Heather's Hangout

Sharing the people, places & little moments that make a difference.

8 reasons I’m excited to bike across Iowa July 12, 2017

HH_bikeLS52017The countdown for leaving for RAGBRAI to join LIVESTRONG in Iowa is quickly getting smaller as the “BIG day” is almost here (eek!). Some days, I can’t wait for the adventure to begin. Other days…..yeah, well, other days I admit I practice my breathing exercises to remain calm. It’s a lot of darn miles to ride on a bike. But I’ve been riding, a LOT. My leg and knee have, thankfully, felt amazing, and my butt, well, it’s getting there (yep, padded shorts and chamois cream are my best friends).

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This ride will be worth the anxiety and nerves. Because at the end of the day, Team LIVESTRONG is raising a lot of money – more than $120,000 so far! (you can help increase that total by donating here) – for programs and services that support people affected by cancer. And I’m personally excited to prove to myself that a thing like bone cancer causing my femur to be replaced with titanium can’t stop me from biking a few hundred miles to help other cancer survivors. (You can read more about why I’m biking across Iowa in this past blog post)

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As the “BIG day” approaches, there are many aspects of RAGBRAI that I’m excited to experience. Here’s a few things that keep me motivated:

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Raising funds for and awareness of LIVESTRONG’s mission, programs and services – LIVESTRONG offers some outstanding programs for cancer survivors, caregivers and people touched by disease. Whether newly diagnosed or out of treatment, the organization provides support at every point of your journey. From direct services to community programs to school programs and more, I’m grateful to know there is so much available to help others. If you haven’t read their manifesto, you should. These words are so powerful to me – “We believe in life. Your life. We believe in living every minute of it with every ounce of your being. And that you must not let cancer take control of it…..Unity is strength. Knowledge is power. Attitude is everything.” I was stopped in the airport a few months ago by a woman who noticed my LIVESTRONG shirt and yellow wristband and wanted to share how useful the guidebook and journal were during her cancer journey. I love hearing these stories and am happy to be a part of the organization as a volunteer.

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Team LIVESTRONG (aka “my tribe”) – I’m most excited to hang out with this team, my team, my friends, my yellow family. We all start with the common bond of this terrible disease, as cancer survivors, caregivers, family members and friends of cancer survivors, family members and friends who have lost someone to cancer. It doesn’t matter what circumstance brought us together, we have a bond. In addition to this bond that ties us together, these are good people who find many ways to fight against the disease. They commit to spending a week on a bike, raising money for LIVESTRONG’s programs to support others. So no one has to face cancer alone. I’m already in awe of them, and humbled and honored to be part of their team.

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The people I ride for – While there is never a day that goes by that I don’t think of being a cancer survivor in some way, there is also never a day that goes by that I don’t think of the many other people who are also cancer survivors or died from this disease. My dad is always in the forefront of my mind, as I miss him daily. I’ve said good bye to too many people because of this disease, many of them way too young (since I was diagnosed at 21 and treated in pediatrics). I’ve also been blessed to have met thousands of cancer survivors in the past 20 years, all of whom reinforce that our fight against this disease is far from over. So throughout that week, and always, these people will be in my heart and mind.

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The cycling jerseys – Let’s not stereotype – I know it sounds like a girl thing to focus on clothing but that’s not my intent (and, trust me, not all cycling jerseys are fashionable). LIVESTRONG designed an awesome team jersey that we’ll all be wearing on the first and last day to help raise awareness of the organization and team. Then, we’ll wear our tribute jersey, designed in memory of the wife of one of our team members who died from cancer, featuring some of her favorite things. I also have a cool Michigan jersey (that would the state of Michigan, not university…I bleed maroon and gold, friends) and some other fun options. I like seeing the variety of jerseys that others wear. And, okay, yes, you might as well look good if you’re biking 50+ miles in the Iowa heat (or any heat).

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Garmin_LSbandMy personal goal/peace of mind/’take that, stupid cancer’ – I shared in a previous blog the challenges, physical and mental, I face as a bone cancer survivor. Super grateful to be alive and have both of my own legs. But unable to fully quiet the whispers of doubt, frustration and insecurity in my physical limitations from the titanium rod in my leg. I’ll be honest…this training is certainly a good source of confidence building. This experience has also shown me how many people have more faith in my ability than I do. So sometimes I simply need to remind myself that I survived cancer and can do anything I put my mind to. Including bike across Iowa. I’m proud of myself for taking on this challenge and for all of the training and focus I’ve put into it. I get so nervous about hurting my leg that sometimes I forget to simply enjoy the activity or moment. Enough with the doubt and anxiety, it’s time to kick some ass and remind myself who’s in charge of my attitude.

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Biking – Despite the nerves at biking so many miles for multiple days, I’m really looking forward to being on my bike. I love Ruby (my road bike for those who haven’t met her) and the more I ride, the more I enjoy biking. The freedom, the satisfaction of a great workout on my legs, different places to explore on a bike, new people you interact with on the road, adventures in the making. I’m also excited to ride with so many people from LIVESTRONG, getting to know them better and making memories to hold dear for decades to come.

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Meeting people – It may not surprise you that I talk to people almost everywhere I go (like mother, like daughter. Right, Mom?). Isn’t this one of the beauties of life – learning about all walks of life from a variety of people? You never know who you may meet or what you may learn from others. There will be thousands of people at this event from all across the country so there are bound to be some great encounters!

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Exploring Iowa – I love to travel and explore new places (and old!). Plus, my grandma was born and raised in northern Iowa, my mom spent summers at the family farm and my family took some vacations to the state when I was a young child. So I feel a little kinship to the state. 🙂

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If you’d like to support LIVESTRONG’s programs and services for people with cancer, click here to donate to my fundraising page. For every $10 donation increment, you’ll be entered to win a Michigan themed gift bag!

 

Biking on a race track May 14, 2017

Filed under: Random Travels & Exploring — Heather @ 2:43 pm
Tags: , , , , ,
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Biking on the Grand Prix course!

My friends and I decided to head downtown today for a bike ride on Belle Isle Park, one of my favorite places to bike in the morning. The 982-acre island in the Detroit River offers a paved 6.5-mile bike path, plus many interior roads, so it’s easy to get some distance after a few loops. We looked forward to the promise of a beautiful weather day and hanging out together while on our bikes. We didn’t, however, plan for the start of preparing for the Detroit Grand Prix to be held June 2-4, 2017 on Belle Isle.

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If you’re a racing fan or history buff…..the Detroit Grand Prix started in 1982 as a Formula One race through downtown Detroit (that doesn’t sound safe to me!). It moved to Belle Isle in 1992 and was held annually until 2001. It occurred sporadically through the years until 2012 and has been held annually since with a variety of races held during the weekend, including the IndyCar Series.

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A lot of set up has already occurred for the race, including cement barricades for the track,  grandstands set up, sponsor banners and tents in place, and more. There is lots of high fencing up, I’m assuming to protect spectators during the race, but it kind of blocks your view of the river and nature. The track and festivities are set up on the west side of the island so once you get closer to the east end, the stands, banners and other event melee end. There were a lot of geese with adorable babies so I feel bad for them on race weekend. So loud and chaotic. I hope they hunker down on the other side of the island!

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We made the most of the obstacles and laughed at biking on a race track. After all, it’s not every day that you get to ride through a Grand Prix race track…on your bike! And your new Chevy SUV, which I thought was fun since Chevrolet is the major sponsor. We had a beautiful day to bike throughout the island and added some good mileage to our ride. I remembered how fun it is to ride with a group of people and how easy it is to rack up miles because you’re distracted talking and enjoying the time with others. It was a great start to the day.

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Now I’m off to celebrate my awesome mom! Wishing all of the moms a wonderful Mother’s Day!

 

A few miles at a time reaches a goal April 9, 2017

bikeshoesGarminbottleSometimes our good intentions go….a little unplanned. For instance, I had plans to get up with the sun today, after a rainy, dreary week, to be on the bike trails so I could ride some good miles. However, those good intentions didn’t go as planned because I wrenched my back yesterday and could hardly move by the time I went to bed.

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So I woke up, iced my still hurting back, drank a cup of coffee and watched the beautiful sun rise in the clear, blue sky. And took some Motrin, rub a cream on my lower back and put on my biking clothes. I thought I could ‘just try it.’ If my back hurt too much on the bike, I promised myself I would stop. And instead of the planned 20-30 miles, I set a goal of five. Instead of the bike trail, I stayed closer to home in case it got too uncomfortable.

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You know what? My back felt great! I cruised through a new neighborhood I recently discovered, enjoying the early morning hour that kept the streets fairly quiet. My body felt so good that my Garmin registered 10 miles before I knew it. I decided not to push my luck and headed home. Off the bike, I was pretty sore so I showered, iced my back again, stretched, ran errands, ate lunch….and decided to head back out on the bike because my back was feeling a little better and had felt fine on the bike.

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So I rode another 10 miles. This time was a bit more difficult as the wind had kicked up Rubybikeso it took more energy and effort to get the miles done. But I did it. I got home, stretched my legs and back, iced my back. I relaxed, read some of my current book, talked with friends….and got back on my bike. This time I did stick with five miles! And admittedly, the five miles might have pushed my back a little too much. I’m pretty tight and sore tonight.

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But I’m proud that I was still able to hit my mileage goal. It was a good lesson of breaking down a larger goal into smaller, manageable goals. It was also a good reminder that we need to listen to our body as to what we’re able to do, be happy with what we can accomplish, and not beat ourselves up if we don’t quite hit the original goal.

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I hope you all had a wonderful weekend and accomplished whatever goal you set!

 

Riding into spring April 2, 2017

HHBike32017It was a long, physically tiring week. I pushed my leg (with a titanium rod) too much and the days of rain didn’t help. I felt exhausted enough that I assured my body a weekend of rest if I could get through it. And I had very good intentions to honor that assurance. Except then I didn’t. Because it was SO beautiful this weekend! Sunshine, warm temps, no rain, soft breezes. How can a nature lover be expected to stay indoors and not be active?? I needed some fresh air to clear my mind anyway.

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And Ruby needed some loving. Um, yes, Ruby my bike. It’s been a few weeks since we shared a ride so today seemed like a wonderful day to get fresh air, test Ruby’s gears, and stretch my legs. The great news is that despite my leg aching all week (I mostly blame this on the ongoing rain and chilly temps, not the heavy lifting), it felt fine while riding. No pain, no ache. And I didn’t completely beat myself up….I stuck with a shorter ride of 10 miles. I didn’t even wear my cycling shoes so there wouldn’t be any pressure on my leg when I unclipped from the pedal (although my brain must be wired to clip now when I ride Ruby because I caught myself doing the motions every time I came to a stop! I’m sure I looked funny to passing cars).

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I recently discovered a nearby neighborhood and school are great for biking. The school is empty on the weekend and has a large parking lot and straightaway so I like to do some loops as I practice higher speeds, turning quickly and clipping/unclippping (not today). The neighborhood is usually fairly low on traffic, which makes it safer for biking. It was wonderful to see so many people outside enjoying Michigan’s spring weather. Neighbors were doing yard work, children were playing basketball and riding bikes, dogs were lounging on the lawn. I love this time of year when people start venturing outdoors and become a community again.

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It’s supposed to rain again this week so I’ll be sure to give my body some rest time. As long as Mother Nature doesn’t change her mind……

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What fun activity did you enjoy this weekend?

 

Kicking off my best year ever January 2, 2017

hh_2017Happy New Year! I hope you all had a wonderful start to this new year. I celebrated with some great friends and also reconnected with old friends.

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I’m excited and ready for 2017! As I wrote in my previous blog post, I’m keeping my goals simple yet personal. I already feel like I’m on the right path, especially in finding happiness and health. It was a beautiful sunny, not quite balmy but not quite bitter cold day yesterday, on January 1, the first day of the new year (my best year ever keep in mind!). So what did I do? Went on a bike ride of course! It seemed like the perfect start to this year that will be filled with fun and sunshine.

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It was a pretty easy decision to go on a ride. My road bike has been sitting sadly in the corner while it snowed, rained or was just blah winter weather outside. The snow melted enough that the roads were clear. The sun shone. The air was a crispy 37 degrees. But the outdoors and my bike beckoned. So I simply bundled up, pumped up my tires, charged the Garmin and headed out. Glorious decision. I caught myself smiling ear to ear by the end of the drive. Me, biking outside in Michigan on Jan. 1. So grateful. My plan had been a quick ride, maybe five miles, just to enjoy the fresh air and the feel of my muscles riding. Five miles turned to seven, then 10, then a little more.

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And the first day of my best year ever ended with my Detroit Lions making the playoffs. Okay, I know we didn’t win last night’s game, but let’s be thankful for what we have. And the Super Bowl hasn’t been decided yet!

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I welcomed 2017 with open arms and an open heart. I have big plans for this year. So far, it’s been a great start. How did you start the new year?

 

A few lessons from the bike November 27, 2016

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Let’s get this ride started!

I can’t believe I’m writing this but…..I went biking today. Outdoors. It’s the end of November in Michigan and I’m biking outdoors. I love it! The reason I’m so surprised is because usually by this time of year I’ve retired my bike for the season, exercising indoors until the snow and ice melt. But Mother Nature has been nice to us this year. The sun is shining and it’s a nippy 45 degrees.

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I physically pushed myself today so am feeling doubly happy for the bike ride. I first attended a cycling class this morning at the local Cyclebar (more on this experience at a later date). These classes are intense, sweaty and fun! An hour of this fast-paced spin class burns my legs, and usually causes my knee to be a bit tender. But I walked in with the mindset that I would be going on a bike ride later in the day. So when I got home from Cyclebar, I changed, made a quick protein-packed lunch, rested my knee for about 30 minutes, then headed out.

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On a previous walk, I discovered a neighborhood close to me that is fairly quiet with not much traffic. I headed here and was again pleased with the very few cars that I encountered. Once I clocked a few miles, my legs loosened up and my body felt good (I may have been numb from the cold? Ha). For as tired as my legs had felt starting out, I oddly clocked some of my fastest miles. Maybe the cold motivated me. Or the simple pleasure of being on my bike.

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Some friends ask why I bike so much alone since I purchased my new road bike. For one thing, there has been great mental freedom and relaxation for me to bike alone. It’s an opportunity to enjoy the fresh air, the strength of my cancer-surviving body, and clear my mind. It’s been a year filled with new challenges for me as I transition into a new chapter of life. Don’t get me wrong, I’m happier in this new life, but I’ve still needed to let go of sadness and hurt, build my confidence, and think about the new paths I’ll be taking. Being outdoors helps me so much. However, I enjoy biking with others and also know I need to get used to biking in a group on longer and harder rides. I’ll get there. But since I bought my bike so late in the year/season, I feel it’s a great opportunity to get comfortable with my road bike and new pedals. I know I need to build confidence in myself and my ability to ride the bike – yes, it’s a physical comfort but ultimately for me, it’s a mental comfort.

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In biking alone the past few weeks, I’ve been able to pay close attention to my body and the bike. It’s been helpful to have this time to make adjustments and learn. For instance, here are a few lessons that I’ve recently learned:

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I am finally feeling comfortable with the new clip pedals, which is a great accomplishment as I didn’t think it would happen! I sometimes am startled to realize that I unclipped from the pedals without thinking as I come to a stop. And then I smile.

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I’ve discovered that I am much more comfortable turning right and taking tight right turns. I’m sure this is from being less confident in my left leg with the titanium rod and knee. So I found an empty parking lot and a cul-de-sac where I circled left again and again and again and….well, you get it. First, I circled with my left foot unclipped from the pedal in case I wobbled, then after about 20 circles, I clipped in and kept practicing. I feel pretty good about left turns now!

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I notice that I use my brakes too much on turns and downhill. I’m not talking about when I’m going really fast and need to slow down (because I’ve also learned that I need to have more confidence in my ability to be safe and fast), but kind of all the time. So today I made myself ignore the brakes a few times and, guess what? I survived the turns and the downhill ride on the way home.

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All of these lessons will add up to more confidence in myself, which will lead to more exciting times on my bike. And who knows? Maybe today wasn’t the last bike ride of the year for me. That thought excites me!

 

A weekend of hiking and biking November 13, 2016

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Hiking in fall is the best!

Another good weekend for the outdoors is in the books! I spent quite a bit of time in the woods hiking at the local nature center trails, and then biking through one of my favorite parks (if you missed my recent post on my new road bike, check it out here). We were fortunate to have two nice days land on the weekend!

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Last week was a long one. Between some friends fighting cancer, another diagnosed with the stupid disease, work projects going awry and the presidential election results, my head was filled with emotions and thoughts that were leaving me weary. When I need to clear my head, my go-to places are outdoors in nature.

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I’m so tickled that Michigan’s mild temps continue to let me play outdoors. I’m usually forced indoors for activity once the weather gets crappy due to the titanium rod in my left leg. Can’t risk falling and injuring the leg. But the weather hasn’t been crappy, so I promise that I am enjoying every minute in the fresh air that I can add to my schedule!

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It’s been a while since I was in the woods. Since I bought my new road bike, I’ve been antsy to ride it to get comfortable. Plus it’s so much fun! But I do love hiking in nature so when I had a small window of time yesterday to get some outdoor exercise, I grabbed it and headed to the local nature trails. It was a bit breezy so my thought was that the tree coverage would block some of the wind. And, yes, that might have been the case…. a few weeks ago when there were leaves on the trees! Duh. The beautifully colored leaves filled the trails, but the wind wasn’t too bad once I got deeper into the woods. I used my hiking poles since the leaves can make the trails a bit slick. The nice thing about hiking this time of year and in the late afternoon when I went is that there weren’t many people on the trails. I saw a few of my deer friends (no pun intended!) and some wild turkeys, but otherwise it was quiet and peaceful. Just what I needed. Since the trail system at this nature center isn’t very extensive, I looped a few times to get some miles. I felt awesome when I left.

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Cheers to sun and fun!

This morning I woke again to sunshine. It was high-40s w hen I left my house for Stony Creek Metropark with my bike, but felt much warmer with the sunshine (and even warmer once I started riding against the wind!). Stony Creek in November is much different than in June. During the summer, the park is filled with people enjoying the beaches, boat rentals, hiking trails, bike routes, picnic tables, golf course and more. In November, the parking lots are sparsely filled and you encounter a fellow cyclist or walker every so often. It’s kind of perfect!

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Today I decided that I wasn’t going to worry about how fast I biked, how far I rode or anything but simply enjoying being on the bike. I didn’t want to set goals. I wanted to relax. And I did. Okay, I admit I turned on my Garmin and glanced at my speed and distance several times, maybe even saved the ride. But since I didn’t have a goal in mind, every mile was an accomplishment and good enough for today. At the end of my ride, I sat for a while in the sunshine, eyes closed, listening to the wind in the trees, feeling thankful for these moments.

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What are your go-to activities to clear your mind?

 

 
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