Tag: Zumba

“I’m sorry I’ve been absent for a few weeks, but I sprained by gluteus maximus. Yes, I actually sprained by butt.” These were the words from the instructor at the start of my very first Zumba® experience. I recall looking at my younger sister standing beside me, asking, “Did this happen from Zumba?” What the

The first month of 2012 is almost at its end. How many of you made resolutions or set goals related to getting active and in shape? How many of you are keeping those goals? I hope a lot of you raised hands! 2 Staying active and working out have thankfully been part of my lifestyle