode or anything but simply enjoying being on the bike. I didn’t want to set goals. I wanted to relax. And I did. Okay, I admit I turned on my Garmin and glanced at my speed and distance several times, maybe even saved the ride. But since I didn’t have a goal in mind, every mile was an accomplishment and good enough for today. At the end of my ride, I sat for a while in the sunshine, eyes closed, listening to the wind in the trees, feeling thankful for these moments.

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What are your go-to activities to clear your mind?

 

 
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