Tag: women

We should all speak up for others

This post is a little out of the ordinary from what I typically share, but it’s something I believe to be important so bear with me. I joined a sorority when I was in college. While the Greek system has its stereotypes, and admittedly some groups live up to those, I didn’t party nonstop with

5 tips to motivate you to exercise

It’s a new year and many people are kicking off new health goals, maybe even you. 2 Many family and friends have commented that they want to focus on being healthier this year but enthusiasm often fizzles after a few weeks in an exercise routine. The most common concern I hear is how to stay

5 reasons you must try Zumba

I admit that when my sister first suggested trying a Zumba class years ago, I was hesitant. I love to dance but the titanium rod in my femur/knee forces me to modify movements and some activity. However, she was antsy to get on a health kick and I was eager to support her efforts. So