Early, dark evenings mixed with cold, snowy winter weather make it difficult for me to exercise outdoors. There are thankfully lots of indoor activities that
Read MoreI recently shared that I had experienced anxiety and hesitation after my knee revision surgery this fall. First, thank you to so many for reaching
Read MoreI kicked off the new year with a new fitness routine that includes cardio and strength training to get my butt ready for the list
Read MoreI tend to be a naturally optimistic person. I like to be happy and enjoy life (don’t you??). I’m going to be frank, though. Every
Read MoreAs I wrap up the final week of my gratitude photography project, I feel…..grateful! Every night I lay in bed reflecting on the day’s events,
Read MoreIt’s a new year and many people are kicking off new health goals, maybe even you. 2 Many family and friends have commented that they
Read MoreFor those who grew up in this small town, it’s hard to believe the changes in Clawson’s ‘business district.’ The changes are great to see
Read MoreI admit that when my sister first suggested trying a Zumba class years ago, I was hesitant. I love to dance but the titanium rod
Read MoreBetween work and life issues that never seem to stop, sometimes the walls seem to press in on me. I’ve recently been focusing on techniques
Read MoreI recently sat in a doctor’s office waiting area with several other people. I happened to be wearing a dress for this work-related visit. It
Read More