Tag: yoga for beginners

Yoga, good food and great conversations

My friend recently invited a few women to enjoy a relaxing day of yoga, food and friendship. I’m always up for that type of adventure so looked forward to the outing. 2 She invited us to first meet at Namaste Yoga in Royal Oak. Some of the women had not previously practiced yoga so we

Tips for bringing your yoga practice home

One of my (many) health goals this year is to practice yoga more regularly. I love how relaxed it makes me feel, not to mention the fabulous stretches so many poses provide to my body. Yoga exercises focus on working both sides of the body to achieve equal balance, strength and flexibility. My excuse is