ready to unwind?
Yoga & Wellness
Are you interested in offering a wellness activity to your group, employees, volunteers or friends?
From yoga classes to workshops focused on managing your mindset and more, choose from several opportunities designed to help others improve their physical, mental and emotional health.
Engage & grow your community
As a registered yoga teacher, Heather loves guiding people through programs designed to build strength, flexibility and resilience for the body AND mind. Her yoga classes are created with the same positive mindset foundation of her life outlook (and talks), weaving affirmations, body positive sentiments, grounding poses and more into class. It’s a perfect opportunity to help people find the connection to their body, mind and soul.
If you want to host a special yoga and wellness private event for your social group, dance studio, colleagues, volunteers, friends and family, clients and more, let Heather help you create an engaging program that will motivate people to connect and build community!
If you are hosting a corporate or organizational conference/large event, please check out this information on how Heather can help engage your audiences!
option 1
Private group yoga class
$contact for pricing
option 2
Yoga class + workshop
$contact for pricing
Private Wellness Workshops
Today I Choose: Tips to Transform Your Mindset
Up to 40 people
Contact for pricing
Living in a society that tends to lean into negativity. Feelings of burnout. Facing challenging situations. Engaging with negative people. Managing an overload of responsibilities. Sound familiar? All of these situations can influence our brain’s thought processes and create negative mindset habits. However, training our brains to focus on positive moments can benefit our mental and physical health, especially during challenging times. This interactive workshop teaches easy to use tactics for transforming your mindset that help you face challenges with a new perspective and will have a positive impact on your life!
Key takeaways:
- Why your mindset is a key to positive growth.
- Learn how to stay grounded in chaotic times.
- Changing your thought patterns will help you navigate change and challenges, and achieve your goals with clarity and confidence.
- Learn how simple habits can rewire your brain for long-lasting optimism and resilience during challenges, burnout and more.
Heather’s Today I Choose Happiness digital toolkit and Today I Choose journal are great gifts for audiences attending this workshop!
You Do You: How to be Your Own Advocate
Up to 40 people
Contact for pricing
Advocating for yourself is critical to caring for your physical, mental and emotional health. This workshop touches on the importance of self-advocacy and provides tips for managing your health/engaging with your medical team, relationships, self-care techniques, and the importance of being the CEO of your life. (Please note: medical advice is not provided by the speaker.)
Key takeaways:
- Making your well-being a priority is critical to overall health and happiness.
- Learn tactics to embrace resilience, build self-confidence and practice self-advocacy to overcome hardships.
- If you don’t take care of yourself, you can’t take care of others.
- Self-care is not selfish.
Heather’s I AM affirmation card deck is a great add-on to this workshop! (Event organizers can purchase affirmation card decks for attendees or receive a discount code for attendees to use with purchase.)
