My friend recently invited a few women to enjoy a relaxing day of yoga, food and friendship. I’m always up for that type of adventure
Read MoreWell, week 3 of my gratitude project ended yesterday. It was a long, tiring week that included hosting a big work event and several other
Read More2 I admit that I was not sad to see 2015 come to an end. Last year was not my favorite year. I faced a
Read More2 In this rat race we call life it’s not always easy to find five minutes of ‘alone time’ or quiet time to unwind and
Read MoreOne of my (many) health goals this year is to practice yoga more regularly. I love how relaxed it makes me feel, not to mention
Read MoreBetween work and life issues that never seem to stop, sometimes the walls seem to press in on me. I’ve recently been focusing on techniques
Read MoreThe first month of 2012 is almost at its end. How many of you made resolutions or set goals related to getting active and in
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